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Workout of the Day

« February 3, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Sam Horrocks 35 NZL 6,150 1:42.4
2 Anton maisey 54 NZL 5,841 1:47.8
3 Nick van Breda 38 NZL 5,812 1:48.3
4 Adam Mckernan 30 NZL 5,769 1:49.2
5 Paul Hamer 48 AUS 5,685 1:50.8
6 Jason Thorpe 38 AUS 5,577 1:52.9
7 Willem Dalton 28 AUS 5,417 1:56.3
8 Terry Lia 68 AUS 5,373 1:57.2
9 Ben Ramsey 34 AUS 5,369 1:57.3
10 Michael Oxley 58 AUS 5,275 1:59.4
11 Simon Connolly 49 AUS 5,261 1:59.7
12 Rob Andrusiow 68 AUS 5,224 2:00.5
13 Justin W 45 AUS 5,210 2:00.9
14 Karl Brewerton 43 NZL 5,109 2:03.3
15 Philip Loya 44 AUS 5,097 2:03.6
16 Rob Marr 55 AUS 5,084 2:03.9
17 周启迪 ～ 42 CHN 5,083 2:03.9
18 Max Haddow 36 AUS 5,072 2:04.2
19 Maya Harold 24 NZL 5,051 2:04.7
20 Aiden Lawrie 34 AUS 5,037 2:05.0
21 Jeanette Sawyer 52 AUS 5,025 2:05.3
22 Andrew Harris 65 AUS 4,930 2:07.7
23 Bruce Kerridge 53 AUS 4,927 2:07.8
24 Peter Hallen 64 AUS 4,865 2:09.4
25 Andy Stewart 60 AUS 4,827 2:10.5
25 Craig Salisbury 53 AUS 4,827 2:10.5
27 Elisse Gardam 41 AUS 4,705 2:13.9
28 wang tele 52 CHN 4,683 2:14.5
29 Marc Courtney 55 NZL 4,669 2:14.9
30 Craig Kinross 53 AUS 4,608 2:16.7
31 Timothy Lupus 47 AUS 4,603 2:16.8
32 Heather Walker 50 AUS 4,588 2:17.3
33 yi huang 47 CHN 4,565 2:18.0
34 James Buchanan 39 AUS 4,457 2:21.3
35 James Youden 46 AUS 4,448 2:21.6
36 James Cox 29 AUS 4,420 2:22.5
36 John Daljac 68 AUS 4,420 2:22.5
38 Jason Lewis 54 AUS 4,337 2:25.2
39 Dinos Charalambous 61 AUS 4,257 2:27.9
40 Jacky Lee 58 NZL 4,214 2:29.5
41 Cindy Midgley 47 AUS 4,202 2:29.9
42 Jo Brim 58 AUS 4,174 2:30.9
43 Anne-Maree Rynkiewicz 51 AUS 3,951 2:39.4
44 Chase Rooks 41 AUS 3,534 2:58.2