Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Theo M	46		USA		4,047	1:58.6
350	Horse Klonks	-		DEN		4,047	1:58.6
353	Carlos Stahlhut	-	CA	USA		4,045	1:58.6
354	Peter Bruggink	67		NED		4,044	1:58.6
354	Aleksandr Klimov	45	Moscow	USA		4,044	1:58.6
354	Happy Krafft	62		GER		4,044	1:58.6
357	James Lussier	56		USA		4,042	1:58.7
357	Ma Dr	43		GER		4,042	1:58.7
359	Winicjusz Brzostowski	51		FRA		4,041	1:58.7
360	Jacob Carley	39		USA		4,040	1:58.8
360	Ninian Robertson	62		GBR		4,040	1:58.8
362	Luis Pozo	54	Alcorcón	ESP		4,039	1:58.8
363	Joe Rinella	58	Hood River, OR	USA	Jacksonville University (FL) Alumni	4,038	1:58.8
364	George Stanka	43		GER		4,037	1:58.9
364	Daniel Keegan	44	San Antonio, TX	USA		4,037	1:58.9
364	Maine McEachern	45	Vancouver, BC	CAN		4,037	1:58.9
367	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
368	David haigh	46		GBR		4,034	1:58.9
369	Hans Kolb	40		GER		4,033	1:59.0
369	Karolis Matulis	35		USA		4,033	1:59.0
371	Piotr Kajak	54		POL		4,031	1:59.0
371	Thomas Rabech	46		DEN		4,031	1:59.0
373	Alex York	35		USA		4,030	1:59.1
374	Jeff Walters	41		USA		4,029	1:59.1
374	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	4,029	1:59.1
376	David Miller	34		USA		4,027	1:59.1
376	Grant Van eeckhoven	37		USA		4,027	1:59.1
378	Matthew Spruit	47		USA		4,026	1:59.2
378	David Keller	51		USA		4,026	1:59.2
380	Shaun Hughes	45	Perth, WA	AUS		4,024	1:59.2
381	Colton Elyea	19		USA		4,022	1:59.3
382	Tim Perera	40		GBR		4,021	1:59.3
382	Matthew Plutt	34		USA		4,021	1:59.3
382	Iain Arseneau	38		CAN		4,021	1:59.3
385	David Hard	55		GBR		4,020	1:59.4
385	Joel Weber	44		USA		4,020	1:59.4
387	Joe Weber	52		USA		4,019	1:59.4
388	Tobias Stahl	52		GER		4,018	1:59.4
389	Josh Rice	45		USA		4,017	1:59.4
389	Tango Alpha	41		USA		4,017	1:59.4
391	James Bryant	53	Houston , TX	USA		4,016	1:59.5
392	Mike Anderson	69	Farnham	GBR		4,015	1:59.5
393	Reece Green	57		AUS		4,014	1:59.5
393	Eric Beaubien	51		USA		4,014	1:59.5
395	Bill Keros	59		USA		4,013	1:59.6
395	Jim Foster	63	Ambler, PA	USA	The Diamonds (Over Sixties Erging Group)	4,013	1:59.6
397	J Wang	41		HKG		4,011	1:59.6
397	Giovanni Sannino	41	Napoli	ITA		4,011	1:59.6
399	Giuseppe Barnaba	56		ITA		4,010	1:59.7
400	Thomas Pilgerstorfer	44		AUT		4,009	1:59.7