Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Oluf Tonning | 40 | Kongsberg | NOR | 5,244 | 2:00.1 | |
| 352 | Randall Homan | 44 | USA | 5,243 | 2:00.1 | ||
| 352 | David Smiley | 57 | USA | 5,243 | 2:00.1 | ||
| 354 | Sebastiano Natale | 43 | GER | 5,242 | 2:00.1 | ||
| 355 | Net Man | 57 | Bergisch Gladbach | GER | 5,236 | 2:00.3 | |
| 355 | Dave Walker | 48 | CAN | 5,236 | 2:00.3 | ||
| 355 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 5,236 | 2:00.3 | |
| 358 | Robert Pose | 55 | GER | 5,235 | 2:00.3 | ||
| 359 | Konstantinos Papadogeorgis | 41 | GRE | 5,232 | 2:00.4 | ||
| 360 | Péter Krénusz | 54 | Budapest | HUN | 5,229 | 2:00.4 | |
| 361 | Gary Corbett | 62 | GBR | 5,227 | 2:00.5 | ||
| 362 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 5,226 | 2:00.5 |
| 362 | Chrysostomos Ragkos | 54 | Athens | GRE | 5,226 | 2:00.5 | |
| 364 | Johan Barelds | 59 | 's-Gravenhage | NED | 5,225 | 2:00.5 | |
| 365 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,224 | 2:00.5 |
| 365 | Kyle Martin | 50 | NC | USA | 5,224 | 2:00.5 | |
| 365 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | The Diamonds (Over Sixties Erging Group) | 5,224 | 2:00.5 |
| 368 | Tom Hamer | 36 | GBR | 5,222 | 2:00.6 | ||
| 368 | andrew shirley | 60 | GBR | 5,222 | 2:00.6 | ||
| 370 | Chase Pisarski | 40 | USA | 5,221 | 2:00.6 | ||
| 371 | Seve Sospedra | 51 | ESP | 5,217 | 2:00.7 | ||
| 372 | Nathan Spangler | 36 | USA | 5,216 | 2:00.7 | ||
| 373 | Marcin Łukasiewicz | 49 | POL | 5,215 | 2:00.8 | ||
| 373 | Jean-Christophe Rousseau | 35 | CAN | 5,215 | 2:00.8 | ||
| 375 | Jim Dunlap | 57 | USA | 5,213 | 2:00.8 | ||
| 376 | Andrew Kersten | 45 | Asheville, NC | USA | 5,212 | 2:00.8 | |
| 376 | Travis Piesker | 48 | USA | 5,212 | 2:00.8 | ||
| 376 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 5,212 | 2:00.8 |
| 379 | Justin W | 45 | AUS | 5,210 | 2:00.9 | ||
| 379 | Alexey Kadochnikov | 45 | AIN | 5,210 | 2:00.9 | ||
| 381 | Tim Schnug | 36 | GER | 5,209 | 2:00.9 | ||
| 382 | Steve Leavitt | 40 | Sandy, UT | USA | 5,208 | 2:00.9 | |
| 383 | Warren Ivy | 50 | Jacksonville, FL | USA | 5,205 | 2:01.0 | |
| 384 | Peter Kemble (OG) | 55 | GBR | 5,204 | 2:01.0 | ||
| 385 | M D | 57 | USA | 5,203 | 2:01.0 | ||
| 386 | dino Zanin | 58 | ITA | 5,196 | 2:01.2 | ||
| 386 | Rob Smith | 58 | GBR | 5,196 | 2:01.2 | ||
| 388 | Robin Dull | 49 | USA | 5,195 | 2:01.2 | ||
| 389 | Tobias Wörle | 38 | GER | 5,194 | 2:01.2 | ||
| 389 | thomas king | 38 | GBR | 5,194 | 2:01.2 | ||
| 391 | Emil Hållberg | 33 | SWE | 5,193 | 2:01.3 | ||
| 392 | Jeremy Whelen | 53 | AUS | 5,192 | 2:01.3 | ||
| 392 | Asaf Elbaz | 45 | ISR | 5,192 | 2:01.3 | ||
| 392 | Adam Johns | 47 | AUS | 5,192 | 2:01.3 | ||
| 392 | Jeffrey Clippinger | 39 | USA | 5,192 | 2:01.3 | ||
| 396 | Neal Carter | 68 | CAN | 5,190 | 2:01.3 | ||
| 396 | Charles Letford | 44 | ON | CAN | South Niagara Rowing Club | 5,190 | 2:01.3 |
| 398 | Martin Gassmann | 54 | SUI | 5,188 | 2:01.4 | ||
| 398 | Danny Pasternak | 31 | USA | 5,188 | 2:01.4 | ||
| 398 | Steven Podmore | 43 | USA | U.S. Coast Guard | 5,188 | 2:01.4 |