Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Mikki Wills 37 GBR 11:24.7 1:37.8
2 Nicholas Pryszlak 46 USA 11:46.2 1:40.8
3 Lukas Wentworth 21 USA 11:53.4 1:41.9
4 Sebastian Specht 34 GER 11:59.3 1:42.7
5 Matthis Robert-Barres 32 FRA 12:01.5 1:43.0
6 Stéphane Choulet DGLN 43 FRA 12:14.9 1:44.9
7 Geoffrey GORIN 38 RSA 12:16.3 1:45.1
8 Vladyslav Tkatchenko 29 UKR 12:18.7 1:45.5
9 Harry Bunton 41 AUS 12:20.4 1:45.7
10 Fernando Villasenor 37 CAN 12:21.8 1:45.9
11 Jason Valdez 47 USA 12:30.0 1:47.1
12 Ben Saperia 47 USA 12:30.6 1:47.2
13 Tommy Samuelsen 45 DEN 12:37.8 1:48.2
14 Christopher Alehause 39 FRA 12:42.7 1:48.9
15 Brian McIntyre 36 USA 12:42.9 1:48.9
16 Ole Jørgen Lund 40 NOR 12:43.3 1:49.0
17 Manu Duhaut 51 FRA 12:44.8 1:49.2
18 Anders Wulff Toft 43 DEN 12:46.4 1:49.4
19 mehdi chouguiat 40 FRA 12:48.4 1:49.7
20 Dan Laflamme 41 CAN 12:48.5 1:49.7
21 Duncan Matthews 57 GBR 12:56.8 1:50.9
22 Thomas Rusch 43 SUI 12:57.8 1:51.1
23 Anton Rylander 36 SWE 13:00.8 1:51.5
24 Ferdinand W 47 GER 13:03.0 1:51.8
25 Pierre Leoncini 49 FRA 13:05.5 1:52.2
26 Fernando Contreras 37 FRA 13:09.6 1:52.8
27 Shaun Bryant 38 AUS 13:10.9 1:52.9
28 David Carpentier 51 FRA 13:12.5 1:53.2
29 Erwan Le Pape 40 FRA 13:16.2 1:53.7
30 Antoine Beyer 49 FRA 13:17.5 1:53.9
31 Henrik Nilsson 29 SWE 13:19.2 1:54.1
32 Emmanuel FRANCISCO 51 FRA 13:21.8 1:54.5
33 Tobias Voeske 32 GER 13:21.9 1:54.5
34 Hannu Heinilä 58 FIN 13:28.0 1:55.4
35 Michael Rutherford 66 USA 13:31.4 1:55.9
36 Alejandro De la Rosa Hinojal 47 ESP 13:34.1 1:56.3
37 Aaron Curtis 53 AUS 13:37.4 1:56.7
38 Papa Tango 59 USA 13:41.2 1:57.3
39 Juha Korpela 45 FIN 13:42.6 1:57.5
40 Helmut Berger 62 AUT 13:45.4 1:57.9
41 Mark Newton 50 GBR 13:46.4 1:58.0
42 Cameron Elliott 57 CAN 13:46.8 1:58.1
43 Damien Bonneau 51 FRA 13:47.8 1:58.2
44 Anthony Baillarger 40 FRA 13:48.6 1:58.3
45 Gautier DUSSUYER 32 FRA 13:48.8 1:58.4
46 Markus Hirsch 51 GER 13:50.3 1:58.6
47 Matt Behnke 39 USA 13:51.7 1:58.8
48 Alban Daniere 35 FRA 13:56.4 1:59.4
49 Loïc Nicolas 47 FRA 13:56.7 1:59.5
50 Artur Buła 35 POL 13:57.4 1:59.6