Workout of the Day
« December 30, 2025
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,372 | 2:22.3 | |
| 502 | Alexey Kadochnikov | 45 | AIN | 3,368 | 2:22.5 | ||
| 502 | Paul Walters | 56 | USA | 3,368 | 2:22.5 | ||
| 504 | Sarah Clinton | 59 | GBR | 3,367 | 2:22.5 | ||
| 504 | Christine Overly | 58 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,367 | 2:22.5 |
| 506 | Theo M. van den Akker | 80 | Utrecht | NED | 3,366 | 2:22.6 | |
| 507 | Olivia Black | 40 | AUS | 3,363 | 2:22.7 | ||
| 507 | David Brynn | 73 | Lincoln, VT | USA | 3,363 | 2:22.7 | |
| 509 | Ron Sciepko | 56 | USA | 3,362 | 2:22.7 | ||
| 510 | Carissa Demore | 40 | MA | USA | 3,360 | 2:22.8 | |
| 511 | Jane Cross | 34 | AUS | 3,359 | 2:22.8 | ||
| 511 | James L | 64 | MA | USA | 3,359 | 2:22.8 | |
| 513 | Tony Stubbs | 56 | VIC | AUS | 3,357 | 2:22.9 | |
| 513 | Leeanne Newman | 41 | GBR | 3,357 | 2:22.9 | ||
| 513 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,357 | 2:22.9 |
| 516 | Stephen Kent | 50 | JPN | 3,353 | 2:23.1 | ||
| 516 | Sheri McMullen | 47 | CAN | 3,353 | 2:23.1 | ||
| 518 | Minseong kkk | 39 | KOR | 3,351 | 2:23.2 | ||
| 518 | John Underwood | 52 | USA | 3,351 | 2:23.2 | ||
| 518 | Leisel Mitchell | 44 | USA | 3,351 | 2:23.2 | ||
| 521 | Saulo Martínez | 44 | MEX | 3,350 | 2:23.2 | ||
| 522 | Vallo K | 42 | Tallinn | EST | 3,347 | 2:23.4 | |
| 522 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 3,347 | 2:23.4 | |
| 524 | TB :) | 47 | GBR | 3,338 | 2:23.7 | ||
| 524 | Brendan Wood | 55 | AUS | 3,338 | 2:23.7 | ||
| 526 | Matt Lawless | 57 | Mesa, AZ | USA | 3,337 | 2:23.8 | |
| 527 | Debbie Foxford | 47 | GBR | 3,326 | 2:24.3 | ||
| 528 | Peter Vandersmissen | 46 | BEL | 3,321 | 2:24.5 | ||
| 528 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:24.5 | |
| 530 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 3,320 | 2:24.5 |
| 531 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,318 | 2:24.6 |
| 532 | Tim Koves | 57 | Raleigh, NC | USA | 3,315 | 2:24.7 | |
| 533 | Bram Didden | 42 | BEL | 3,314 | 2:24.8 | ||
| 534 | Bob Wilson | 64 | USA | 3,310 | 2:25.0 | ||
| 535 | Patrick Murphy | 59 | AUS | 3,309 | 2:25.0 | ||
| 535 | Mathieu Le Bihan | 31 | FRA | 3,309 | 2:25.0 | ||
| 537 | Elisha Hamilton | 35 | MUSQUASH, NB | CAN | 3,308 | 2:25.1 | |
| 538 | Severin Koke | 50 | GER | 3,306 | 2:25.1 | ||
| 539 | Sara Silverstein | 37 | USA | 3,304 | 2:25.2 | ||
| 540 | Rory Drysdale | - | NZL | 3,303 | 2:25.3 | ||
| 541 | Gavin Clothier | 40 | AUS | 3,302 | 2:25.3 | ||
| 541 | Algis Kalvaitis | 50 | West Hartford , CT | USA | 3,302 | 2:25.3 | |
| 543 | Alan Sime | 69 | GBR | 3,299 | 2:25.4 | ||
| 544 | Joel Berry | 56 | USA | 3,298 | 2:25.5 | ||
| 545 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:25.6 |
| 545 | Kinga Nowak | 36 | POL | 3,296 | 2:25.6 | ||
| 545 | Rafe Ropek | 77 | CO | USA | 3,296 | 2:25.6 | |
| 548 | Gerard Morton | 64 | CAN | 3,294 | 2:25.7 | ||
| 549 | Xavier DOAT | 49 | FRA | 3,291 | 2:25.8 | ||
| 549 | Patrick McCrocklin | 64 | USA | 3,291 | 2:25.8 |