Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Neil Cauldwell | 41 | GBR | 5,378 | 1:40.4 | ||
| 2 | Richard Blank | 53 | Uitgeest | NED | 5,323 | 1:41.4 | |
| 3 | Knut Erik Ellingsgård Johansen | 35 | NOR | 5,287 | 1:42.1 | ||
| 4 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 5,269 | 1:42.4 |
| 5 | Piotr Grzegdala | 36 | Poznań | POL | 5,264 | 1:42.5 | |
| 6 | Will Moodie | 33 | CAN | 5,246 | 1:42.9 | ||
| 7 | Sebastian Brühl | 27 | Hamburg | GER | 5,236 | 1:43.1 | |
| 8 | Thoralf Peters | 58 | Schwielowsee | GER | 5,230 | 1:43.2 | |
| 9 | Eric Bildstein | 44 | USA | 5,197 | 1:43.9 | ||
| 10 | Logan Martin | 46 | NZL | 5,189 | 1:44.0 | ||
| 11 | jonatan flores | 51 | Laredo | ESP | 5,186 | 1:44.1 | |
| 12 | Winston H. | 42 | NED | 5,166 | 1:44.5 | ||
| 13 | R on | 52 | USA | 5,148 | 1:44.8 | ||
| 14 | Jörg Thiele | 57 | Lübeck | GER | Empty the Tanks | 5,139 | 1:45.0 |
| 15 | Nic Huiskes | 44 | Amsterdam | NED | 5,124 | 1:45.3 | |
| 15 | Pablo Gomez | 22 | NED | 5,124 | 1:45.3 | ||
| 17 | Marcel Dols | 53 | AUS | 5,120 | 1:45.4 | ||
| 18 | Dan Hnatiuk | 38 | CAN | 5,119 | 1:45.4 | ||
| 19 | Thijs Zwartele | 44 | NED | 5,113 | 1:45.6 | ||
| 20 | Ngou Teng Wu | 48 | MAC | 5,104 | 1:45.7 | ||
| 20 | James Green | 60 | York | GBR | York City Rowing Club | 5,104 | 1:45.7 |
| 22 | David Baudere | 48 | FRA | 5,096 | 1:45.9 | ||
| 23 | Brian Mailhot | 50 | Yarmouth, ME | USA | 5,085 | 1:46.1 | |
| 24 | Ben Willlis | 52 | Cambridge | GBR | 5,078 | 1:46.3 | |
| 24 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 5,078 | 1:46.3 |
| 26 | Marius Lundegaard | 31 | NOR | 5,072 | 1:46.4 | ||
| 26 | T Kvigne | 32 | USA | GARAGEATHLETE | 5,072 | 1:46.4 | |
| 28 | Matthew Schofield | 40 | NOR | 5,064 | 1:46.6 | ||
| 29 | Jose Diaz Gonzalez | 54 | Madrid | ESP | 5,056 | 1:46.8 | |
| 30 | Colin King | 34 | USA | 5,050 | 1:46.9 | ||
| 31 | Alastair Steele | 52 | GBR | 5,046 | 1:47.0 | ||
| 31 | Kevin Waters | 33 | USA | 5,046 | 1:47.0 | ||
| 33 | Damian Bailey | 50 | Andover | GBR | 5,044 | 1:47.0 | |
| 33 | Brendan Quinn | 40 | MT | USA | 5,044 | 1:47.0 | |
| 35 | Paweł Karwowski | 33 | Celiny | POL | 5,043 | 1:47.0 | |
| 36 | Tyler Anderson | 40 | USA | 5,036 | 1:47.2 | ||
| 37 | Daniel Levis | 46 | Shanghai | CHN | 5,031 | 1:47.3 | |
| 38 | François xavier Maviel | 39 | FRA | 5,027 | 1:47.4 | ||
| 39 | Jimmy Antonius | 40 | SWE | 5,025 | 1:47.4 | ||
| 39 | Lee Gibson (OG) | 53 | GBR | 5,025 | 1:47.4 | ||
| 41 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 5,023 | 1:47.5 | |
| 42 | Alexander Blishen | 40 | GBR | 5,022 | 1:47.5 | ||
| 43 | Stefan Kujundzic | 31 | Gothenburg | SWE | 5,018 | 1:47.6 | |
| 43 | Phillip Fuester | 44 | USA | 5,018 | 1:47.6 | ||
| 45 | Dominic Goodyer | 57 | AUS | 5,002 | 1:47.9 | ||
| 45 | Justin McQueen | 49 | USA | 5,002 | 1:47.9 | ||
| 47 | Christian Klemm | 37 | GER | 4,990 | 1:48.2 | ||
| 47 | Jeremy Geyer | 40 | USA | 4,990 | 1:48.2 | ||
| 49 | andrew allan | 40 | GBR | 4,987 | 1:48.2 | ||
| 50 | Gareth Parkin | 43 | USA | 4,983 | 1:48.3 |