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Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Andy Wilson 57 GBR 13:57.7 1:59.6
52 Adam Brejnakowski 46 POL 13:59.2 1:59.8
53 Jan M. 38 GER 14:00.9 2:00.1
54 Hakim Outtighir 43 FRA 14:04.3 2:00.6
55 Harry Cordner 32 GBR 14:06.8 2:00.9
56 Florent Rety 42 FRA 14:10.0 2:01.4
57 Martyn Payne 56 GBR 14:14.1 2:02.0
58 Carina Hofmann 29 GER 14:15.3 2:02.1
59 Théo Schwartz 33 FRA 14:15.8 2:02.2
60 Cicero Silva 40 USA 14:17.1 2:02.4
61 Ståle Leiren 50 NOR 14:18.0 2:02.5
62 Kylie Cook 53 USA 14:18.5 2:02.6
63 Jovan Ristevski 24 AUS 14:20.4 2:02.9
64 james angeles 51 USA 14:23.3 2:03.3
65 Michael Völker 52 GER 14:24.1 2:03.4
65 David Bradbury 71 CAN 14:24.1 2:03.4
67 Jay Ritchie 27 AUS 14:26.1 2:03.7
68 Ethan Ahring 28 USA 14:29.2 2:04.1
69 David Smith 29 GBR 14:34.8 2:04.9
70 Steve Axt 58 USA 14:37.5 2:05.3
71 Joe Quintana 33 USA 14:38.3 2:05.4
72 Joe Wilson 50 USA 14:46.7 2:06.6
73 Ski Erg 48 GER 14:51.5 2:07.3
74 Roy Norrington 57 NZL 14:52.1 2:07.4
74 Simon Nash 46 GBR 14:52.1 2:07.4
76 Tim Barnett 55 GBR 14:55.0 2:07.8
77 Raphael Mesquida 32 FRA 14:55.6 2:07.9
78 Menno Merlijn 49 NED 14:57.5 2:08.2
79 José Luis Bressani 60 USA 14:59.4 2:08.4
80 Lianne Ayling 38 GBR 15:01.0 2:08.7
81 Anthony Menoud 37 FRA 15:05.2 2:09.3
82 Richard Stock 58 GBR 15:05.6 2:09.3
83 Juan Carlos Aviles Solis 38 NOR 15:09.6 2:09.9
84 Thomas D. Hoff- Hansen 53 NOR 15:10.7 2:10.1
85 Jeancarlo Sequeira 41 CRC 15:10.9 2:10.1
86 James Shell 50 USA 15:11.5 2:10.2
87 Kai Alan Thomas 54 NOR 15:15.1 2:10.7
88 shin braich 58 GBR 15:18.7 2:11.2
89 Matthew Barlow 55 GBR 15:20.7 2:11.5
90 Alfredo Lanau 53 ESP 15:22.6 2:11.8
91 Josh Linehan 36 GBR 15:23.8 2:11.9
92 Søren Sillesen 58 DEN 15:26.3 2:12.3
93 Håvard Andersen 41 NOR 15:28.3 2:12.6
94 shad stoltz 45 USA 15:28.5 2:12.6
95 Gordon Fairty 38 CAN 15:32.8 2:13.2
96 Adam Burnett 45 USA 15:34.1 2:13.4
97 Gareth Squire 36 GBR 15:37.6 2:13.9
98 Samuel Caillon 24 FRA 15:40.9 2:14.4
99 erik fries 43 USA 15:41.4 2:14.4
100 Christoph Leth 32 AUT 15:41.8 2:14.5