Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
301 Kisser Thorsøe 53 GRL 16:58.2 2:07.2
302 Gasan Osojnik 44 SLO 16:58.3 2:07.2
302 Eric Lambert 59 BEL 16:58.3 2:07.2
304 Nathan N 15 USA 16:58.4 2:07.3
305 Matthias Richber 55 GER 16:59.4 2:07.4
306 Bertus Brink 55 RSA 16:59.5 2:07.4
307 Jason Rogers 52 GBR 17:02.4 2:07.8
308 Jochen Pörtge 52 GER 17:02.6 2:07.8
309 Gemma Ives 40 GBR 17:02.9 2:07.8
310 Majda Spurej 49 GBR 17:03.1 2:07.8
311 Philip Schlosser 65 USA 17:04.0 2:08.0
312 Brian Lehman 57 USA 17:05.0 2:08.1
313 Willem Bakker 64 NED 17:05.8 2:08.2
314 Barbora Ujhelyiova 35 AUT 17:05.9 2:08.2
315 Kurt Azzopardi 40 MLT 17:06.2 2:08.2
316 Camilla Puggaard 44 DEN 17:08.1 2:08.5
317 Peter Kistler 62 GER 17:09.8 2:08.7
318 francesco resmini 43 ITA 17:09.9 2:08.7
319 Jonathan Werner 43 SUI 17:10.7 2:08.8
320 Alejandro Arenzana Casis 45 ESP 17:10.8 2:08.8
321 Teddy Coonan 41 GBR 17:11.1 2:08.8
322 Komori Manabu 44 JPN 17:11.3 2:08.9
322 Vincent Lundershausen 40 GER 17:11.3 2:08.9
324 Willow Thomas 45 GBR 17:11.6 2:08.9
324 Geraldine Byrne 65 GBR 17:11.6 2:08.9
326 Mike Greene 61 GBR 17:11.8 2:08.9
327 Agustin Canepa Morales 47 ARG 17:12.9 2:09.1
328 Kevin Goossens 36 BEL 17:13.4 2:09.1
329 Doro K. 44 GER 17:14.1 2:09.2
330 Hans Jacobs 55 BEL 17:14.9 2:09.3
331 Heather Coy-Robinson 47 CAN 17:16.4 2:09.5
332 Chaz C 44 GBR 17:17.5 2:09.6
333 Henry Macphillamy 40 AUS 17:17.8 2:09.7
334 Jiwan Kim 40 KOR 17:18.8 2:09.8
335 Damon Ginns 49 AUS 17:21.2 2:10.1
336 Anita Florijn 49 NED 17:21.7 2:10.2
337 Adam Van Heerden 36 NED 17:21.9 2:10.2
338 Adam Knapp 46 USA 17:22.2 2:10.2
339 David Whatmore 65 GBR 17:25.7 2:10.7
340 Tom Burridge 42 GBR 17:26.5 2:10.8
341 David Hofmann 42 GER 17:27.4 2:10.9
341 Veronica Holte 43 NOR 17:27.4 2:10.9
343 Helge Setzer 57 GER 17:27.5 2:10.9
344 Sebastian Hörterer 37 GER 17:28.3 2:11.0
345 Cedric Derambure 49 FRA 17:28.9 2:11.1
346 Stefan Kühnbach 61 GER 17:29.5 2:11.1
347 H P 55 GER 17:29.7 2:11.2
348 Stephan Bauer 61 GER 17:30.9 2:11.3
349 Daniel Bascara 59 USA 17:32.1 2:11.5
350 Ingo Girard 64 GER 17:32.2 2:11.5