Workout of the Day
« February 1, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Roman Zalutskiy | 47 | AIN | 12:37.2 | 1:34.6 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 12:37.4 | 1:34.6 | |
| 3 | Rieks Staal | 35 | NED | 12:42.4 | 1:35.3 | ||
| 4 | JAMES BAKER | 47 | SALISBURY | GBR | ESPRIT | 12:57.7 | 1:37.2 |
| 5 | Matthieu Carpin | 52 | Namur | BEL | 13:02.6 | 1:37.8 | |
| 6 | Josh Harrison | 43 | NZL | 13:03.5 | 1:37.9 | ||
| 7 | Niall Fostyk | 32 | AUS | 13:15.6 | 1:39.4 | ||
| 8 | Benji Chandler | 46 | USA | 13:19.3 | 1:39.9 | ||
| 9 | Anton maisey | 54 | Auckland | NZL | 13:19.5 | 1:39.9 | |
| 10 | christian kirchner | 51 | Bad Kreuznach | GER | 13:21.8 | 1:40.2 | |
| 11 | Krasimir Zhelyazkov | 37 | BUL | 13:37.1 | 1:42.1 | ||
| 12 | Jonas Carlström | 57 | Kristianstad | SWE | 13:39.5 | 1:42.4 | |
| 13 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 13:39.9 | 1:42.4 |
| 14 | Daniel Levis | 46 | Shanghai | CHN | 13:41.8 | 1:42.7 | |
| 15 | Joe Ames | 52 | GBR | 13:46.5 | 1:43.3 | ||
| 16 | Jason Thorpe | 38 | Nowra, NSW | AUS | 13:50.0 | 1:43.7 | |
| 17 | Adam Horder | 53 | AUS | 13:51.6 | 1:43.9 | ||
| 18 | Craig Blomfield | 49 | NZL | 13:51.9 | 1:43.9 | ||
| 19 | Tomaso Tom Marchegiani | 58 | ITA | 13:54.3 | 1:44.2 | ||
| 20 | Josh Bishop | 33 | NZL | 13:55.3 | 1:44.4 | ||
| 21 | Callum Menzies | 42 | AUS | 13:57.7 | 1:44.7 | ||
| 21 | Levi Callinan | 42 | GBR | 13:57.7 | 1:44.7 | ||
| 23 | Bouke Dieleman | 65 | NED | Empty the Tanks | 13:58.2 | 1:44.7 | |
| 24 | Alan Reid | 44 | Glasgow | GBR | 14:01.1 | 1:45.1 | |
| 25 | Will Popovic | 26 | AUS | 14:04.1 | 1:45.5 | ||
| 26 | Alen Agatić | 40 | Zagreb | CRO | 14:05.7 | 1:45.7 | |
| 27 | Jayce Parker | 42 | AUS | 14:06.9 | 1:45.8 | ||
| 28 | Malcolm Stockham | 46 | GBR | 14:08.3 | 1:46.0 | ||
| 29 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 14:08.6 | 1:46.0 |
| 30 | 180斤菜 鸡 | 38 | CHN | 14:08.7 | 1:46.0 | ||
| 31 | Jeffrey Anderson | 37 | Melbourne, VIC | AUS | 14:11.1 | 1:46.3 | |
| 32 | Krijn Haak | 54 | NED | 14:13.7 | 1:46.7 | ||
| 33 | Jake Richards | 45 | AUS | 14:13.9 | 1:46.7 | ||
| 34 | Mikael Dahlin | 43 | SWE | 14:14.3 | 1:46.7 | ||
| 35 | Terje Haugen Lie | 41 | NOR | 14:21.3 | 1:47.6 | ||
| 36 | Alexey . | 38 | AIN | 14:21.5 | 1:47.6 | ||
| 37 | Ryan Wood | 39 | GBR | Royal Marines | 14:21.6 | 1:47.7 | |
| 38 | Nicolás Carreño | 37 | CHI | 14:21.9 | 1:47.7 | ||
| 39 | Fabien Tourde | 45 | FRA | 14:23.9 | 1:47.9 | ||
| 40 | Damian S | 55 | AUS | 14:24.3 | 1:48.0 | ||
| 41 | PAN DENG | 33 | CHN | 14:24.5 | 1:48.0 | ||
| 42 | Tim Hope Johnstone | 40 | AUS | 14:24.9 | 1:48.1 | ||
| 43 | Chris Watts | 33 | NZL | 14:25.5 | 1:48.1 | ||
| 44 | Michael Key | 65 | AUS | 14:25.8 | 1:48.2 | ||
| 45 | John Bacon | 49 | GBR | 14:26.2 | 1:48.2 | ||
| 46 | Bartłomiej Bednarek | 41 | POL | 14:26.6 | 1:48.3 | ||
| 47 | Chris Howard | 42 | AUS | 14:26.9 | 1:48.3 | ||
| 48 | Tony Schollum | 57 | AUS | 14:30.7 | 1:48.8 | ||
| 49 | Chris Spalding | 43 | AUS | 14:31.2 | 1:48.9 | ||
| 50 | James Cullen | 39 | SUI | 14:31.3 | 1:48.9 |