Workout of the Day
« February 1, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Lloyd-Jones | 59 | GBR | 16:20.1 | 2:02.5 | ||
| 252 | Murdo McBride | 40 | GBR | 16:20.2 | 2:02.5 | ||
| 253 | Shane Masón | 44 | USA | 16:20.3 | 2:02.5 | ||
| 254 | Jouni Ranz | 46 | FIN | 16:21.2 | 2:02.6 | ||
| 255 | Kyle Wagner | 41 | USA | 16:21.4 | 2:02.6 | ||
| 256 | Emma Maunder | 23 | GBR | 16:21.6 | 2:02.7 | ||
| 257 | Ben Theobold | 50 | GBR | 16:23.2 | 2:02.9 | ||
| 257 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 16:23.2 | 2:02.9 | |
| 259 | Jolien Driesen | 35 | BEL | 16:23.5 | 2:02.9 | ||
| 260 | Brandon Provolt | 46 | USA | 16:24.3 | 2:03.0 | ||
| 261 | Harald Kühn | 56 | Vienna | AUT | 16:25.0 | 2:03.1 | |
| 262 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 16:27.5 | 2:03.4 |
| 262 | Nicki Sauter | 42 | GER | 16:27.5 | 2:03.4 | ||
| 264 | Eric Cahall | 56 | USA | 16:28.1 | 2:03.5 | ||
| 265 | Brendan Bannon | 46 | Rosenheim | GER | 16:28.3 | 2:03.5 | |
| 266 | John Morris | 63 | Oakham | GBR | 16:28.4 | 2:03.5 | |
| 267 | Milo Schulz | 56 | GER | 16:29.7 | 2:03.7 | ||
| 268 | Anthony Rayome | 47 | Lake Bluff, IL | USA | United States Marine Corps | 16:31.4 | 2:03.9 |
| 269 | Werner Baumgartner | 70 | SUI | 16:31.7 | 2:03.9 | ||
| 270 | Steve Batham | 70 | Llandudno | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 16:33.0 | 2:04.1 |
| 271 | Natalie Malfi | 52 | USA | 16:34.2 | 2:04.2 | ||
| 272 | Daniel Hodgson | 46 | AUS | 16:35.0 | 2:04.3 | ||
| 273 | Cameron Murray | 49 | AUS | 16:35.2 | 2:04.4 | ||
| 274 | Barry O'Donovan | 46 | Dublin 🇮🇪 | IRL | 16:37.1 | 2:04.6 | |
| 275 | Tim Morrison | 45 | Lakeville, MN | USA | 16:38.3 | 2:04.7 | |
| 276 | Rob Shurety | 61 | Woodbridge | GBR | 16:38.7 | 2:04.8 | |
| 277 | Sean Clarke | 52 | GBR | 16:39.3 | 2:04.9 | ||
| 278 | Derek De Gruijter | 38 | NED | 16:39.5 | 2:04.9 | ||
| 279 | Jacob Hiemstra | 43 | NED | 16:40.2 | 2:05.0 | ||
| 280 | Alain Sorensen | 66 | CAN | 16:41.3 | 2:05.1 | ||
| 281 | Mette Luise Nielsen | 41 | DEN | 16:41.8 | 2:05.2 | ||
| 281 | Saeed Alkaabi | 29 | UAE | 16:41.8 | 2:05.2 | ||
| 283 | Daryl Bender | 50 | USA | 16:42.2 | 2:05.2 | ||
| 284 | Adrien Deotto | 35 | FRA | 16:42.4 | 2:05.3 | ||
| 285 | sangmyeong lee | 56 | KOR | 16:44.4 | 2:05.5 | ||
| 286 | michaelsamuel.hypnose@gmail.com michaelsamuel.hypnose@gmail.com | 50 | FRA | 16:45.3 | 2:05.6 | ||
| 287 | Richard Gillespie | 75 | Townsville, QLD | AUS | 16:46.2 | 2:05.7 | |
| 287 | Ian Neal | 58 | GBR | 16:46.2 | 2:05.7 | ||
| 289 | Alex Mü | 52 | GER | 16:46.7 | 2:05.8 | ||
| 290 | 상원 오 | 48 | KOR | 16:48.5 | 2:06.0 | ||
| 291 | Astrid Paetz | 55 | GER | 16:49.1 | 2:06.1 | ||
| 292 | Gary Knighton | 57 | GBR | 16:50.1 | 2:06.2 | ||
| 293 | Hans-Joachim Jäger | 69 | GER | 16:52.3 | 2:06.5 | ||
| 294 | Jacquelyn Whiting | 57 | USA | 16:53.6 | 2:06.7 | ||
| 295 | Joseph Lewis | 31 | GER | 16:54.3 | 2:06.7 | ||
| 296 | David Russell | 48 | NZL | 16:54.7 | 2:06.8 | ||
| 297 | Harry Harry | 56 | WA | AUS | 16:55.1 | 2:06.8 | |
| 298 | Mark Van den Einde | 50 | NED | 16:55.4 | 2:06.9 | ||
| 299 | Andrew Schlegel | 44 | GBR | 16:55.6 | 2:06.9 | ||
| 300 | Axel Rojczyk | 63 | Hameln | GER | 16:57.1 | 2:07.1 |