Workout of the Day
« December 30, 2025
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Lisa Bentley | 57 | CAN | 3,469 | 2:18.3 | ||
| 452 | Rob Mair | 48 | AUS | 3,468 | 2:18.4 | ||
| 453 | Stylianos Dimitriadis | 55 | GRE | 3,466 | 2:18.4 | ||
| 454 | Christine Ruh | 36 | USA | 3,464 | 2:18.5 | ||
| 455 | Chris Bands | 53 | GBR | 3,463 | 2:18.6 | ||
| 456 | Nico Ott | 53 | GER | 3,461 | 2:18.6 | ||
| 456 | Johanna Bendels | - | GER | 3,461 | 2:18.6 | ||
| 458 | Serge CLERIVET | 62 | 76290 | FRA | 3,455 | 2:18.9 | |
| 459 | Tobias Habermehl | 50 | Kelkheim | GER | 3,451 | 2:19.0 | |
| 460 | Atle Lunden | 48 | NOR | 3,450 | 2:19.1 | ||
| 460 | William Doby | 52 | Southlake, TX | USA | 3,450 | 2:19.1 | |
| 462 | Simon Roithner | 47 | GER | 3,449 | 2:19.1 | ||
| 463 | Martin Ratcliffe | 53 | Winchester | GBR | 3,443 | 2:19.4 | |
| 464 | Ross Kastner | 42 | USA | 3,442 | 2:19.4 | ||
| 464 | Justin Goode | 34 | USA | U.S. Air Force | 3,442 | 2:19.4 | |
| 466 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,438 | 2:19.6 |
| 467 | Christian Rack | 44 | GER | 3,433 | 2:19.8 | ||
| 468 | Julie Spangler | 49 | USA | 3,431 | 2:19.9 | ||
| 469 | Jari K | 46 | FIN | 3,429 | 2:19.9 | ||
| 470 | Daniela Brunner | 48 | GER | 3,426 | 2:20.1 | ||
| 471 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,424 | 2:20.1 |
| 472 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,423 | 2:20.2 | |
| 473 | Michael Williams | 54 | GBR | 3,422 | 2:20.2 | ||
| 473 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,422 | 2:20.2 |
| 475 | ilseok Jeong | 46 | KOR | 3,420 | 2:20.3 | ||
| 475 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,420 | 2:20.3 |
| 475 | Greg Berling | 44 | USA | 3,420 | 2:20.3 | ||
| 478 | Gro Tandberg | 54 | NOR | 3,419 | 2:20.3 | ||
| 479 | Donato Altieri | 64 | FRA | 3,415 | 2:20.5 | ||
| 480 | Nico Beans | 47 | FRA | 3,414 | 2:20.5 | ||
| 480 | Rhonda Leyland | 48 | AUS | 3,414 | 2:20.5 | ||
| 482 | saskia vinnell | 14 | NSW | AUS | 3,412 | 2:20.6 | |
| 483 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,407 | 2:20.8 | |
| 483 | Wilson Palacios | 57 | Andover, MA | USA | 3,407 | 2:20.8 | |
| 485 | Arjen Laarhoven | 50 | Houten | NED | 3,404 | 2:21.0 | |
| 486 | Brede Koppen | 28 | NOR | 3,402 | 2:21.0 | ||
| 487 | Tom Markee | 60 | Okemos, MI | USA | 3,401 | 2:21.1 | |
| 488 | Simon LEE | 39 | Seoul | KOR | 3,396 | 2:21.3 | |
| 488 | Tu Wei Chen | 36 | TPE | 3,396 | 2:21.3 | ||
| 490 | Michelle Jurcich | 53 | USA | 3,394 | 2:21.4 | ||
| 491 | Michael Davis | 55 | USA | The Old Breed | 3,393 | 2:21.4 | |
| 492 | Jacky Cook | 48 | NZL | 3,386 | 2:21.7 | ||
| 492 | Syarul Hakimi Mohd Nor | 37 | JOHOR | MAS | 3,386 | 2:21.7 | |
| 494 | Zoe Osborne | 52 | Heathfield | GBR | 3,384 | 2:21.8 | |
| 494 | Yi Qie | 32 | CHN | 3,384 | 2:21.8 | ||
| 496 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,382 | 2:21.9 |
| 497 | A B | 36 | CAN | 3,380 | 2:22.0 | ||
| 498 | Steve Gray | 55 | Edinburgh | GBR | British Army | 3,379 | 2:22.0 |
| 499 | Tom Wicling | 47 | SUI | 3,378 | 2:22.0 | ||
| 500 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:22.3 |