Workout of the Day

« December 30, 2025

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mark Gillard	63	Kenilworth	GBR		3,657	2:11.2
351	Takero Sone	31		HKG		3,657	2:11.2
351	John Hofstetter	73	TX	USA	Austin Rowing Club	3,657	2:11.2
354	상민 한	45		KOR		3,645	2:11.6
354	Arnaud Leclercq	41		FRA		3,645	2:11.6
356	Tim Duff	25		AUS		3,641	2:11.8
357	Mark Hitchcock	57		GBR		3,640	2:11.8
357	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,640	2:11.8
357	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
357	Lon Olsen	60		USA		3,640	2:11.8
361	Marc Courtney	55		NZL		3,637	2:11.9
362	Bart van den Heuvel	56		NED		3,635	2:12.0
362	Ken Earle	52		USA		3,635	2:12.0
364	Hyunseung Lee	44		KOR		3,634	2:12.0
365	K Mal	55		USA		3,633	2:12.1
366	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,632	2:12.1
367	Bernd Binnewies	58		GER		3,629	2:12.2
368	Simon Moseley	44		GBR		3,628	2:12.3
369	Jared Standerwick	39		USA		3,626	2:12.3
370	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	3,624	2:12.4
371	Sean D	61	McKinney, TX	USA		3,619	2:12.6
372	Marcus Smith	63		NZL		3,617	2:12.7
373	Zana Ross	15		AUS		3,616	2:12.7
374	Roger Dix	69	Ilmer	GBR		3,615	2:12.7
375	Lance Cargill	55	NC	USA		3,612	2:12.8
376	Sharon Salter	60		GBR		3,609	2:13.0
377	Jay Lowe	57		USA		3,608	2:13.0
378	Preston Hill	47		AUS		3,606	2:13.1
379	Sarah Singer	38		SUI		3,603	2:13.2
380	Michael James	57	GA	USA		3,601	2:13.2
380	Gemma Ives	40		GBR		3,601	2:13.2
382	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,600	2:13.3
383	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,597	2:13.4
384	Renato Soliva	49	Dubai	SUI		3,596	2:13.4
385	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,595	2:13.5
386	Andrew Soutar	57		GBR		3,593	2:13.5
387	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,587	2:13.8
388	Bart Nagels	58		BEL		3,585	2:13.8
388	Marco Gabel	54		GER		3,585	2:13.8
390	John Smith	27		USA		3,584	2:13.9
391	Wayne Bailey	66		AUS		3,581	2:14.0
392	McLean Beto	37		USA		3,580	2:14.0
393	Carlo Arbitrio	59	Scilla (RC)	ITA		3,579	2:14.1
393	Stuart Cunniffe	61	York	GBR		3,579	2:14.1
395	Tony Hogan	50		AUS		3,576	2:14.2
395	Katie Gibbs	25		GBR		3,576	2:14.2
397	Jana Seidler	58		GER		3,574	2:14.3
398	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	3,572	2:14.3
399	Sanjiv Gupta	50		AUS		3,570	2:14.4
399	Jaky Clerc	74		SUI		3,570	2:14.4