Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Andy Goldy | 49 | USA | 3,823 | 2:05.5 | ||
| 602 | Abdelfetah Morchid | 49 | Opio | MAR | 3,822 | 2:05.5 | |
| 602 | Alex Thimons | 40 | USA | 3,822 | 2:05.5 | ||
| 604 | Tomislav Zobec | 47 | CRO | 3,817 | 2:05.7 | ||
| 604 | PJ Sullivan | 58 | GBR | 3,817 | 2:05.7 | ||
| 606 | Daniel Mourad | 44 | GBR | 3,816 | 2:05.7 | ||
| 607 | Jake Richards | 45 | AUS | 3,815 | 2:05.8 | ||
| 607 | Kendall Rutledge | 69 | Vasa | FIN | 3,815 | 2:05.8 | |
| 609 | Alexander Bennett | 40 | Chilcompton | GBR | 3,813 | 2:05.8 | |
| 610 | Alexander Spatz | 49 | GER | 3,810 | 2:05.9 | ||
| 611 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,809 | 2:06.0 |
| 611 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 3,809 | 2:06.0 | |
| 611 | Ricardo Diogo | 40 | POR | 3,809 | 2:06.0 | ||
| 611 | Christopher Chappell | 44 | USA | 3,809 | 2:06.0 | ||
| 615 | Michael Busby | 51 | USA | 3,808 | 2:06.0 | ||
| 616 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,807 | 2:06.0 |
| 616 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,807 | 2:06.0 |
| 616 | Malin Wallander | 31 | SWE | 3,807 | 2:06.0 | ||
| 619 | Kristian Edinger | 66 | DEN | 3,804 | 2:06.1 | ||
| 620 | Joel Yu | 38 | Austin, TX | USA | Austin Rowing Club | 3,803 | 2:06.2 |
| 620 | Laurent Le Flohic | 54 | FRA | 3,803 | 2:06.2 | ||
| 620 | Alex Johnson | 36 | USA | 3,803 | 2:06.2 | ||
| 620 | Don Maynard | 34 | Burlington, VT | USA | 3,803 | 2:06.2 | |
| 620 | James Delecki | 40 | West Seneca, NY | USA | U.S. Marines | 3,803 | 2:06.2 |
| 625 | Chris Brown | 58 | GBR | 3,802 | 2:06.2 | ||
| 626 | David Vinaixa | 51 | ESP | 3,801 | 2:06.2 | ||
| 627 | Steve Bell | 57 | GBR | 3,800 | 2:06.3 | ||
| 627 | Ryan Scaffe | 47 | USA | 3,800 | 2:06.3 | ||
| 627 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,800 | 2:06.3 |
| 627 | Marcus Adams | 52 | GBR | 3,800 | 2:06.3 | ||
| 631 | Marcus Wills | 59 | GBR | 3,796 | 2:06.4 | ||
| 631 | David Gann | 58 | Dallas, Texas, TX | USA | 3,796 | 2:06.4 | |
| 631 | Pieter Ceu | 41 | Asse | BEL | 3,796 | 2:06.4 | |
| 631 | Michael Penza | 49 | Webster, NY | USA | 3,796 | 2:06.4 | |
| 631 | Tim Gray | 46 | USA | 3,796 | 2:06.4 | ||
| 636 | Luke Campbell-Crawford | 44 | USA | 3,795 | 2:06.4 | ||
| 637 | Andrew Deichman | 46 | USA | 3,794 | 2:06.5 | ||
| 638 | Chanjun KIM | 37 | KOR | 3,793 | 2:06.5 | ||
| 639 | Steven Curran | 31 | USA | 3,792 | 2:06.5 | ||
| 639 | Christopher Bryan | 43 | USA | 3,792 | 2:06.5 | ||
| 639 | Shaun Snader | 46 | USA | 3,792 | 2:06.5 | ||
| 642 | Kevin Probst | 39 | FRA | 3,791 | 2:06.6 | ||
| 643 | James Feith | 38 | CAN | 3,789 | 2:06.6 | ||
| 644 | Sofia Garza | 17 | USA | 3,788 | 2:06.7 | ||
| 645 | Thomas Mortensen | 58 | Lindenborg Roklub | DEN | 3,787 | 2:06.7 | |
| 646 | Gary Jones | 55 | GBR | 3,785 | 2:06.8 | ||
| 646 | Fran Zi | 27 | GER | 3,785 | 2:06.8 | ||
| 648 | Mark Richardson | 56 | USA | 3,784 | 2:06.8 | ||
| 648 | Greg MacNeil | 50 | USA | 3,784 | 2:06.8 | ||
| 648 | Karl Rouillard | 62 | WA | USA | 3,784 | 2:06.8 |