Workout of the Day
« February 2, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Karen Duffy | 35 | AUS | 15:33.0 | 2:13.2 | ||
| 252 | 준영 홍 | 37 | KOR | 15:33.4 | 2:13.3 | ||
| 253 | Daniel Shapiro | 37 | USA | 15:33.9 | 2:13.4 | ||
| 254 | Gert Anteunis | 39 | BEL | 15:34.5 | 2:13.5 | ||
| 255 | Trev Taylor | 70 | GBR | 15:35.3 | 2:13.6 | ||
| 256 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 15:35.6 | 2:13.6 | |
| 257 | Mike Greene | 61 | GBR | 15:36.4 | 2:13.7 | ||
| 257 | Mark Taylor | 63 | GBR | 15:36.4 | 2:13.7 | ||
| 259 | Benjamin Thompson | 39 | USA | 15:36.6 | 2:13.8 | ||
| 260 | Emma Ashooh | 29 | USA | 15:37.2 | 2:13.8 | ||
| 261 | Craig Kinross | 53 | AUS | 15:39.5 | 2:14.2 | ||
| 262 | hiroki nomiya | 33 | JPN | 15:39.7 | 2:14.2 | ||
| 263 | Sanjiv Gupta | 50 | AUS | 15:40.1 | 2:14.3 | ||
| 264 | David Spibey | 73 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 15:40.5 | 2:14.3 |
| 265 | Olivia Wright | 54 | AUS | 15:40.7 | 2:14.3 | ||
| 266 | Alex FC | 52 | GBR | 15:41.2 | 2:14.4 | ||
| 267 | Frank Schrijvers | 67 | NED | 15:41.3 | 2:14.4 | ||
| 268 | Thomas Bjørn Thommesen | 70 | NOR | 15:41.9 | 2:14.5 | ||
| 269 | Willow Thomas | 45 | GBR | 15:44.3 | 2:14.9 | ||
| 270 | K D | 26 | USA | 15:45.4 | 2:15.0 | ||
| 271 | Giulia Zappacosta | 36 | ITA | 15:46.3 | 2:15.1 | ||
| 272 | Ian Haupt | 72 | AUS | 15:46.5 | 2:15.2 | ||
| 273 | Quentin Ergva | 33 | BEL | 15:46.7 | 2:15.2 | ||
| 273 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 15:46.7 | 2:15.2 |
| 275 | Jordan Kraiten | 44 | AUS | 15:47.8 | 2:15.4 | ||
| 276 | Tom Goodman | 43 | GBR | 15:48.3 | 2:15.4 | ||
| 277 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 15:50.4 | 2:15.7 |
| 278 | Bruce Tanzer | 74 | Leiden | NED | 15:50.6 | 2:15.8 | |
| 279 | John Daljac | 68 | AUS | 15:50.7 | 2:15.8 | ||
| 279 | Corm Prescott | 25 | AUS | 15:50.7 | 2:15.8 | ||
| 281 | Chris Jacques | 59 | USA | 15:51.4 | 2:15.9 | ||
| 282 | VIT NAM CHIN | 41 | Seoul | KOR | 15:52.2 | 2:16.0 | |
| 283 | Hans-Joachim Jäger | 69 | GER | 15:52.5 | 2:16.0 | ||
| 284 | Dana Clynick | 42 | USA | 15:52.6 | 2:16.0 | ||
| 285 | Blake Ramsby | 39 | AUS | 15:53.6 | 2:16.2 | ||
| 286 | Cherie Bell | 56 | QLD | AUS | 15:53.7 | 2:16.2 | |
| 287 | Andreas Kristen | 54 | GER | 15:53.8 | 2:16.2 | ||
| 288 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 15:55.5 | 2:16.5 | |
| 289 | Kurt Azzopardi | 40 | MLT | 15:55.8 | 2:16.5 | ||
| 290 | Bun Chan | 54 | Tokyo | JPN | 15:57.3 | 2:16.7 | |
| 291 | Tom Burridge | 42 | Colchester | GBR | 15:57.4 | 2:16.7 | |
| 292 | Pernille Damgaard | 40 | Søborg | DEN | 15:58.3 | 2:16.9 | |
| 293 | Damian Collins | 55 | AUS | 15:59.0 | 2:17.0 | ||
| 294 | Lars Holmström | 56 | Köping | SWE | 15:59.5 | 2:17.0 | |
| 295 | Fred de Leuw | 79 | Doornspijk | NED | 15:59.7 | 2:17.1 | |
| 296 | Jack k | 30 | CHN | 16:02.2 | 2:17.4 | ||
| 297 | David S | 43 | Washington, DC | USA | DC Strokes | 16:02.6 | 2:17.5 |
| 298 | Nik Jones | 58 | Nottingham | GBR | 16:05.0 | 2:17.8 | |
| 299 | Joni Laser | 47 | USA | 16:05.1 | 2:17.8 | ||
| 300 | Milly Swainsbury | 21 | NZL | 16:06.5 | 2:18.0 |