Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1651 Michelle Schneider 46 USA 25:39.0 3:12.3
1652 John Luciani 66 USA 25:57.5 3:14.6
1653 Calvin Barry 71 USA 25:58.2 3:14.7
1654 Timothy Wills 78 GBR 26:03.9 3:15.4
1655 Janet Blaszynski 55 USA 26:05.7 3:15.7
1656 Nikki Reynolds 73 USA 26:06.2 3:15.7
1657 Johanna Kruse 33 GER 26:37.0 3:19.6
1658 Deanna Mobley 58 USA 26:47.7 3:20.9
1659 Nancy Haddad 72 USA 27:03.5 3:22.9
1660 Nancy Kolb 49 USA 27:07.6 3:23.4
1661 Annie Werner 50 USA 27:32.7 3:26.5
1662 Janelle Long 38 USA 27:40.6 3:27.5
1663 Linda Mullenbach 69 USA 27:51.1 3:28.8
1664 Wendy Ho 56 USA 28:04.6 3:30.5
1665 Matthew Weickhardt 48 AUS 28:08.0 3:31.0
1666 Olaf Stechow 66 GER 28:16.3 3:32.0
1667 Guido Müller-Mertel 60 GER 28:26.5 3:33.3
1668 Robin Zimmerman 58 USA 28:56.4 3:37.0
1669 Patricia Banks 67 USA 29:51.4 3:43.9
1670 Cheryl DaSilva 66 USA 30:25.5 3:48.1
1671 Karen Lightfoot 67 USA 30:36.2 3:49.5
1672 sylvia louie 43 USA 32:10.0 4:01.2
1673 Y N 33 CAN 33:58.3 4:14.7
1674 Sue Rees 72 USA 35:30.5 4:26.3
1675 Diane Tracy 74 USA 36:54.5 4:36.8