Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Carl Palmer | 82 | USA | 2,887 | 3:07.0 | ||
| 1502 | Mike O | 69 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,879 | 3:07.5 |
| 1503 | Nil Direk | 36 | ESP | 2,878 | 3:07.6 | ||
| 1504 | 简之 张 | 16 | CAN | 2,856 | 3:09.0 | ||
| 1505 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,853 | 3:09.2 | |
| 1506 | Sam Wong | 38 | USA | 2,848 | 3:09.6 | ||
| 1507 | Erik W | - | NED | 2,847 | 3:09.6 | ||
| 1508 | Sam Howard | 47 | USA | 2,846 | 3:09.7 | ||
| 1509 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,844 | 3:09.8 |
| 1510 | Carol Reardon | 44 | USA | 2,836 | 3:10.4 | ||
| 1510 | Brad Reardon | 45 | USA | 2,836 | 3:10.4 | ||
| 1512 | Andrew Schneider | 60 | USA | 2,834 | 3:10.5 | ||
| 1513 | Ryan Craig | 53 | CA | USA | 2,813 | 3:11.9 | |
| 1514 | Janet Blaszynski | 55 | USA | 2,804 | 3:12.5 | ||
| 1515 | Theresa DiRocco | 60 | USA | 2,796 | 3:13.1 | ||
| 1516 | Michelle Wragg | 44 | AUS | 2,793 | 3:13.3 | ||
| 1517 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 2,792 | 3:13.4 |
| 1518 | Steven OMalley | 70 | Nashua | USA | 2,782 | 3:14.1 | |
| 1519 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,769 | 3:15.0 |
| 1520 | avi gutmanovitz | 78 | Oranit | ISR | 2,759 | 3:15.7 | |
| 1520 | sarah coughlan | 51 | GBR | 2,759 | 3:15.7 | ||
| 1522 | Valerie Canova | 69 | USA | 2,758 | 3:15.7 | ||
| 1523 | Brian Jean | 45 | USA | 2,742 | 3:16.9 | ||
| 1524 | Marcy Driver | 60 | Brooklyn, NY | USA | 2,738 | 3:17.2 | |
| 1525 | Regina Mayhew | 63 | USA | 2,737 | 3:17.2 | ||
| 1526 | Donna Brown | 67 | USA | 2,731 | 3:17.7 | ||
| 1527 | Michael Guinta | 40 | USA | 2,728 | 3:17.9 | ||
| 1528 | Tanya Middlemist | 48 | USA | 2,723 | 3:18.3 | ||
| 1529 | Douglas Fox | 59 | Birmingham, AL | USA | Lake Purdy Rowing Association | 2,707 | 3:19.4 |
| 1530 | Nikki Reynolds | 73 | USA | 2,706 | 3:19.5 | ||
| 1531 | William Hodson | 50 | CAN | 2,702 | 3:19.8 | ||
| 1532 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 2,680 | 3:21.4 | |
| 1533 | Haley G | 37 | USA | 2,664 | 3:22.7 | ||
| 1534 | Laura Hartz | 40 | USA | 2,662 | 3:22.8 | ||
| 1535 | Jay Webler | 73 | Lilburn , GA | USA | 2,638 | 3:24.7 | |
| 1536 | Lois Boyer | 81 | USA | The Diamonds (Over Sixties Erging Group) | 2,601 | 3:27.6 | |
| 1537 | Ed Burton | 73 | USA | 2,584 | 3:28.9 | ||
| 1538 | Karen Dias | 49 | FL | USA | USCGR | 2,570 | 3:30.1 |
| 1539 | Dan B | 45 | AUS | 2,537 | 3:32.8 | ||
| 1540 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,531 | 3:33.3 |
| 1541 | David Levinson | 64 | Highland Park, IL | USA | 2,528 | 3:33.6 | |
| 1542 | Brad Burns | 51 | USA | 2,480 | 3:37.7 | ||
| 1543 | Charlotte S | 9 | KS | USA | 2,462 | 3:39.3 | |
| 1544 | Maria Greer | 54 | USA | 2,450 | 3:40.4 | ||
| 1545 | Kathleen Pipeleers | 48 | BEL | 2,404 | 3:44.6 | ||
| 1546 | Paul de Oude | 55 | NED | 2,394 | 3:45.5 | ||
| 1547 | Ryohei Saito | 48 | USA | 2,383 | 3:46.6 | ||
| 1548 | Johanna Kruse | 33 | GER | 2,338 | 3:50.9 | ||
| 1549 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,322 | 3:52.5 |
| 1550 | Stephanie Torrico | 50 | USA | 2,310 | 3:53.7 |