Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kristian Sørensen | 36 | DEN | 5,328 | 1:58.2 | ||
| 251 | Frank Perlitz | 54 | GER | 5,328 | 1:58.2 | ||
| 251 | Alexander Goertz | - | GER | 5,328 | 1:58.2 | ||
| 254 | Ted Sivalon | 55 | Meridian, ID | USA | 5,327 | 1:58.2 | |
| 255 | Asger Wehl | 42 | DEN | 5,326 | 1:58.2 | ||
| 255 | Jordan Anderson | 46 | USA | 5,326 | 1:58.2 | ||
| 257 | Mikkel Oppelstrup | 24 | DEN | 5,323 | 1:58.3 | ||
| 257 | Danny Clemens | 52 | GER | 5,323 | 1:58.3 | ||
| 259 | GARETH SHAW | 46 | GBR | 5,322 | 1:58.3 | ||
| 260 | Francisco M | 44 | GER | 5,321 | 1:58.3 | ||
| 260 | Jonathan Harris | 33 | GBR | 5,321 | 1:58.3 | ||
| 262 | Steve Watkins | 57 | Broadstairs | GBR | 5,320 | 1:58.4 | |
| 263 | Chris Monaghan | 37 | USA | 5,319 | 1:58.4 | ||
| 263 | Dan Laflamme | 41 | CAN | 5,319 | 1:58.4 | ||
| 265 | Thibault R. | 35 | FRA | 5,316 | 1:58.5 | ||
| 265 | John Frederick | 44 | USA | 5,316 | 1:58.5 | ||
| 265 | Rob Jarvis | 57 | GBR | 5,316 | 1:58.5 | ||
| 265 | Pierre-Laurent Medori | 37 | FRA | 5,316 | 1:58.5 | ||
| 265 | Mark Cardy | 60 | GBR | 5,316 | 1:58.5 | ||
| 270 | Derek Bond | 69 | GBR | 5,315 | 1:58.5 | ||
| 270 | Frank Metzler | 56 | GER | 5,315 | 1:58.5 | ||
| 272 | Thomas Weber | 40 | GER | 5,313 | 1:58.5 | ||
| 273 | Scott Farish | 56 | Littleton, CO | USA | 5,312 | 1:58.5 | |
| 274 | Michael Niesen | 48 | GER | 5,310 | 1:58.6 | ||
| 275 | Paul Mayer | 60 | O’Fallon, IL | USA | Harvard University | 5,309 | 1:58.6 |
| 275 | Iago Mariño | 44 | ESP | 5,309 | 1:58.6 | ||
| 277 | Kyle Doran | 40 | USA | 5,308 | 1:58.6 | ||
| 278 | Peter Hupke | 54 | GER | 5,307 | 1:58.7 | ||
| 279 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 5,305 | 1:58.7 | |
| 279 | Julian Carroll | 45 | GBR | 5,305 | 1:58.7 | ||
| 281 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,304 | 1:58.7 |
| 282 | Christian Gerlach | 47 | GER | 5,303 | 1:58.8 | ||
| 283 | Johannes Fogh | 38 | DEN | 5,302 | 1:58.8 | ||
| 283 | Tristan Wright | 43 | Reading | GBR | 5,302 | 1:58.8 | |
| 285 | Martin Lugg | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 5,298 | 1:58.9 | |
| 285 | Craig Haney | 50 | CAN | 5,298 | 1:58.9 | ||
| 287 | Hakim Outtighir | 43 | FRA | 5,297 | 1:58.9 | ||
| 288 | Dillon Worley | 35 | USA | 5,296 | 1:58.9 | ||
| 289 | Jamie Short | 37 | NZL | 5,295 | 1:58.9 | ||
| 289 | Christophe Marin | 58 | FRA | 5,295 | 1:58.9 | ||
| 289 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,295 | 1:58.9 |
| 292 | Will Farschon | 19 | USA | 5,294 | 1:59.0 | ||
| 292 | Jonathan Hunt | 49 | Sacramento, CA | USA | University of California, Davis | 5,294 | 1:59.0 |
| 294 | Bob Cook | 49 | CAN | 5,293 | 1:59.0 | ||
| 295 | Daniel Aldous | 43 | GBR | 5,292 | 1:59.0 | ||
| 295 | Richard Schultz | 35 | USA | 5,292 | 1:59.0 | ||
| 297 | Christian Geschke | 47 | GER | 5,290 | 1:59.0 | ||
| 298 | Dan H | 36 | GBR | 5,289 | 1:59.1 | ||
| 299 | Billy Haug | 54 | Duluth, MN | USA | 5,288 | 1:59.1 | |
| 300 | Kylie Cook | 53 | Boise, ID | USA | 5,287 | 1:59.1 |