Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jän Ketchum	52		USA	U.S. Navy	5,135	2:02.6
450	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	5,135	2:02.6
453	Didier Ballestra	42		FRA		5,134	2:02.7
454	Eric Z	58	Bethlehem , PA	USA	Motley Crew	5,133	2:02.7
455	Sebastian F	44		GER		5,132	2:02.7
456	Jonathan Young	49		USA		5,130	2:02.8
457	Nick Eisinger	53		GBR		5,127	2:02.8
457	John Sheffield	62	Hampshire	GBR		5,127	2:02.8
459	Edward Springhall	41		AUS		5,126	2:02.9
459	James Bilan	41		USA		5,126	2:02.9
461	Greg Baisden	47		USA		5,125	2:02.9
462	Simon Bourdon	58		FRA		5,124	2:02.9
463	Emily Attwood	32		GBR		5,123	2:02.9
464	Mark Wilson	51		GBR		5,122	2:02.9
464	Juuso Nieminen	41		FIN		5,122	2:02.9
464	VASILEIOS SIALARIS	40	Kalliani	GRE		5,122	2:02.9
464	Sebastian Legler	44	Frankfurt	GER		5,122	2:02.9
464	Parker Foss	34		USA		5,122	2:02.9
469	Ronnie Cooper Jr	45	AK	USA	U.S. Air Force	5,121	2:03.0
469	Sabino Lagattolla	55	Hudson, MA	USA		5,121	2:03.0
469	Sebastien Breau	36		CAN		5,121	2:03.0
472	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,120	2:03.0
472	Noel Poindexter	58	Knoxville, TN	USA		5,120	2:03.0
474	Damjan Dašić	44		SRB		5,119	2:03.0
475	James Smetham	64	Newcastle , NSW	AUS	Newcastle Rowing Club	5,117	2:03.1
475	Matt Bronner	58		USA		5,117	2:03.1
477	William Butler	57	Endicott, NY	USA	Hiawatha Island Boat Club	5,116	2:03.1
478	Jesse LaBuhn	48	MI	USA		5,114	2:03.1
479	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	5,113	2:03.2
480	Karl Brewerton	43		NZL		5,109	2:03.3
480	Warwick Mostert	52	Johannesburg	RSA		5,109	2:03.3
482	Matthew Stenger	40	Temecula, CA	USA		5,107	2:03.3
483	Scott Sutherland	39		USA		5,106	2:03.3
483	BD Fleece	44	CO	USA		5,106	2:03.3
485	Stefan Pfluger	54		SUI		5,105	2:03.4
485	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	5,105	2:03.4
487	William Veguilla	53		PUR		5,104	2:03.4
488	Anthony Rayome	47	Lake Bluff, IL	USA	United States Marine Corps	5,103	2:03.4
489	Garrett Klingensmith	42	Oklahoma City, OK	USA	USMC Veterans	5,102	2:03.4
490	Paulo Ferreira	26		BRA		5,100	2:03.5
490	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	5,100	2:03.5
492	Philip Loya	44		AUS		5,097	2:03.6
492	Niels Jacobsen	70		FRO		5,097	2:03.6
494	Jhony Mardini	53		VEN		5,095	2:03.6
495	dl cai	49	chengdu	CHN	China Indoor Rowers	5,093	2:03.6
495	Jacques Germishuizen	40		RSA		5,093	2:03.6
497	Erling Dávidsson	35		FRO		5,092	2:03.7
497	Larry Tait	69	Bear River , NS	CAN	TEAM OARSOME IRC	5,092	2:03.7
499	Arnaud Leclercq	41		FRA		5,088	2:03.8
499	Murray McKenzie	71	Winnipeg, MB	CAN		5,088	2:03.8