Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		15,621	1:36.0
2	Edward Mallett	47		AUS		15,152	1:38.9
3	Rory O Rourke	45		IRL	ROR Fitness	14,814	1:41.2
4	I K	28		AIN		14,670	1:42.2
5	Lukas Ksoll	42		GER		14,604	1:42.7
6	Cyrill Dussuchaud	56	Isle	FRA		14,568	1:42.9
7	Mike Lamothe	52		CAN		14,299	1:44.9
8	Justin Dixon	55		GBR		14,296	1:44.9
9	M K	48		AUS	Drag Factory	14,271	1:45.1
10	Olivier CORGNAC	46		FRA		14,262	1:45.1
11	Adam Domyslawski	51		GBR		14,107	1:46.3
12	Everette Herring	54		USA	Torque Fitness	14,095	1:46.4
13	Josh Wideman	33		USA	Torque Fitness	14,059	1:46.6
14	Andy Holwerda	38		NED		14,044	1:46.8
15	Ben Dooley	35	Darwin, NT	AUS		14,016	1:47.0
16	Mateusz Krempa	34		POL		14,008	1:47.0
17	Marc Dokter	59	Laren	NED		13,882	1:48.0
18	Dario Gerone	39		ITA	CUS Milano	13,870	1:48.1
19	Greg Toth	36		CAN		13,838	1:48.3
20	Christoph Leth	32		AUT		13,760	1:49.0
21	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,747	1:49.1
22	Jean-Marc BRET JM	58		FRA		13,697	1:49.5
23	Ronny Fahr	43		GER		13,554	1:50.6
23	Philip Sugg	41		USA		13,554	1:50.6
25	TJ Hope	43		USA	Osceola FD Row Club	13,517	1:50.9
26	Luke Kneebone	45	Mildura	AUS		13,500	1:51.1
27	Matthew Lock	43		USA		13,488	1:51.2
28	Rob Stewart	35		GBR		13,466	1:51.3
29	Francesco Bonanno	50		ITA		13,455	1:51.4
30	Harry Cordner	32		GBR		13,378	1:52.1
31	T Jones	51		USA		13,352	1:52.3
32	Nick Maxwell	47		GBR		13,351	1:52.3
33	Vincent D	36		FRA		13,311	1:52.6
34	J T	38		AUS		13,300	1:52.7
35	Enda McGinley	44		GBR		13,287	1:52.8
36	Brian Cunningham	52	Castleknock	IRL		13,278	1:52.9
36	Mario Alfaro	36		CRC		13,278	1:52.9
38	Ray Woolhead	59		GBR		13,265	1:53.0
39	Paul Drake	57		GBR		13,257	1:53.1
40	Bogdan-Boro Milin	55	Zadar	CRO		13,204	1:53.6
41	Dave Tessier	61	North Bay, ON	CAN		13,198	1:53.6
42	Arnaud ROULIN	44		FRA		13,176	1:53.8
43	Rob Coffey	42		USA		13,161	1:53.9
44	Mitch Bourne	33		GBR		13,132	1:54.2
45	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	13,124	1:54.2
46	Donatas Rapecka	46		LTU		13,121	1:54.3
47	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	13,111	1:54.4
48	Chris Rainer	45		CAN		13,044	1:54.9
49	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	13,040	1:55.0
50	Matt Lackey	49		USA	Torque Fitness	13,008	1:55.3