Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 3,809 | 2:06.0 | |
| 600 | Ricardo Diogo | 40 | POR | 3,809 | 2:06.0 | ||
| 600 | Christopher Chappell | 44 | USA | 3,809 | 2:06.0 | ||
| 604 | Michael Busby | 51 | USA | 3,808 | 2:06.0 | ||
| 605 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,807 | 2:06.0 |
| 605 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,807 | 2:06.0 |
| 605 | Malin Wallander | 31 | SWE | 3,807 | 2:06.0 | ||
| 608 | Kristian Edinger | 66 | DEN | 3,804 | 2:06.1 | ||
| 609 | Joel Yu | 38 | Austin, TX | USA | Austin Rowing Club | 3,803 | 2:06.2 |
| 609 | Laurent Le Flohic | 54 | FRA | 3,803 | 2:06.2 | ||
| 609 | Alex Johnson | 36 | USA | 3,803 | 2:06.2 | ||
| 609 | Don Maynard | 34 | Burlington, VT | USA | 3,803 | 2:06.2 | |
| 609 | James Delecki | 40 | West Seneca, NY | USA | U.S. Marines | 3,803 | 2:06.2 |
| 614 | Chris Brown | 58 | GBR | 3,802 | 2:06.2 | ||
| 615 | David Vinaixa | 51 | ESP | 3,801 | 2:06.2 | ||
| 616 | Steve Bell | 57 | GBR | 3,800 | 2:06.3 | ||
| 616 | Ryan Scaffe | 47 | USA | 3,800 | 2:06.3 | ||
| 616 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,800 | 2:06.3 |
| 616 | Marcus Adams | 52 | GBR | 3,800 | 2:06.3 | ||
| 620 | Marcus Wills | 59 | GBR | 3,796 | 2:06.4 | ||
| 620 | David Gann | 58 | Dallas, Texas, TX | USA | 3,796 | 2:06.4 | |
| 620 | Pieter Ceu | 41 | Asse | BEL | 3,796 | 2:06.4 | |
| 620 | Michael Penza | 49 | Webster, NY | USA | 3,796 | 2:06.4 | |
| 620 | Tim Gray | 46 | USA | 3,796 | 2:06.4 | ||
| 625 | Luke Campbell-Crawford | 44 | USA | 3,795 | 2:06.4 | ||
| 626 | Andrew Deichman | 46 | USA | 3,794 | 2:06.5 | ||
| 627 | Chanjun KIM | 37 | KOR | 3,793 | 2:06.5 | ||
| 628 | Steven Curran | 31 | USA | 3,792 | 2:06.5 | ||
| 628 | Christopher Bryan | 43 | USA | 3,792 | 2:06.5 | ||
| 628 | Shaun Snader | 46 | USA | 3,792 | 2:06.5 | ||
| 631 | Kevin Probst | 39 | FRA | 3,791 | 2:06.6 | ||
| 632 | James Feith | 38 | CAN | 3,789 | 2:06.6 | ||
| 633 | Sofia Garza | 17 | USA | 3,788 | 2:06.7 | ||
| 634 | Thomas Mortensen | 58 | Lindenborg Roklub | DEN | 3,787 | 2:06.7 | |
| 635 | Gary Jones | 55 | GBR | 3,785 | 2:06.8 | ||
| 635 | Fran Zi | 27 | GER | 3,785 | 2:06.8 | ||
| 637 | Mark Richardson | 56 | USA | 3,784 | 2:06.8 | ||
| 637 | Greg MacNeil | 50 | USA | 3,784 | 2:06.8 | ||
| 637 | Karl Rouillard | 62 | WA | USA | 3,784 | 2:06.8 | |
| 640 | Christophe Balestriero | 54 | Villefranche sur Saône | FRA | 3,783 | 2:06.8 | |
| 640 | Rafał Kruppa | 52 | Zabrze | POL | 3,783 | 2:06.8 | |
| 642 | Jill Reynolds | 54 | GBR | 3,782 | 2:06.9 | ||
| 642 | Ugis Bisenieks | 58 | Riga | LAT | CrossFit Riga | 3,782 | 2:06.9 |
| 642 | Yousef Ahmed | 36 | USA | 3,782 | 2:06.9 | ||
| 645 | Brett Reeves | 41 | Gloucester | GBR | 3,781 | 2:06.9 | |
| 645 | Daniel Skiles | 49 | USA | 3,781 | 2:06.9 | ||
| 647 | Tobias Götte | 48 | GER | 3,780 | 2:06.9 | ||
| 647 | Bob A | 53 | USA | 3,780 | 2:06.9 | ||
| 649 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,779 | 2:07.0 |
| 650 | Veiko Palm | 54 | EST | 3,778 | 2:07.0 |