Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Gianluca Cartei	71	Prato	ITA		3,679	2:10.4
800	Vince Fanning	55		GBR		3,679	2:10.4
803	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,678	2:10.5
804	Tyler Moore	43	Camden, NC	USA	U.S. Navy	3,677	2:10.5
805	Tom Myers	64	Houston , TX	USA		3,676	2:10.5
806	Yve R	55		AUS		3,675	2:10.6
807	Howard Moate	60	Selby	GBR		3,674	2:10.6
807	Anette Holmgren	51		SWE		3,674	2:10.6
807	Marc BERGÈRE	54	Tarbes	FRA		3,674	2:10.6
807	David Watts	49		USA	Rampage, 2d MARDIV	3,674	2:10.6
811	Rebecca Thorpe	55		GBR		3,672	2:10.7
811	Hilary Powell	46		GBR		3,672	2:10.7
811	Jonathan Gottfried	49		PUR		3,672	2:10.7
811	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
815	Adam Barkin	50		USA		3,670	2:10.7
816	Emma Kurtz	39		AUS		3,668	2:10.8
816	Daniel Shapiro	37		USA		3,668	2:10.8
818	Stacy Skiftenes	43	Duvall, WA	USA		3,667	2:10.8
819	Mark Harris	53		BAR		3,666	2:10.9
819	Felipe Ortiz	38		USA		3,666	2:10.9
821	Stewart Taber	41		USA		3,664	2:11.0
821	Connor Kolbert	25		USA		3,664	2:11.0
823	Paul Brown	72	Pett, East Sussex	GBR		3,663	2:11.0
823	Paul Fernan	64	Arnold, MD	USA		3,663	2:11.0
823	Charlie Morrall	62		USA		3,663	2:11.0
826	Harry Harry	56	WA	AUS		3,660	2:11.1
826	Nigel Beagarie	72		GBR		3,660	2:11.1
826	Stephanie Suits	40		USA		3,660	2:11.1
829	Matt Roseland	46	AZ	USA	USAF Veterans	3,659	2:11.1
830	Göran Mårtensson	41		SWE		3,658	2:11.2
830	Marek Filipek	47		POL		3,658	2:11.2
832	Mark Gillard	63	Kenilworth	GBR		3,657	2:11.2
832	Takero Sone	31		HKG		3,657	2:11.2
832	John Hofstetter	73	TX	USA	Austin Rowing Club	3,657	2:11.2
832	Judy Wilson	59	Deland, FL	USA	All-American Rowing Camp	3,657	2:11.2
832	Megan Havstad	41		USA	North Bay Rowing Club	3,657	2:11.2
837	Aart van Kranenburg	57	Perth	AUS		3,654	2:11.3
837	Anna Hilton	35		USA		3,654	2:11.3
839	Jonathan Parry	60		GBR		3,653	2:11.3
840	Mark Templeton	68		USA		3,652	2:11.4
841	Sabrina Edwards	17		GBR		3,651	2:11.4
842	Søren Blumensaadt	60		DEN		3,650	2:11.5
842	James Cassidy	59		USA		3,650	2:11.5
842	Joshua Post	37		USA		3,650	2:11.5
845	William Rieley	43		CAN		3,648	2:11.5
846	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,647	2:11.6
847	Michael Ernest	42		NED		3,646	2:11.6
848	상민 한	45		KOR		3,645	2:11.6
848	Arnaud Leclercq	41		FRA		3,645	2:11.6
848	Damon Devine	50	CA	USA		3,645	2:11.6