Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Emilee Michaud | 35 | COL | 3,405 | 2:38.5 | ||
| 1352 | Martin O'Neill | 67 | GBR | 3,402 | 2:38.7 | ||
| 1352 | Robert Loera | 63 | USA | 3,402 | 2:38.7 | ||
| 1354 | Dean Reguindin | 46 | USA | 3,399 | 2:38.8 | ||
| 1354 | Diane Kelsay | 62 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:38.8 |
| 1356 | Paul Martin | 64 | CAN | 3,398 | 2:38.9 | ||
| 1357 | Larry Wang | 64 | Inverness, IL | USA | 3,392 | 2:39.1 | |
| 1358 | Hans Schenkel | 40 | GER | 3,391 | 2:39.2 | ||
| 1358 | Jim Boatright | 55 | USA | 3,391 | 2:39.2 | ||
| 1360 | Julian G | 12 | POL | 3,387 | 2:39.4 | ||
| 1361 | V Rawson | 48 | GBR | 3,385 | 2:39.5 | ||
| 1362 | Luis Gomez | 44 | USA | 3,376 | 2:39.9 | ||
| 1363 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,375 | 2:40.0 | |
| 1363 | Julie B | 58 | USA | 3,375 | 2:40.0 | ||
| 1365 | Vledim Alex | 76 | AIN | Age Without Limits | 3,371 | 2:40.1 | |
| 1366 | michael heifetz | 58 | USA | 3,370 | 2:40.2 | ||
| 1367 | Drea Fit | - | GER | 3,362 | 2:40.6 | ||
| 1367 | Amanda Grosskopf | 42 | USA | 3,362 | 2:40.6 | ||
| 1369 | Jana Keil | 62 | Rising Fawn, GA | USA | 3,361 | 2:40.6 | |
| 1370 | Marsh Jackson | 63 | Long Beach, CA | USA | 3,358 | 2:40.8 | |
| 1370 | Clinton Korneffel | 32 | USA | 3,358 | 2:40.8 | ||
| 1372 | Stan Moore | 71 | USA | Rogue Rowing | 3,356 | 2:40.9 | |
| 1373 | Helen Thaker | 47 | GBR | 3,353 | 2:41.0 | ||
| 1374 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,352 | 2:41.0 |
| 1375 | Wayne Terry | 40 | USA | 3,351 | 2:41.1 | ||
| 1376 | John Flynn | 66 | USA | 3,350 | 2:41.1 | ||
| 1377 | David Marshall | 55 | MA | USA | 3,349 | 2:41.2 | |
| 1378 | Stephanie LeClair | 52 | USA | 3,348 | 2:41.2 | ||
| 1379 | Thomas Scotton | 68 | Middletown, CT | USA | 3,346 | 2:41.3 | |
| 1380 | David East | 76 | Ann Arbor, MI | USA | 3,343 | 2:41.5 | |
| 1381 | Tami Rollins | 65 | USA | 3,342 | 2:41.5 | ||
| 1382 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,340 | 2:41.6 |
| 1383 | Courtney Cooper | 33 | GBR | 3,336 | 2:41.8 | ||
| 1384 | Trevor Cavanagh | 53 | Ottawa, ON | CAN | 3,335 | 2:41.9 | |
| 1385 | Tamara Martin | 36 | GER | 3,326 | 2:42.3 | ||
| 1386 | Dorothy Catella | 57 | MI | USA | 3,325 | 2:42.4 | |
| 1387 | Andrew Della Posta | 35 | AUS | 3,324 | 2:42.4 | ||
| 1388 | Cindy Peterson | 61 | San Francisco, CA | USA | 3,322 | 2:42.5 | |
| 1388 | Xenofon Pavlopoulos | 41 | GRE | 3,322 | 2:42.5 | ||
| 1390 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 3,319 | 2:42.6 |
| 1390 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,319 | 2:42.6 |
| 1392 | Loni Ringhand | 45 | USA | 3,317 | 2:42.7 | ||
| 1393 | Christopher Couch | 37 | USA | 3,312 | 2:43.0 | ||
| 1394 | Kelly Van Asbroeck | 43 | BEL | 3,308 | 2:43.2 | ||
| 1395 | Amy Mesmer | 55 | USA | 3,305 | 2:43.3 | ||
| 1396 | Shelly Roy | 49 | CAN | 3,302 | 2:43.5 | ||
| 1397 | Lytle Johnson | 81 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,301 | 2:43.5 |
| 1398 | Tony Kitching | 59 | GBR | 3,296 | 2:43.8 | ||
| 1398 | Vlad Dorojan | 52 | USA | 3,296 | 2:43.8 | ||
| 1400 | Lorena Fervenza | 43 | ESP | 3,284 | 2:44.4 |