Workout of the Day
« February 1, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Graeme MacGregor | 63 | GBR | 15:47.9 | 1:58.4 | ||
| 202 | pj bernolet | 41 | Leffinge | BEL | 15:48.0 | 1:58.5 | |
| 203 | Jens Frost Mikkelsen | 62 | DEN | 15:49.6 | 1:58.7 | ||
| 204 | Carlos Torbidoni | 54 | ARG | 15:50.2 | 1:58.7 | ||
| 205 | Alanah Foulkes | 38 | GBR | 15:50.9 | 1:58.8 | ||
| 206 | lister kire | 55 | Castricum | NED | Crossfit Castrum | 15:51.5 | 1:58.9 |
| 207 | Fred D'Hersignerie | 52 | FRA | 15:51.6 | 1:58.9 | ||
| 208 | C S | 59 | USA | 15:51.7 | 1:58.9 | ||
| 209 | Bas Van Dijck | 46 | NED | 15:51.8 | 1:58.9 | ||
| 210 | Tim Row | 49 | USA | 15:52.3 | 1:59.0 | ||
| 211 | James McGregor | 43 | USA | 15:52.6 | 1:59.0 | ||
| 212 | Jeff Cmejla | 44 | FRA | 15:52.7 | 1:59.0 | ||
| 213 | Carl Metzke | 44 | South Elgin, IL | USA | 15:52.9 | 1:59.1 | |
| 214 | Cle Ludwig | 37 | GER | 15:53.3 | 1:59.1 | ||
| 215 | Martin Gassmann | 54 | SUI | 15:53.6 | 1:59.2 | ||
| 216 | Dae Won Yun | 41 | KOR | DDANZI | 15:54.4 | 1:59.3 | |
| 217 | Karl Brewerton | 43 | NZL | 15:55.4 | 1:59.4 | ||
| 217 | Ryan LEE | 26 | KOR | 15:55.4 | 1:59.4 | ||
| 219 | Mark Verbakel | 48 | Best | NED | 15:55.8 | 1:59.4 | |
| 220 | Harold G Foxton | 69 | AUS | 15:56.0 | 1:59.5 | ||
| 221 | Jän Ketchum | 52 | USA | U.S. Navy | 15:56.5 | 1:59.5 | |
| 222 | Steve Jord | 53 | GBR | 15:56.9 | 1:59.6 | ||
| 223 | Dominic Cooper | 41 | GBR | 15:57.4 | 1:59.6 | ||
| 224 | Jan Hyddén | 59 | SWE | 15:58.5 | 1:59.8 | ||
| 225 | Lucas P. | 37 | LUX | 15:58.9 | 1:59.8 | ||
| 226 | Darren Brown | 54 | GBR | 16:00.5 | 2:00.0 | ||
| 227 | Juha Oksanen | 44 | FIN | 16:01.1 | 2:00.1 | ||
| 228 | Marcin Klimczak | 49 | POL | 16:01.3 | 2:00.1 | ||
| 229 | Lars Rask | 60 | SWE | 16:02.7 | 2:00.3 | ||
| 230 | Ash Norie | 58 | GBR | 16:02.8 | 2:00.3 | ||
| 231 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 16:02.9 | 2:00.3 | |
| 232 | Mike Scott | 49 | GBR | 16:03.4 | 2:00.4 | ||
| 233 | Zoltan Zala dr. | 33 | HUN | 16:03.7 | 2:00.4 | ||
| 234 | John Morgan | 49 | CAN | 16:07.3 | 2:00.9 | ||
| 235 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 16:08.6 | 2:01.0 |
| 236 | Iain Robertson | 42 | GBR | 16:08.9 | 2:01.1 | ||
| 237 | Afien Veenema | 50 | NED | 16:10.3 | 2:01.2 | ||
| 238 | He X | 37 | CHN | 16:10.4 | 2:01.3 | ||
| 238 | Nathan Shinkle | 50 | MO | USA | 16:10.4 | 2:01.3 | |
| 240 | Bill Zarakas | 69 | USA | 16:10.6 | 2:01.3 | ||
| 241 | Pok Pok | 36 | HKG | 16:12.3 | 2:01.5 | ||
| 242 | Warrick Smith | 48 | NZL | 16:12.8 | 2:01.6 | ||
| 243 | Gary Reid | 76 | NZL | The Diamonds (Over Sixties Erging Group) | 16:13.9 | 2:01.7 | |
| 244 | Richard Hamstead | 57 | GBR | 16:14.0 | 2:01.7 | ||
| 245 | Tim Greenwell | 70 | VIC | AUS | 16:14.3 | 2:01.7 | |
| 246 | Markus Kopp | 47 | GER | 16:14.4 | 2:01.8 | ||
| 247 | Mario Jambrek | 38 | Velika Gorica | CRO | 16:14.8 | 2:01.8 | |
| 247 | Jörg R | 38 | GER | 16:14.8 | 2:01.8 | ||
| 249 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 16:16.3 | 2:02.0 |
| 250 | Jamie Starr | 50 | USA | 16:17.1 | 2:02.1 |