Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Zalutskiy	47		AIN		12:37.2	1:34.6
2	Piotr Grzegdala	36	Poznań	POL		12:37.4	1:34.6
3	Rieks Staal	35		NED		12:42.4	1:35.3
4	Ben Haskins	33		GBR		12:48.8	1:36.1
5	Dimitris Elliniadis	41		GRE		12:53.9	1:36.7
6	JAMES BAKER	47	SALISBURY	GBR	ESPRIT	12:57.7	1:37.2
7	Eric Bildstein	44		USA		12:58.2	1:37.2
8	Matthieu Carpin	52	Namur	BEL		13:02.6	1:37.8
9	Josh Harrison	43		NZL		13:03.5	1:37.9
10	Anthony Hooton	45		GBR	Royal Navy Veterans	13:11.5	1:38.9
11	Niall Fostyk	32		AUS		13:15.6	1:39.4
12	Benji Chandler	46		USA		13:19.3	1:39.9
13	Anton maisey	54	Auckland	NZL		13:19.5	1:39.9
14	Greg Vorster	32	Pieter	RSA		13:21.6	1:40.2
15	christian kirchner	51	Bad Kreuznach	GER		13:21.8	1:40.2
16	Ben Willlis	52	Cambridge	GBR		13:27.9	1:40.9
17	Jonas Schwenck	35		GER		13:31.3	1:41.4
18	Paweł Karwowski	33	Celiny	POL		13:34.6	1:41.8
19	Krasimir Zhelyazkov	37		BUL		13:37.1	1:42.1
20	Rob Mazzarella	50	Virginia Beach	USA		13:37.3	1:42.1
21	Jérémy LOUËT	43		FRA		13:37.8	1:42.2
22	Jonas Carlström	57	Kristianstad	SWE		13:39.5	1:42.4
23	Will Carpenter	33		AUS		13:39.6	1:42.4
24	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	13:39.9	1:42.4
24	Saad Madani	40		LUX		13:39.9	1:42.4
26	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	13:40.0	1:42.5
27	Daniel Levis	46	Shanghai	CHN		13:41.8	1:42.7
27	Richard Abrahamsson	49		SWE	Lidingö Roddklubb	13:41.8	1:42.7
29	Billy King	39		GBR	CLOUT	13:42.3	1:42.7
30	Tamás Polónyi	44		HUN		13:42.5	1:42.8
31	Joe Ames	52		GBR		13:46.5	1:43.3
32	Mason Edwards	40		USA		13:48.3	1:43.5
33	Jason Thorpe	38	Nowra, NSW	AUS		13:50.0	1:43.7
34	Adam Horder	53		AUS		13:51.6	1:43.9
35	Craig Blomfield	49		NZL		13:51.9	1:43.9
36	Tomaso Tom Marchegiani	58		ITA		13:54.3	1:44.2
37	Josh Bishop	33		NZL		13:55.3	1:44.4
37	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	13:55.3	1:44.4
39	Callum Menzies	42		AUS		13:57.7	1:44.7
39	Levi Callinan	42		GBR		13:57.7	1:44.7
41	Drew Hawkins	38		USA		13:58.0	1:44.7
42	Bouke Dieleman	65		NED	Empty the Tanks	13:58.2	1:44.7
43	Jon Risner	19		USA	Randall County Sheriff’s Office	13:58.3	1:44.7
44	Alan Reid	44	Glasgow	GBR		14:01.1	1:45.1
45	Will Popovic	26		AUS		14:04.1	1:45.5
46	Alen Agatić	40	Zagreb	CRO		14:05.7	1:45.7
47	Jayce Parker	42		AUS		14:06.9	1:45.8
48	Troels Thomsen	40		DEN		14:07.2	1:45.9
49	Malcolm Stockham	46		GBR		14:08.3	1:46.0
49	Shaun Gardiner	44		USA		14:08.3	1:46.0