Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jarrett Pierce	44		USA		5,563	1:53.2
102	Islam Wahed	35		EGY		5,562	1:53.2
103	Aaron Broad	55	Brentwood, TN	USA		5,555	1:53.4
104	Henning Haaland	55		NOR		5,552	1:53.4
105	Matt "the hamburglar" Harris	44	Cranbrook, BC	CAN		5,547	1:53.5
106	Jeffrey Clary	51		USA		5,546	1:53.5
107	Jens Hufeld	47		GER		5,543	1:53.6
107	Richard Atack	36	Wetherby	GBR		5,543	1:53.6
109	Christopher Zeiner	45		USA	GARAGEATHLETE	5,540	1:53.7
110	Jesse Schechter	50	Niskayuna, NY	USA		5,536	1:53.8
111	Paul Mander	50	Wokingham	GBR		5,534	1:53.8
112	Florian Leist	42		GER		5,533	1:53.8
113	Niklas M.	34		GER	Ruderklub Flensburg	5,530	1:53.9
113	Mike De Petris	60	Trieste	ITA	Free Spirits	5,530	1:53.9
115	Tanner Ripley	38	Great Falls, MT	USA		5,525	1:54.0
116	Jaret Fish	44		USA		5,521	1:54.1
117	David Cesiel	35		USA		5,519	1:54.1
118	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	5,518	1:54.1
119	Doug Foster	51		USA		5,516	1:54.2
120	Ricardo Beck	41		GER		5,515	1:54.2
121	Nathan Edwards	41		USA		5,514	1:54.2
121	Sebastián Andrés	39		ESP		5,514	1:54.2
123	Magnus Nyman	53	Uppsala	SWE		5,513	1:54.2
123	Dan Smith	33		USA		5,513	1:54.2
125	Josh Schnell	50		USA		5,512	1:54.2
126	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	5,511	1:54.3
126	Mathias Wigardt	39		SWE		5,511	1:54.3
128	Łukasz Kiedrowicz	40		POL		5,508	1:54.3
129	William Blair	38	Irwin, PA	USA		5,504	1:54.4
129	Andrew Fyten	45		USA		5,504	1:54.4
131	Jerry Roeder	57	East Longmeadow, MA	USA		5,500	1:54.5
132	Vitaliy P	33		UKR		5,494	1:54.6
133	Adam Elder	51		AUS		5,493	1:54.6
134	Poul Moesgaard	55		DEN		5,491	1:54.7
134	Jonathan Henderson	48		USA		5,491	1:54.7
136	Valer Vlkolinský	58	Komárno	SVK		5,486	1:54.8
136	Glenn Saqui	45		CAN		5,486	1:54.8
136	jan luppes	67		NED	The Diamonds (Over Sixties Erging Group)	5,486	1:54.8
139	Richard Woodham	66		GBR		5,485	1:54.8
140	Lucas T.	29		FRA		5,479	1:54.9
140	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	5,479	1:54.9
142	Ray O’Leary	51		IRL		5,478	1:55.0
143	Austin Powers	41		UKR		5,472	1:55.1
144	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,471	1:55.1
145	Cai Price	35		GBR		5,470	1:55.1
145	Jake Lewis	39		USA		5,470	1:55.1
147	kai wang	45		CHN		5,468	1:55.2
147	Taylor Fordham	44	TX	USA		5,468	1:55.2
149	Darren Cummings	39	Gateshead	GBR		5,467	1:55.2
150	Logan N	28		CAN		5,464	1:55.3