Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tyler Kelly	34		AUS		15:10.2	2:10.0
152	Samantha Eddon	46		GBR		15:11.5	2:10.2
153	Kate Whelen	53		AUS		15:12.1	2:10.3
154	Bertus Brink	55		RSA		15:13.7	2:10.5
155	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	15:14.2	2:10.6
156	David Orr	69		AUS		15:14.4	2:10.6
157	Eddie Keogh	44		AUS		15:14.6	2:10.6
158	Roger Dix	69	Ilmer	GBR		15:19.0	2:11.2
159	Vito Intini	57	Putignano	ITA	Darkhorse Rowing	15:20.3	2:11.4
160	Andrea Hamilton	50		NZL		15:20.7	2:11.5
161	Robin Fischer	44		GER		15:21.4	2:11.6
162	Camilla Puggaard	44		DEN		15:23.3	2:11.9
162	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	15:23.3	2:11.9
164	Timothy Morgan	36		USA		15:25.5	2:12.2
165	Cameron Smith	47	Gruyere, VIC	AUS		15:28.4	2:12.6
166	Oliver Ting	48	Adelaide, SA	AUS		15:29.4	2:12.7
167	Kelly Rees	46		GBR		15:30.3	2:12.9
168	Julie Fryer	42		AUS		15:32.7	2:13.2
169	Karen Duffy	35		AUS		15:33.0	2:13.2
170	준영 홍	37		KOR		15:33.4	2:13.3
171	Gert Anteunis	39		BEL		15:34.5	2:13.5
172	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	15:35.6	2:13.6
173	Mike Greene	61		GBR		15:36.4	2:13.7
174	Benjamin Thompson	39		USA		15:36.6	2:13.8
175	Emma Ashooh	29		USA		15:37.2	2:13.8
176	Craig Kinross	53		AUS		15:39.5	2:14.2
177	Sanjiv Gupta	50		AUS		15:40.1	2:14.3
178	Olivia Wright	54		AUS		15:40.7	2:14.3
179	Alex FC	52		GBR		15:41.2	2:14.4
180	Willow Thomas	45		GBR		15:44.3	2:14.9
181	Ian Haupt	72		AUS		15:46.5	2:15.2
182	Quentin Ergva	33		BEL		15:46.7	2:15.2
182	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	15:46.7	2:15.2
184	Jordan Kraiten	44		AUS		15:47.8	2:15.4
185	Tom Goodman	43		GBR		15:48.3	2:15.4
186	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	15:50.4	2:15.7
187	John Daljac	68		AUS		15:50.7	2:15.8
187	Corm Prescott	25		AUS		15:50.7	2:15.8
189	VIT NAM CHIN	41	Seoul	KOR		15:52.2	2:16.0
190	Blake Ramsby	39		AUS		15:53.6	2:16.2
191	Cherie Bell	56	QLD	AUS		15:53.7	2:16.2
192	Andreas Kristen	54		GER		15:53.8	2:16.2
193	Eduardo Hernández Vargas	72	Harkany	HUN		15:55.5	2:16.5
194	Kurt Azzopardi	40		MLT		15:55.8	2:16.5
195	Bun Chan	54	Tokyo	JPN		15:57.3	2:16.7
196	Damian Collins	55		AUS		15:59.0	2:17.0
197	Lars Holmström	56	Köping	SWE		15:59.5	2:17.0
198	Fred de Leuw	79	Doornspijk	NED		15:59.7	2:17.1
199	Jack k	30		CHN		16:02.2	2:17.4
200	Nik Jones	58	Nottingham	GBR		16:05.0	2:17.8