Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,009 | 1:59.7 | |
| 400 | Ronald Hänert | 63 | GER | 4,009 | 1:59.7 | ||
| 400 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 4,009 | 1:59.7 |
| 400 | Eric Nebbia | 47 | USA | 4,009 | 1:59.7 | ||
| 400 | Jacob Washer | 33 | USA | 4,009 | 1:59.7 | ||
| 406 | Marcus Brooks | 39 | USA | 4,005 | 1:59.8 | ||
| 407 | Mark Fitzgerald | 54 | AUS | 4,004 | 1:59.8 | ||
| 408 | William Rash | 47 | Kansas City, MO | USA | 4,001 | 1:59.9 | |
| 409 | Nye Konig | 51 | AUS | 3,999 | 2:00.0 | ||
| 410 | Anil Pak | 35 | AUS | 3,997 | 2:00.0 | ||
| 410 | Guy Moulson | 36 | GBR | 3,997 | 2:00.0 | ||
| 410 | C G | 47 | USA | 3,997 | 2:00.0 | ||
| 413 | Oscar Castanon | 44 | ON | CAN | 3,994 | 2:00.1 | |
| 414 | Astrid Janssens | 48 | NED | 3,992 | 2:00.2 | ||
| 414 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,992 | 2:00.2 | |
| 416 | Fedja Buzancic | 35 | USA | 3,991 | 2:00.2 | ||
| 417 | Anthony Cassara | 29 | USA | 3,990 | 2:00.3 | ||
| 418 | Kaj Kristensen | 57 | DEN | 3,989 | 2:00.3 | ||
| 419 | jimmy jim | 39 | FRA | 3,988 | 2:00.3 | ||
| 420 | Sangkyu Ryu | 61 | KOR | 3,985 | 2:00.4 | ||
| 421 | Steve Humphreys | 62 | GBR | 3,983 | 2:00.5 | ||
| 422 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 3,982 | 2:00.5 | |
| 422 | Jhony Mardini | 53 | VEN | 3,982 | 2:00.5 | ||
| 424 | Bokuto Kurosaki | 46 | CAN | 3,979 | 2:00.6 | ||
| 425 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 3,978 | 2:00.6 | |
| 426 | Mark Thurstan | 45 | GBR | 3,977 | 2:00.6 | ||
| 426 | Michael Donald | 52 | GBR | 3,977 | 2:00.6 | ||
| 426 | David Cammarata | 44 | USA | 3,977 | 2:00.6 | ||
| 429 | Julian Cowper | 31 | BEL | 3,973 | 2:00.8 | ||
| 430 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,971 | 2:00.8 | |
| 431 | stefano canu | 48 | ITA | 3,969 | 2:00.9 | ||
| 431 | Markku Parkkola | 58 | VANTAA | FIN | 3,969 | 2:00.9 | |
| 433 | Patrick Snyder | 34 | USA | 3,968 | 2:00.9 | ||
| 434 | Gareth Pugh | 49 | Stafford | GBR | 3,966 | 2:01.0 | |
| 434 | Rob Newth | 37 | CAN | 3,966 | 2:01.0 | ||
| 436 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,961 | 2:01.1 |
| 437 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,956 | 2:01.3 | |
| 437 | Laurent Savath | 46 | FRA | 3,956 | 2:01.3 | ||
| 437 | Brandon Dunbar | 48 | USA | 3,956 | 2:01.3 | ||
| 440 | William Schubbel | 34 | NED | 3,953 | 2:01.4 | ||
| 441 | Sebastien Breau | 36 | CAN | 3,952 | 2:01.4 | ||
| 442 | Brett Unrein | 42 | USA | 3,951 | 2:01.4 | ||
| 443 | Aaron Lynch | 56 | USA | U.S. Army Retired | 3,950 | 2:01.5 | |
| 444 | Kevin Lance | 57 | Broomfield, CO | USA | 3,949 | 2:01.5 | |
| 445 | Chris Van Laethem | 45 | BEL | 3,948 | 2:01.5 | ||
| 446 | Ferlon Hümmer | 40 | GER | 3,944 | 2:01.7 | ||
| 447 | Mark Bowen | 41 | USA | 3,943 | 2:01.7 | ||
| 447 | Andrew Hoddinott | 58 | GBR | 3,943 | 2:01.7 | ||
| 449 | Remco Gadellaa | 52 | NED | 3,942 | 2:01.7 | ||
| 449 | Lance Ridgely | 56 | Earlham, IA | USA | 3,942 | 2:01.7 |