Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John Ryan | 52 | IRL | 3,888 | 2:03.4 | ||
| 501 | David McDermid | 39 | USA | 3,888 | 2:03.4 | ||
| 501 | Daniel Tingley | 32 | USA | 3,888 | 2:03.4 | ||
| 501 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 3,888 | 2:03.4 |
| 501 | andy Ellwood | 52 | GBR | 3,888 | 2:03.4 | ||
| 506 | Greg Trumpler | 57 | USA | 3,887 | 2:03.4 | ||
| 506 | Thomas Herringshaw | 40 | USA | 3,887 | 2:03.4 | ||
| 508 | Artur Jankowicz | 41 | POL | 3,886 | 2:03.5 | ||
| 509 | Maurice Verhagen | 46 | NED | 3,885 | 2:03.5 | ||
| 510 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,884 | 2:03.5 |
| 511 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 3,883 | 2:03.6 |
| 512 | Paul Hinson | 63 | Greeneville, TN | USA | 3,882 | 2:03.6 | |
| 513 | Antonio Gionfriddo | 36 | ITA | 3,881 | 2:03.6 | ||
| 514 | Matthieu Pichaud | 47 | FRA | 3,880 | 2:03.7 | ||
| 514 | Derek Ince | 53 | BAR | 3,880 | 2:03.7 | ||
| 516 | Geoffrey Andersen | 42 | USA | 3,879 | 2:03.7 | ||
| 516 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,879 | 2:03.7 |
| 516 | Tyler O | 14 | USA | 3,879 | 2:03.7 | ||
| 519 | Gergo Medveczky | 32 | HUN | 3,878 | 2:03.7 | ||
| 520 | Keir Smith | 50 | GBR | 3,877 | 2:03.8 | ||
| 520 | Patrick Wodarz | 39 | GER | 3,877 | 2:03.8 | ||
| 520 | Bill Milliron | 40 | USA | 3,877 | 2:03.8 | ||
| 523 | Carlos Cedeno | 50 | USA | 3,873 | 2:03.9 | ||
| 523 | Scott Sutherland | 39 | USA | 3,873 | 2:03.9 | ||
| 525 | Robert Mervine | 63 | USA | 3,872 | 2:03.9 | ||
| 525 | Liz Smutny | 28 | Norfolk, VA | USA | 3,872 | 2:03.9 | |
| 527 | Gui Padua | 39 | Cincinnati, OH | USA | 3,871 | 2:03.9 | |
| 528 | Dustin Schilb | 45 | USA | 3,870 | 2:04.0 | ||
| 528 | Jeremy Stevens | 40 | TX | USA | 3,870 | 2:04.0 | |
| 530 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 3,868 | 2:04.0 | |
| 530 | Alex Lewicki | 44 | FRA | 3,868 | 2:04.0 | ||
| 530 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,868 | 2:04.0 | |
| 533 | Charles McKay | 39 | AUS | 3,867 | 2:04.1 | ||
| 533 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,867 | 2:04.1 | |
| 533 | Robert Spence | 59 | Edinburgh | GBR | 3,867 | 2:04.1 | |
| 536 | Mark Wilson | 51 | GBR | 3,866 | 2:04.1 | ||
| 537 | Florian Schatz | 38 | GER | 3,865 | 2:04.1 | ||
| 537 | Bill Fritz | 61 | USA | 3,865 | 2:04.1 | ||
| 537 | Travis Piesker | 48 | USA | 3,865 | 2:04.1 | ||
| 537 | Will Thiessen | 46 | CAN | 3,865 | 2:04.1 | ||
| 537 | Galen Requist | 65 | Arlington, VA | USA | 3,865 | 2:04.1 | |
| 542 | John Coleman | 51 | USA | 3,864 | 2:04.2 | ||
| 543 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,863 | 2:04.2 | |
| 543 | Brian Corner | 69 | VA | USA | 3,863 | 2:04.2 | |
| 543 | Ian Colquhoun | 44 | USA | 3,863 | 2:04.2 | ||
| 546 | Phil Osborn | 55 | GBR | 3,862 | 2:04.2 | ||
| 546 | Matt Crofts | 47 | Cheshire | GBR | 3,862 | 2:04.2 | |
| 546 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,862 | 2:04.2 | |
| 546 | Lars Björkegren | 45 | SWE | 3,862 | 2:04.2 | ||
| 546 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,862 | 2:04.2 |