Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		11:20.2	1:37.1
2	Sean Smith	55		AUS		12:04.1	1:43.4
3	Beau Elvis	34		GBR		12:08.0	1:44.0
4	David Millns	35		AUS		12:16.5	1:45.2
5	King Bill	48		AUS		12:23.0	1:46.1
6	Anton maisey	54	Auckland	NZL		12:23.5	1:46.2
7	Andrew Ward	55	Brisbane, QLD	AUS		12:32.5	1:47.5
8	Shane Bellman	42		AUS		12:41.3	1:48.7
9	Jake Richards	45		AUS		12:50.3	1:50.0
10	Dominic Goodyer	57		AUS		12:55.8	1:50.8
11	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	12:56.6	1:50.9
12	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	13:04.1	1:52.0
13	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	13:08.7	1:52.6
14	Andrew Vella	41		AUS		13:12.7	1:53.2
15	Jack Kemp	29		AUS		13:13.8	1:53.4
16	Mike Gold	61		AUS		13:27.4	1:55.3
17	Jamie Short	37		NZL		13:28.0	1:55.4
18	Tobie Green	40	Sydney, NSW	AUS		13:34.4	1:56.3
19	Stephen Robertson	59		AUS		13:45.0	1:57.8
20	Alessandro Taddei	61	Rome	ITA	Circolo Canottieri Lazio	13:51.1	1:58.7
21	Simon Connolly	49		AUS		13:57.6	1:59.6
22	James Roche	51	QLD	AUS		14:05.2	2:00.7
23	Gavin M	41		AUS		14:08.5	2:01.2
24	Andrew McDowell	32	Armstrong Creek, VIC	AUS		14:16.4	2:02.3
25	Rob Marr	55		AUS		14:17.7	2:02.5
25	Chanelle Gaspari	41		AUS		14:17.7	2:02.5
27	Blake Parrish	41		USA		14:45.8	2:06.5
28	benjamin wragg	45		AUS		14:51.2	2:07.3
29	Hugh Turner	29		AUS		14:54.3	2:07.7
30	Tara Rose	30		AUS		14:55.1	2:07.8
31	Curtis Chao	56		TPE		14:59.3	2:08.4
32	상민 한	46		KOR		15:04.6	2:09.2
33	Tyler Kelly	34		AUS		15:10.2	2:10.0
34	Andrea Hamilton	50		NZL		15:20.7	2:11.5
35	준영 홍	37		KOR		15:33.4	2:13.3
36	Emma Ashooh	29		USA		15:37.2	2:13.8
37	Craig Kinross	53		AUS		15:39.5	2:14.2
38	Jordan Kraiten	44		AUS		15:47.8	2:15.4
39	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	15:50.4	2:15.7
40	John Daljac	68		AUS		15:50.7	2:15.8
41	Cherie Bell	56	QLD	AUS		15:53.7	2:16.2
42	Milly Swainsbury	21		NZL		16:06.5	2:18.0
43	Andrew Conway	48		NZL		16:12.3	2:18.9
44	Nichola S	48		AUS		16:17.9	2:19.7
45	Calvados Young	43		CHN		16:18.4	2:19.7
46	Belinda Hall	44		AUS		16:21.7	2:20.2
47	Vince Fanning	56		GBR		16:26.4	2:20.9
48	Tricia Oneill	66		AUS		17:02.3	2:26.0
49	Leigh Gurney	60		NZL	NZDF past and present	17:06.8	2:26.6
50	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	17:11.1	2:27.3