Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1251 Jill Ahlers 44 USA 19:29.3 2:26.1
1252 Bastiaan Boot 55 RSA 19:29.4 2:26.1
1253 Barclay Braithwaite 77 GBR 19:29.5 2:26.1
1253 Jennifer Brevorka 46 USA 19:29.5 2:26.1
1253 Karen Bliss 62 USA 19:29.5 2:26.1
1256 Giovanni Merlin 36 SUI 19:29.8 2:26.2
1257 Dawn James 45 USA 19:30.8 2:26.3
1258 Phillip Cicione 60 USA 19:31.4 2:26.4
1259 Jenn Franssen Keenan 54 CAN 19:31.9 2:26.4
1260 Josh Gagnon 39 USA 19:32.2 2:26.5
1261 Sofia Gibson 22 AUS 19:33.3 2:26.6
1262 Dennis Vratsinis 63 GRE 19:33.6 2:26.7
1263 Carl Karickhoff 65 USA 19:33.7 2:26.7
1263 Natalie Martlew 40 GBR 19:33.7 2:26.7
1263 Henry Weed 52 USA 19:33.7 2:26.7
1266 Gerald Köfinger 60 AUT 19:34.3 2:26.7
1267 Brent Concialdi 36 USA 19:34.8 2:26.8
1268 Robin Snead 53 USA 19:35.5 2:26.9
1269 Jerry Nunzi 49 USA 19:35.8 2:26.9
1270 John Koenig 65 USA 19:36.2 2:27.0
1270 Craig Hoskins 65 CAN 19:36.2 2:27.0
1272 Alexa Gibson 71 GBR 19:36.5 2:27.0
1273 James Digney 51 USA 19:36.6 2:27.0
1274 Maaike van der Lelij 48 NED 19:36.9 2:27.1
1275 Eleanor Singh 44 AUS 19:37.1 2:27.1
1275 Carlo P. 55 CAN 19:37.1 2:27.1
1277 Tom Murray 66 USA 19:39.0 2:27.3
1278 Katie M 48 USA 19:39.8 2:27.4
1279 Anni Gro 54 GER 19:40.0 2:27.5
1280 Todd Brown 58 USA 19:40.2 2:27.5
1281 Will Gidney 20 GBR 19:40.5 2:27.5
1282 Jim Robson 69 GBR 19:41.0 2:27.6
1282 Teri Olson 55 USA 19:41.0 2:27.6
1284 Nick Stanley 74 USA 19:41.5 2:27.6
1285 Kelly Phipps 55 USA 19:41.6 2:27.7
1286 Sergei Filonenko 43 AIN 19:41.7 2:27.7
1287 Dee Bishop 50 AUS 19:42.6 2:27.8
1288 Julie Davis 53 GBR 19:43.8 2:27.9
1289 Rachael Griffin 42 AUS 19:43.9 2:27.9
1289 Julian Geisenfelder 32 GER 19:43.9 2:27.9
1291 Hias Mustermann 37 GER 19:44.2 2:28.0
1292 Yi Chu 45 CAN 19:44.5 2:28.0
1293 Thomas Bolle 45 GER 19:44.7 2:28.0
1294 James Moore 45 USA 19:45.3 2:28.1
1295 Fiona Young 38 AUS 19:45.4 2:28.1
1296 Jacqueline Neuendorf 61 GER 19:45.5 2:28.1
1297 Eric Jiao 41 CHN 19:47.3 2:28.4
1298 Debbie Foxford 47 GBR 19:48.5 2:28.5
1299 Kathleen Bradshaw 67 USA 19:48.8 2:28.6
1300 Markus Weindel 47 GER 19:51.2 2:28.9