Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steven Biesterfeld	53	Waco, TX	USA	CrossFit 15:10	4,981	1:48.4
52	Thomas Degenhardt	41		DEN		4,978	1:48.4
53	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,975	1:48.5
54	John Coe	52	Edinburgh	GBR		4,974	1:48.5
55	Martin Kammandel	33		GER		4,971	1:48.6
56	Uffe Poulsen	51	Brabrand	DEN		4,969	1:48.6
57	Alfredo Achecar	52	Bronx, NY	USA		4,968	1:48.6
58	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,965	1:48.7
59	Steven Hafran	48		USA	Lions Rowing Club	4,963	1:48.8
60	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,959	1:48.8
60	Jim Maxwell	44	Tega Cay, SC	USA	GARAGEATHLETE	4,959	1:48.8
62	Sam McCormack	31		IRL		4,954	1:49.0
63	Craig Blomfield	49		NZL		4,951	1:49.0
64	Patrick Thomas	43		GBR		4,950	1:49.0
65	Jonas Carlström	57	Kristianstad	SWE		4,946	1:49.1
66	Craig Beveridge	51	Dundee	GBR		4,942	1:49.2
67	Tim Linville	47		USA		4,938	1:49.3
68	Luigi Barone	45		ITA		4,936	1:49.4
68	Mason Edwards	40		USA		4,936	1:49.4
68	Paul Snape	50		USA	CrossFit Indianapolis	4,936	1:49.4
68	Brett Weddell	49	Goshen, IN	USA		4,936	1:49.4
72	Shawn Rutledge	36		USA		4,927	1:49.6
73	Jesse Schechter	50	Niskayuna, NY	USA		4,924	1:49.6
74	Michael Stewart	38		AUS		4,921	1:49.7
75	Matt Keller	45		USA		4,919	1:49.7
75	Richard Abrahamsson	49	Knivsta	SWE	Lidingö Roddklubb	4,919	1:49.7
77	Dallin Murphy	30		USA		4,909	1:50.0
78	Thomas Brodbeck	39	Geneva	SUI		4,908	1:50.0
79	Beef Mane	29		GER		4,906	1:50.0
79	Jeremy Tretiak	38		USA		4,906	1:50.0
81	Tommy Lavoie	36		CAN		4,901	1:50.1
82	Kev Thomas	54		GBR		4,898	1:50.2
83	Fabijan Matosevic	40		GBR		4,893	1:50.3
84	Erik Carlson	46	Joliet, IL	USA		4,892	1:50.3
84	Duncan Carr	38		GBR		4,892	1:50.3
86	Dustin Bradley	50	IN	USA		4,885	1:50.5
87	Nick Fry	40		USA		4,883	1:50.5
88	Stuart Edney	51	Upton upon Severn	GBR	Upton RC (UK)	4,865	1:50.9
89	Mike Richards	55		USA		4,860	1:51.1
90	Chris Jones	55		GBR		4,853	1:51.2
91	Martin Bernard	45	Sherbrooke , QC	CAN		4,850	1:51.3
92	Sylvain Pourriot	45		FRA		4,849	1:51.3
92	Edward Embrey	52		GBR		4,849	1:51.3
92	Oscar Wurdinger	46		USA	USMC Veterans	4,849	1:51.3
95	Sebastijan Mašić	46	Gospic	CRO		4,833	1:51.7
95	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,833	1:51.7
95	Jim Kelly	59		GBR	The Diamonds (Over Sixties Erging Group)	4,833	1:51.7
98	Matthew Zimardo	32		USA		4,832	1:51.7
99	Petr Kucera	42		CZE		4,830	1:51.8
100	Maciej Biega	36		POL		4,829	1:51.8