Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Zalutskiy	47		AIN		12:37.2	1:34.6
2	Piotr Grzegdala	36	Poznań	POL		12:37.4	1:34.6
3	Rieks Staal	35		NED		12:42.4	1:35.3
4	Ben Haskins	33		GBR		12:48.8	1:36.1
5	Dimitris Elliniadis	41	Athens	GRE		12:53.9	1:36.7
6	JAMES BAKER	47	SALISBURY	GBR	ESPRIT	12:57.7	1:37.2
7	Eric Bildstein	44		USA		12:58.2	1:37.2
8	Matthieu Carpin	52	Namur	BEL		13:02.6	1:37.8
9	Josh Harrison	43		NZL		13:03.5	1:37.9
10	Jesse Strong	45	MN	USA	Rowfit	13:06.5	1:38.3
11	Anthony Hooton	45		GBR	Royal Navy Veterans	13:11.5	1:38.9
12	Niall Fostyk	32		AUS		13:15.6	1:39.4
13	Tor-Helge Lyngvær	38	Orkdal	NOR	Scandinavian Vikings	13:16.7	1:39.5
14	Benji Chandler	46		USA		13:19.3	1:39.9
15	Anton maisey	54	Auckland	NZL		13:19.5	1:39.9
16	Greg Vorster	32	Pieter	RSA		13:21.6	1:40.2
17	C D	44		USA		13:21.7	1:40.2
18	christian kirchner	51	Bad Kreuznach	GER		13:21.8	1:40.2
19	Mike Stegora	32		USA		13:23.3	1:40.4
20	Gruffalo Crumble	37	VA	USA		13:23.5	1:40.4
21	Randy Biederstedt	59		USA		13:26.3	1:40.7
22	Ben Willlis	52	Cambridge	GBR		13:27.9	1:40.9
22	Stefan Kujundzic	31	Gothenburg	SWE		13:27.9	1:40.9
24	Jonas Schwenck	35		GER		13:31.3	1:41.4
25	Cedric Duval	40		FRA		13:32.0	1:41.5
26	Wilson Landers	38		USA		13:32.4	1:41.5
27	Toby Turnbull	35	WA	USA		13:33.4	1:41.6
28	Paweł Karwowski	33	Celiny	POL		13:34.6	1:41.8
29	Julien Nafré	28		CAN		13:34.7	1:41.8
30	Krasimir Zhelyazkov	37		BUL		13:37.1	1:42.1
31	Rob Mazzarella	50	Virginia Beach	USA		13:37.3	1:42.1
32	Jérémy LOUËT	43		FRA		13:37.8	1:42.2
33	Márton Limpek	27		HUN		13:39.4	1:42.4
34	Jonas Carlström	57	Kristianstad	SWE		13:39.5	1:42.4
35	Will Carpenter	33		AUS		13:39.6	1:42.4
36	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	13:39.9	1:42.4
36	Saad Madani	40		LUX		13:39.9	1:42.4
38	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	13:40.0	1:42.5
39	Jakob Rosander	39		SWE		13:40.4	1:42.5
40	James Murphy	59	Mountain Lakes, NJ	USA	Columbia University (alum)	13:40.8	1:42.6
41	Daniel Levis	46	Shanghai	CHN		13:41.8	1:42.7
41	Richard Abrahamsson	49	Knivsta	SWE	Lidingö Roddklubb	13:41.8	1:42.7
43	Billy King	39		GBR	CLOUT	13:42.3	1:42.7
44	Tamás Polónyi	44		HUN		13:42.5	1:42.8
45	Michael Lorion	51		USA		13:43.1	1:42.8
46	Peter Schiessl	41	Munich	AUT		13:44.7	1:43.0
47	Rob Skaggs	45		USA		13:44.8	1:43.1
48	Tim Linville	47		USA		13:46.4	1:43.3
49	Joe Ames	52		GBR		13:46.5	1:43.3
50	Lumbu P	48		CAN		13:46.7	1:43.3