Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Sebastian Rodriguez 36 USA 15:42.8 2:14.6
102 Noel Di Pietro 65 FRA 15:44.0 2:14.8
103 Greg Lehnes 44 USA 15:46.5 2:15.2
104 Julien Clavel 45 FRA 15:49.0 2:15.5
105 Mike Dailey 42 USA 15:55.8 2:16.5
106 Cedric DROUET-BOURDASSOL 47 FRA 16:01.6 2:17.3
107 Avril Roulston 53 IRL 16:03.5 2:17.6
108 Juhani Turpeenoja 56 SWE 16:03.9 2:17.7
109 Juliet Tango 58 USA 16:05.7 2:17.9
110 高 高 44 CHN 16:08.4 2:18.3
111 Nicolas Taffary 44 FRA 16:14.6 2:19.2
112 Kevin McGaughey 65 USA 16:18.3 2:19.7
113 Beth Barnhorst 65 USA 16:20.0 2:20.0
114 Sean Thatcher Vilchez 54 IRL 16:21.5 2:20.2
115 Bryant Monroy 29 USA 16:22.0 2:20.2
116 Larry Keating 71 USA 16:24.5 2:20.6
117 Sofie Kleven 27 NOR 16:27.7 2:21.1
118 Brian Schubert 49 USA 16:38.9 2:22.7
119 David D 35 SWE 16:40.8 2:22.9
120 Mario Tissi 51 SUI 16:57.0 2:25.2
121 Albert Chua 53 PHI 16:59.8 2:25.6
122 Jonathan Swanciger 44 USA 17:02.4 2:26.0
123 Ralf Mielke 49 USA 17:03.2 2:26.1
124 Charlotte Askling 45 SWE 17:04.1 2:26.3
125 Auróra Szentgyörgyi 44 HUN 17:04.5 2:26.3
126 Xiaoyang Z - USA 17:05.5 2:26.5
127 Courtney White 48 USA 17:10.9 2:27.2
128 Marta Lian 43 NOR 17:11.8 2:27.4
129 Charlee Miller 43 USA 17:18.2 2:28.3
130 Niamh McLaren 26 GBR 17:18.9 2:28.4
131 john rice 66 GBR 17:24.7 2:29.2
132 Amber Middlebrook 36 USA 17:28.7 2:29.8
133 Niamh Doyle 33 GBR 17:31.5 2:30.2
134 Ronda Copher 57 USA 17:35.7 2:30.8
135 Frank Fuller 65 USA 17:38.4 2:31.2
136 JJ Montplaisir 37 USA 17:46.2 2:32.3
137 David Caudle 74 USA 17:52.3 2:33.1
138 Jennifer Stephens 52 USA 18:04.2 2:34.8
139 Simone Gravemaker 47 NED 18:13.3 2:36.1
140 Daniel Harris 68 USA 18:28.3 2:38.3
141 Jonathan Rigby 58 USA 18:40.6 2:40.0
142 Darius Potts 58 USA 19:01.8 2:43.1
143 Paul OGorman 58 GBR 19:23.7 2:46.2
144 Laura Reiley 55 USA 19:31.2 2:47.3
145 Neil Cummons 59 USA 19:34.7 2:47.8
146 Carien Hughes 42 SUI 19:38.8 2:48.4
147 Robin Gooldy 72 USA 19:40.8 2:48.6
148 Sasha Duskyi 21 UKR 19:49.8 2:49.9
149 Alee Bee 53 AUS 19:54.5 2:50.6
150 Tobias Habermehl 50 GER 20:14.6 2:53.5