Workout of the Day
« February 2, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Harry Bunton | 41 | AUS | 12:20.4 | 1:45.7 | ||
| 2 | Roy Norrington | 57 | NZL | 14:52.1 | 2:07.4 | ||
| 3 | Albert Chua | 53 | PHI | 16:59.8 | 2:25.6 | ||
| 4 | Alee Bee | 53 | AUS | 19:54.5 | 2:50.6 |