Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 Matthew Biggar 49 CAN 19:01.9 2:22.7
902 Jim Ogle 55 USA 19:03.2 2:22.9
903 Giuseppe Romano 69 ITA 19:04.4 2:23.0
904 Adolf Quintus Stracke 68 GER 19:04.6 2:23.0
905 Marta Zdunek 31 POL 19:05.5 2:23.1
906 Michael Miller 55 USA 19:06.2 2:23.2
907 Collin Berglund 36 USA 19:07.5 2:23.4
908 Timo Jouttijärvi 61 FIN 19:07.9 2:23.4
909 John Reho 41 USA 19:08.9 2:23.6
910 Thomas C 49 FRA 19:09.0 2:23.6
911 Kimberly Barnes 50 USA 19:09.5 2:23.6
911 Rodica Coderie 39 NED 19:09.5 2:23.6
913 Mark Bell 59 USA 19:10.6 2:23.8
914 Jamie Morganstern 40 USA 19:10.8 2:23.8
915 kevin potter 43 GBR 19:11.2 2:23.9
916 John Diroll 69 USA 19:11.8 2:23.9
917 Tom Lieb 71 USA 19:11.9 2:23.9
918 선종 김 28 KOR 19:12.0 2:24.0
919 Nick Manzi 57 GBR 19:12.1 2:24.0
920 Sergio Oropeza 48 ESP 19:13.5 2:24.1
921 Catherine Krout 50 USA 19:14.4 2:24.3
922 Michelle MacFadyen 25 USA 19:15.6 2:24.4
923 Jennifer Gonzalez 58 USA 19:17.6 2:24.7
923 Monika Tofilska 55 POL 19:17.6 2:24.7
925 Saulo Martínez 44 MEX 19:18.1 2:24.7
925 Nico Ermel 44 FRA 19:18.1 2:24.7
927 Zongyao Liu 35 CHN 19:18.2 2:24.7
928 Markus Berns 52 GER 19:19.6 2:24.9
929 Hubert Pikus 66 AUT 19:21.1 2:25.1
930 Karen Paar 63 USA 19:21.7 2:25.2
930 Adriane Otopalik 37 USA 19:21.7 2:25.2
932 Sabine Marx 62 GER 19:21.8 2:25.2
933 Dave Therrien 69 USA 19:23.4 2:25.4
934 Calvados Young 43 CHN 19:23.8 2:25.4
935 Marit Verhoog 56 NED 19:24.4 2:25.5
936 Blaine Gellert 42 USA 19:24.8 2:25.6
937 Juan Louw 63 RSA 19:24.9 2:25.6
937 Karen Werth 62 USA 19:24.9 2:25.6
939 Jonathan Rigby 58 USA 19:25.0 2:25.6
940 Shannon Taylor 50 USA 19:25.9 2:25.7
941 Ashley Maynes 38 USA 19:26.4 2:25.8
942 Jamil Hasibul 33 USA 19:27.5 2:25.9
943 Charles Babin 52 CAN 19:28.0 2:26.0
944 Peter Ciancimino 64 USA 19:28.2 2:26.0
945 Katherine Dresser 55 USA 19:28.7 2:26.0
946 Jill Ahlers 44 USA 19:29.3 2:26.1
947 Bastiaan Boot 55 RSA 19:29.4 2:26.1
948 Barclay Braithwaite 77 GBR 19:29.5 2:26.1
948 Jennifer Brevorka 46 USA 19:29.5 2:26.1
948 Karen Bliss 62 USA 19:29.5 2:26.1