Workout of the Day
« February 1, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Hias Mustermann | 37 | GER | 19:44.2 | 2:28.0 | ||
| 1102 | Yi Chu | 45 | CAN | 19:44.5 | 2:28.0 | ||
| 1103 | Thomas Bolle | 45 | Heinsberg | GER | McGregor FAST | 19:44.7 | 2:28.0 |
| 1104 | James Moore | 45 | USA | 19:45.3 | 2:28.1 | ||
| 1105 | Fiona Young | 38 | AUS | 19:45.4 | 2:28.1 | ||
| 1106 | Jacqueline Neuendorf | 61 | GER | 19:45.5 | 2:28.1 | ||
| 1107 | Eric Jiao | 41 | CHN | 19:47.3 | 2:28.4 | ||
| 1108 | Debbie Foxford | 47 | GBR | 19:48.5 | 2:28.5 | ||
| 1109 | Kathleen Bradshaw | 67 | USA | 19:48.8 | 2:28.6 | ||
| 1110 | Markus Weindel | 47 | GER | 19:51.2 | 2:28.9 | ||
| 1111 | Jamie Shepherd | 47 | USA | 19:52.1 | 2:29.0 | ||
| 1112 | Pius Koller | 57 | SUI | 19:53.0 | 2:29.1 | ||
| 1113 | Tenna Riber | 30 | DEN | 19:54.5 | 2:29.3 | ||
| 1114 | Okke te Velde | 59 | NED | 19:56.9 | 2:29.6 | ||
| 1115 | Ryan Adzima | 44 | Las Vegas, NV | USA | 19:57.3 | 2:29.6 | |
| 1116 | Walter B | 56 | NED | 19:57.6 | 2:29.7 | ||
| 1117 | Santiago Cendejas | 45 | Lacey, WA | USA | 19:58.0 | 2:29.7 | |
| 1118 | Mike Montgomery | 53 | USA | 19:58.2 | 2:29.7 | ||
| 1118 | Caleb Richardson | 51 | USA | 19:58.2 | 2:29.7 | ||
| 1120 | Lisa Wirth | 61 | USA | 19:58.6 | 2:29.8 | ||
| 1121 | Mariann Esaiassen | 35 | NOR | 19:59.2 | 2:29.9 | ||
| 1122 | Jessica De Prins | 38 | BEL | 19:59.4 | 2:29.9 | ||
| 1123 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 20:02.7 | 2:30.3 |
| 1123 | Doreen Müller | 38 | GER | 20:02.7 | 2:30.3 | ||
| 1125 | Ryan Mears | 35 | USA | 20:03.4 | 2:30.4 | ||
| 1126 | Matthew Miller | 54 | USA | 20:04.1 | 2:30.5 | ||
| 1127 | ilseok Jeong | 46 | KOR | 20:04.3 | 2:30.5 | ||
| 1128 | Lucas Androsch | 41 | GER | GERMAN Rowers and FRIENDS United | 20:05.8 | 2:30.7 | |
| 1129 | Stephan Hampe | 48 | AUT | 20:06.2 | 2:30.7 | ||
| 1130 | Donald Poust | 58 | Hickory, NC | USA | 20:06.3 | 2:30.7 | |
| 1131 | George Rockett | 69 | Schwenksville, PA | USA | 20:06.4 | 2:30.8 | |
| 1132 | Lise Saucier | 61 | SC | USA | 20:07.0 | 2:52.4 | |
| 1133 | Yvonne Tauber | 46 | GER | 20:07.1 | 2:30.8 | ||
| 1134 | Rebecca Ødegaard | 48 | NOR | 20:09.8 | 2:31.2 | ||
| 1135 | Paola Di Pietrantonio | 55 | ARG | 20:10.0 | 2:31.2 | ||
| 1136 | Sam Perkins | 76 | Lawrence, KS | USA | 20:10.2 | 2:31.2 | |
| 1137 | Melanie Baker | 64 | Brevard, NC | USA | 20:11.2 | 2:31.4 | |
| 1137 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 20:11.2 | 2:31.4 |
| 1139 | Niña Wilson | 51 | USA | 20:11.6 | 2:31.4 | ||
| 1140 | Luke Clarke | 35 | GBR | 20:12.3 | 2:31.5 | ||
| 1141 | Joe Simkins | 70 | USA | 20:12.7 | 2:31.5 | ||
| 1142 | David Frazier | 64 | USA | 20:12.9 | 2:31.6 | ||
| 1143 | Joachim Fischer | 67 | GER | 20:14.1 | 2:31.7 | ||
| 1144 | Loni Ringhand | 45 | USA | 20:15.9 | 2:31.9 | ||
| 1145 | Rod Hooper | 58 | AUS | 20:16.0 | 2:32.0 | ||
| 1146 | Stefan Ljunglöf | 61 | SWE | 20:17.1 | 2:32.1 | ||
| 1147 | Anette Jäger | 66 | GER | 20:17.9 | 2:32.2 | ||
| 1147 | Kathryn Faull | 40 | USA | 20:17.9 | 2:32.2 | ||
| 1149 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 20:18.3 | 2:32.2 |
| 1150 | Michael Bossert | 64 | USA | 20:18.5 | 2:32.3 |