Workout of the Day
« February 3, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Richard Barker | 43 | VIC | AUS | 12,235 | 1:42.9 | |
| 2 | M K | 48 | AUS | Drag Factory | 12,030 | 1:44.7 | |
| 3 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 10,757 | 1:57.1 |
| 4 | Kai Esser | 40 | GER | 10,684 | 1:57.9 | ||
| 5 | Matthew Hill | 44 | CHN | 9,856 | 2:07.8 | ||
| 6 | Martin Mcphilimey | 37 | AUS | 9,819 | 2:08.3 | ||
| 7 | Matt Hart | 30 | Singapore | GBR | 9,704 | 2:09.8 | |
| 8 | SANGHOON KIM | 46 | KOR | 8,666 | 2:25.3 | ||
| 9 | Sheree Kearns | 52 | AUS | 8,470 | 2:28.7 | ||
| 10 | Chase Rooks | 41 | Newcastle , NSW | AUS | 7,003 | 2:59.9 | |
| 11 | Kay Staples | 65 | AUS | 6,796 | 3:05.4 |