Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Giovanni Merlin 36 SUI 19:29.8 2:26.2
952 Dawn James 45 USA 19:30.8 2:26.3
953 Phillip Cicione 60 USA 19:31.4 2:26.4
954 Josh Gagnon 39 USA 19:32.2 2:26.5
955 Sofia Gibson 22 AUS 19:33.3 2:26.6
956 Dennis Vratsinis 63 GRE 19:33.6 2:26.7
957 Carl Karickhoff 65 USA 19:33.7 2:26.7
957 Natalie Martlew 40 GBR 19:33.7 2:26.7
957 Henry Weed 52 USA 19:33.7 2:26.7
960 Gerald Köfinger 60 AUT 19:34.3 2:26.7
961 Brent Concialdi 36 USA 19:34.8 2:26.8
962 Robin Snead 53 USA 19:35.5 2:26.9
963 Jerry Nunzi 49 USA 19:35.8 2:26.9
964 John Koenig 65 USA 19:36.2 2:27.0
965 Alexa Gibson 71 GBR 19:36.5 2:27.0
966 James Digney 51 USA 19:36.6 2:27.0
967 Maaike van der Lelij 48 NED 19:36.9 2:27.1
968 Eleanor Singh 44 AUS 19:37.1 2:27.1
968 Carlo P. 55 CAN 19:37.1 2:27.1
970 Tom Murray 66 USA 19:39.0 2:27.3
971 Anni Gro 54 GER 19:40.0 2:27.5
972 Todd Brown 58 USA 19:40.2 2:27.5
973 Will Gidney 20 GBR 19:40.5 2:27.5
974 Jim Robson 69 GBR 19:41.0 2:27.6
974 Teri Olson 55 USA 19:41.0 2:27.6
976 Kelly Phipps 55 USA 19:41.6 2:27.7
977 Sergei Filonenko 43 AIN 19:41.7 2:27.7
978 Dee Bishop 50 AUS 19:42.6 2:27.8
979 Julie Davis 53 GBR 19:43.8 2:27.9
980 Rachael Griffin 42 AUS 19:43.9 2:27.9
980 Julian Geisenfelder 32 GER 19:43.9 2:27.9
982 Hias Mustermann 37 GER 19:44.2 2:28.0
983 Yi Chu 45 CAN 19:44.5 2:28.0
984 Thomas Bolle 45 GER 19:44.7 2:28.0
985 Fiona Young 38 AUS 19:45.4 2:28.1
986 Jacqueline Neuendorf 61 GER 19:45.5 2:28.1
987 Eric Jiao 41 CHN 19:47.3 2:28.4
988 Debbie Foxford 47 GBR 19:48.5 2:28.5
989 Markus Weindel 47 GER 19:51.2 2:28.9
990 Jamie Shepherd 47 USA 19:52.1 2:29.0
991 Pius Koller 57 SUI 19:53.0 2:29.1
992 Tenna Riber 30 DEN 19:54.5 2:29.3
993 Okke te Velde 59 NED 19:56.9 2:29.6
994 Walter B 56 NED 19:57.6 2:29.7
995 Santiago Cendejas 45 USA 19:58.0 2:29.7
996 Mike Montgomery 53 USA 19:58.2 2:29.7
996 Caleb Richardson 51 USA 19:58.2 2:29.7
998 Lisa Wirth 61 USA 19:58.6 2:29.8
999 Mariann Esaiassen 35 NOR 19:59.2 2:29.9
1000 Jessica De Prins 38 BEL 19:59.4 2:29.9