Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Brad Witman | 51 | USA | 3,749 | 2:08.0 | ||
| 700 | Mike Rich | 51 | USA | 3,749 | 2:08.0 | ||
| 700 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 3,749 | 2:08.0 |
| 700 | Carlos Melgoza | 28 | MEX | 3,749 | 2:08.0 | ||
| 705 | Patrick McLain | 39 | Kalamazoo | USA | 3,748 | 2:08.0 | |
| 706 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:08.1 | |
| 706 | Jason Rockman | 52 | USA | 3,746 | 2:08.1 | ||
| 708 | Mike M | 37 | USA | 3,745 | 2:08.1 | ||
| 708 | Michael Cooper | 41 | GBR | 3,745 | 2:08.1 | ||
| 710 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,744 | 2:08.2 | |
| 710 | Calogero Gibilaro | 39 | Quimper | FRA | 3,744 | 2:08.2 | |
| 712 | Jerad Tintera | 42 | Brookfield, IL | USA | 3,743 | 2:08.2 | |
| 712 | Jason Robertson | 45 | USA | 3,743 | 2:08.2 | ||
| 714 | Vaz Balasingham | 45 | NSW | AUS | 3,741 | 2:08.3 | |
| 715 | Bruce Campbell | 58 | GBR | 3,740 | 2:08.3 | ||
| 715 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 3,740 | 2:08.3 |
| 717 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,739 | 2:08.3 | |
| 718 | Eddie Keogh | 44 | AUS | 3,738 | 2:08.4 | ||
| 718 | Per Christian Orby | 43 | NOR | 3,738 | 2:08.4 | ||
| 720 | Vitor Valente | 51 | Entroncamento | POR | CrossFit Torres Novas | 3,736 | 2:08.4 |
| 720 | Cortland Marix | 46 | USA | 3,736 | 2:08.4 | ||
| 722 | Mark Hatcher | 50 | GBR | 3,735 | 2:08.5 | ||
| 722 | Jonathan Horvath | 51 | USA | 3,735 | 2:08.5 | ||
| 724 | Graeme Hodgson | 44 | GBR | 3,734 | 2:08.5 | ||
| 725 | Guido Burkhardt | 61 | GER | 3,733 | 2:08.5 | ||
| 726 | Tom Brown | 59 | GBR | 3,732 | 2:08.6 | ||
| 727 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,729 | 2:08.7 | |
| 728 | Hal Papper | 58 | USA | 3,728 | 2:08.7 | ||
| 729 | Mark Fenwick | 52 | AUS | 3,727 | 2:08.7 | ||
| 729 | Luis Linares-Roake | 37 | CAN | 3,727 | 2:08.7 | ||
| 731 | Owen Dwyer | 67 | NZL | 3,726 | 2:08.8 | ||
| 731 | Steve Rocha | 65 | Modesto, CA | USA | 3,726 | 2:08.8 | |
| 733 | Alain KRIST | 64 | Yutz | FRA | 3,725 | 2:08.8 | |
| 734 | Daniel Nagel | 34 | GER | 3,723 | 2:08.9 | ||
| 734 | John Phillips | 72 | Tumwater, WA | USA | 3,723 | 2:08.9 | |
| 734 | Ted Jennings | 58 | Oak Park, IL | USA | 3,723 | 2:08.9 | |
| 737 | Hamish Slater | 13 | GBR | 3,722 | 2:08.9 | ||
| 737 | Amir Miladi | 42 | GER | 3,722 | 2:08.9 | ||
| 737 | Nathan Stout | 64 | Overland Park, KS | USA | 3,722 | 2:08.9 | |
| 737 | Owen Frazier | 35 | USA | 3,722 | 2:08.9 | ||
| 737 | Andreas Matouschek | 60 | USA | 3,722 | 2:08.9 | ||
| 737 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:08.9 | |
| 743 | James Cox | 29 | Gold Coast, QLD | AUS | 3,721 | 2:08.9 | |
| 744 | Julian Smith | 56 | Peterborough | GBR | 3,720 | 2:09.0 | |
| 744 | Utz Kaup | 31 | GER | 3,720 | 2:09.0 | ||
| 746 | Will Vick | 53 | USA | 3,719 | 2:09.0 | ||
| 746 | Joris Verstappen | 38 | BEL | 3,719 | 2:09.0 | ||
| 746 | Matt Downing | 53 | USA | 3,719 | 2:09.0 | ||
| 749 | Gary Knighton | 57 | GBR | 3,718 | 2:09.1 | ||
| 750 | Matthi B | 64 | GER | 3,717 | 2:09.1 |