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Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 6,028 1:44.5
2 Rick Hoenderop 41 NED 6,018 1:44.6
3 Stéphane Choulet DGLN 43 FRA 5,853 1:47.6
4 Cy The Juggler 38 USA 5,803 1:48.5
5 Vladyslav Tkatchenko 29 UKR 5,753 1:49.5
6 A A 48 AUS 5,746 1:49.6
7 Patrick Brage 41 SWE 5,659 1:51.3
8 Bruce Jackson 50 USA 5,628 1:51.9
9 Gregory Mauduit DGLN 44 FRA 5,627 1:51.9
10 Kristers Tobers 25 LAT 5,569 1:53.1
11 Rick de Nooijer 29 NED 5,550 1:53.5
12 Jon-Emil Blomstedt 47 SWE 5,502 1:54.5
13 Geoffrey GORIN 38 RSA 5,500 1:54.5
14 Cody Kishel 36 USA 5,496 1:54.6
15 J T 38 AUS 5,484 1:54.8
16 Bjørn Burås 55 NOR 5,479 1:54.9
17 Christian Heede 41 NOR 5,462 1:55.3
18 Scott Petersen 58 USA 5,460 1:55.3
19 Manu Duhaut 51 FRA 5,454 1:55.5
20 Michael Muessig 45 USA 5,448 1:55.6
21 Gaute Høyland 41 NOR 5,442 1:55.7
22 ben clarson 46 GBR 5,356 1:57.6
23 Alex Lockwood 52 USA 5,337 1:58.0
24 Mikayla Short 28 USA 5,325 1:58.3
25 Pat Allen 41 USA 5,315 1:58.5
26 Urs Wiederkehr 60 SUI 5,298 1:58.9
27 Pete Bulman 45 GBR 5,297 1:58.9
28 Helmut Berger 62 AUT 5,275 1:59.4
29 Benjamin Dawson 35 UAE 5,273 1:59.4
30 Caleb Taylor 27 USA 5,249 2:00.0
31 Hannu Heinilä 58 FIN 5,247 2:00.0
32 Gabs Scott-Jones 36 AUS 5,234 2:00.3
33 Shawn Kelley 34 USA 5,230 2:00.4
34 Adrian Doughty 63 GBR 5,150 2:02.3
35 Artur Buła 35 POL 5,138 2:02.6
36 Andy Wilson 57 GBR 5,130 2:02.8
37 Kenny Lyman 35 USA 5,127 2:02.8
38 Johan Eriksson 32 SWE 5,123 2:02.9
39 Damien Bonneau 51 FRA 5,110 2:03.2
40 Dylan Levine 39 USA 5,077 2:04.0
41 Jérôme Laruelle 54 FRA 5,075 2:04.1
42 Greg Faber 46 USA 5,073 2:04.1
43 Valentin Degrenier 27 FRA 5,050 2:04.7
44 James Jerram 24 GBR 5,044 2:04.9
45 August Felker 45 USA 5,021 2:05.4
46 Martyn Payne 56 GBR 5,020 2:05.4
47 Mikhail Kononenko 40 AIN 4,979 2:06.5
48 Jeffrey Edmonds 32 USA 4,960 2:07.0
49 Joe Wilson 50 USA 4,958 2:07.0
50 Olaf Maat 20 NED 4,948 2:07.3