Workout of the Day
« February 3, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Gabs Scott-Jones | 36 | AUS | 5,234 | 2:00.3 | ||
| 2 | Mikhail Kononenko | 40 | AIN | 4,979 | 2:06.5 | ||
| 3 | Bob Morrison | 60 | NZL | 4,836 | 2:10.2 | ||
| 4 | Christian Peiffer | 32 | AUS | 4,540 | 2:18.7 |