Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Luc Chabanole	38		CAN		3,684	2:10.2
802	Peter Messeyne	46		BEL		3,683	2:10.3
803	Christoph Dolderer	40		GER		3,681	2:10.3
803	Liam Mac Gillavry	39	Breda	NED		3,681	2:10.3
805	Peter Binčík	51		SVK		3,679	2:10.4
805	Gianluca Cartei	71	Prato	ITA		3,679	2:10.4
805	Vince Fanning	55		GBR		3,679	2:10.4
808	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,678	2:10.5
809	Tyler Moore	43	Camden, NC	USA	U.S. Navy	3,677	2:10.5
810	Tom Myers	64	Houston , TX	USA		3,676	2:10.5
811	Yve R	55		AUS		3,675	2:10.6
812	Howard Moate	60	Selby	GBR		3,674	2:10.6
812	Anette Holmgren	51		SWE		3,674	2:10.6
812	Marc BERGÈRE	54	Tarbes	FRA		3,674	2:10.6
812	David Watts	49		USA	Rampage, 2d MARDIV	3,674	2:10.6
816	Rebecca Thorpe	55		GBR		3,672	2:10.7
816	Hilary Powell	46		GBR		3,672	2:10.7
816	Jonathan Gottfried	49		PUR		3,672	2:10.7
816	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
820	Adam Barkin	50		USA		3,670	2:10.7
821	Emma Kurtz	39		AUS		3,668	2:10.8
821	Daniel Shapiro	37		USA		3,668	2:10.8
823	Stacy Skiftenes	43	Duvall, WA	USA		3,667	2:10.8
824	Mark Harris	53		BAR		3,666	2:10.9
824	Felipe Ortiz	38		USA		3,666	2:10.9
826	Stewart Taber	41		USA		3,664	2:11.0
826	Connor Kolbert	25		USA		3,664	2:11.0
828	Paul Brown	72	Pett, East Sussex	GBR		3,663	2:11.0
828	Paul Fernan	64	Arnold, MD	USA		3,663	2:11.0
828	Charlie Morrall	62		USA		3,663	2:11.0
831	Harry Harry	56	WA	AUS		3,660	2:11.1
831	Nigel Beagarie	72		GBR		3,660	2:11.1
831	Stephanie Suits	40		USA		3,660	2:11.1
834	Matt Roseland	46	AZ	USA	USAF Veterans	3,659	2:11.1
835	Göran Mårtensson	41		SWE		3,658	2:11.2
835	Marek Filipek	47		POL		3,658	2:11.2
837	Mark Gillard	63	Kenilworth	GBR		3,657	2:11.2
837	Takero Sone	31		HKG		3,657	2:11.2
837	John Hofstetter	73	TX	USA	Austin Rowing Club	3,657	2:11.2
837	Judy Wilson	59	Deland, FL	USA	All-American Rowing Camp	3,657	2:11.2
837	Megan Havstad	41		USA	North Bay Rowing Club	3,657	2:11.2
842	Aart van Kranenburg	57	Perth	AUS		3,654	2:11.3
842	Anna Hilton	35		USA		3,654	2:11.3
844	Jonathan Parry	60		GBR		3,653	2:11.3
845	Mark Templeton	68		USA		3,652	2:11.4
846	Sabrina Edwards	17		GBR		3,651	2:11.4
847	Søren Blumensaadt	60		DEN		3,650	2:11.5
847	James Cassidy	59		USA		3,650	2:11.5
847	Joshua Post	37		USA		3,650	2:11.5
850	William Rieley	43		CAN		3,648	2:11.5