Workout of the Day

« December 30, 2025

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	John Cooper	43		USA		3,570	2:14.4
402	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,568	2:14.5
403	Erik Garcia	46		USA		3,565	2:14.6
404	mo sa	44		NED		3,562	2:14.7
405	Justin Davis	34	FL	USA		3,561	2:14.7
406	Michael Rogers	30		USA		3,558	2:14.9
407	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,552	2:15.1
408	Dale Andrews	69		USA		3,551	2:15.1
408	豹豹	43		CHN		3,551	2:15.1
410	Vladimir Melnik	57	Wilmington, DE	USA		3,550	2:15.2
411	Michelle League	34		USA		3,549	2:15.2
412	Lisa Matisoo-Smith	62		NZL	The Diamonds (Over Sixties Erging Group)	3,545	2:15.4
413	M C	48		USA		3,544	2:15.4
414	Ross Paterson	43		GBR		3,542	2:15.5
414	Justin Duff	43		USA		3,542	2:15.5
416	Daniel Zimpel	55		USA		3,540	2:15.5
417	Mu Carruthers	60		GBR		3,537	2:15.7
418	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	3,534	2:15.8
418	Jacobine Kleijn-Schep	40		NED		3,534	2:15.8
420	Chad Biniker	49		USA		3,531	2:15.9
421	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,524	2:16.2
422	Martin Brandt	39		DEN		3,522	2:16.2
423	Jason Tonne	47		USA		3,521	2:16.3
424	scott diego	56		USA		3,511	2:16.7
425	Nichola S	48		AUS		3,504	2:16.9
425	Klaus Immler	48		AUT		3,504	2:16.9
427	Tom Driver	55		USA		3,501	2:17.1
428	Julie Fryer	42		AUS		3,499	2:17.1
429	Christophe Lenoir	45	Mons	BEL	Coach-Rameur.com	3,498	2:17.2
429	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,498	2:17.2
431	Claus Heubeck	66	Eckental	GER		3,497	2:17.2
432	Frank Caruso	60		USA		3,495	2:17.3
433	Brechtel Coox	33		BEL		3,494	2:17.3
433	Patrick Monkelban	51		USA		3,494	2:17.3
435	Joni Laser	47		USA		3,493	2:17.4
436	Andrea K Freeman	54		USA		3,492	2:17.4
437	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,488	2:17.6
438	Todd Sarver	58		USA		3,485	2:17.7
439	A Lake	39		AUS		3,483	2:17.8
439	Piotr Terlikowski	40		POL		3,483	2:17.8
441	Luke Davidson	60	Saucier , MS	USA		3,480	2:17.9
442	Jorge Gutiérrez	50	Rennes	FRA		3,478	2:18.0
443	Derek Trotter	16		GBR		3,476	2:18.0
444	Kirsty Barden	52		GBR		3,473	2:18.2
444	Rodney Cox	64	AL	USA		3,473	2:18.2
446	Sarah Allard	53		GBR		3,472	2:18.2
446	Willow Thomas	45		GBR		3,472	2:18.2
448	Graeme Lyall	70	Bowdon	GBR		3,471	2:18.2
448	Amado Sierra	41		USA		3,471	2:18.2
450	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	3,470	2:18.3