Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Vaz Balasingham | 45 | NSW | AUS | 3,741 | 2:08.3 | |
| 702 | Bruce Campbell | 58 | GBR | 3,740 | 2:08.3 | ||
| 702 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 3,740 | 2:08.3 |
| 704 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,739 | 2:08.3 | |
| 705 | Eddie Keogh | 44 | AUS | 3,738 | 2:08.4 | ||
| 705 | Per Christian Orby | 43 | NOR | 3,738 | 2:08.4 | ||
| 707 | Vitor Valente | 51 | Entroncamento | POR | CrossFit Torres Novas | 3,736 | 2:08.4 |
| 707 | Cortland Marix | 46 | USA | 3,736 | 2:08.4 | ||
| 709 | Mark Hatcher | 50 | GBR | 3,735 | 2:08.5 | ||
| 709 | Jonathan Horvath | 51 | USA | 3,735 | 2:08.5 | ||
| 711 | Graeme Hodgson | 44 | GBR | 3,734 | 2:08.5 | ||
| 712 | Guido Burkhardt | 61 | GER | 3,733 | 2:08.5 | ||
| 713 | Tom Brown | 59 | GBR | 3,732 | 2:08.6 | ||
| 714 | Matthias Richber | 55 | GER | 3,729 | 2:08.7 | ||
| 715 | Mark Fenwick | 52 | AUS | 3,727 | 2:08.7 | ||
| 715 | Luis Linares-Roake | 37 | CAN | 3,727 | 2:08.7 | ||
| 717 | Owen Dwyer | 67 | NZL | 3,726 | 2:08.8 | ||
| 717 | Steve Rocha | 65 | Modesto, CA | USA | 3,726 | 2:08.8 | |
| 719 | Alain KRIST | 64 | Yutz | FRA | 3,725 | 2:08.8 | |
| 720 | Daniel Nagel | 34 | GER | 3,723 | 2:08.9 | ||
| 720 | John Phillips | 72 | Tumwater, WA | USA | 3,723 | 2:08.9 | |
| 720 | Ted Jennings | 58 | Oak Park, IL | USA | 3,723 | 2:08.9 | |
| 723 | Hamish Slater | 13 | GBR | 3,722 | 2:08.9 | ||
| 723 | Amir Miladi | 42 | GER | 3,722 | 2:08.9 | ||
| 723 | Nathan Stout | 64 | Overland Park, KS | USA | 3,722 | 2:08.9 | |
| 723 | Owen Frazier | 35 | USA | 3,722 | 2:08.9 | ||
| 723 | Andreas Matouschek | 60 | USA | 3,722 | 2:08.9 | ||
| 728 | James Cox | 29 | Gold Coast, QLD | AUS | 3,721 | 2:08.9 | |
| 729 | Julian Smith | 56 | Peterborough | GBR | 3,720 | 2:09.0 | |
| 729 | Utz Kaup | 31 | GER | 3,720 | 2:09.0 | ||
| 731 | Will Vick | 53 | USA | 3,719 | 2:09.0 | ||
| 731 | Joris Verstappen | 38 | BEL | 3,719 | 2:09.0 | ||
| 731 | Matt Downing | 53 | USA | 3,719 | 2:09.0 | ||
| 734 | Gary Knighton | 57 | GBR | 3,718 | 2:09.1 | ||
| 735 | Matthi B | 64 | GER | 3,717 | 2:09.1 | ||
| 735 | Martin Buiting | 57 | Apeldoorn | NED | 3,717 | 2:09.1 | |
| 737 | Belynda McNaughton | 51 | Terranora, NSW | AUS | 3,716 | 2:09.1 | |
| 737 | Cedric Jacobs | 34 | BEL | 3,716 | 2:09.1 | ||
| 737 | Jeroen Van der HAM | 53 | NED | 3,716 | 2:09.1 | ||
| 740 | mike daly | 48 | GBR | 3,715 | 2:09.2 | ||
| 741 | Mike Feliciani | 53 | USA | 3,714 | 2:09.2 | ||
| 741 | Rhonda Bostick | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,714 | 2:09.2 |
| 743 | John Clarke | 63 | GBR | 3,713 | 2:09.2 | ||
| 743 | Erik Huysse | 39 | Rotterdam | NED | 3,713 | 2:09.2 | |
| 745 | Pat Lawless | 70 | Hastings, UK | GBR | 3,712 | 2:09.3 | |
| 745 | Henrik Ross | 59 | DEN | 3,712 | 2:09.3 | ||
| 745 | Daryl Bender | 50 | USA | 3,712 | 2:09.3 | ||
| 748 | R J | 46 | USA | 3,711 | 2:09.3 | ||
| 749 | Simon Bambridge | 40 | AUS | 3,710 | 2:09.3 | ||
| 749 | Jeff Rigby | 50 | USA | 3,710 | 2:09.3 |