Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Emilee Michaud	35		COL		3,405	2:38.5
1352	Martin O'Neill	67		GBR		3,402	2:38.7
1352	Robert Loera	63		USA		3,402	2:38.7
1354	Dean Reguindin	46		USA		3,399	2:38.8
1354	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:38.8
1356	Paul Martin	64		CAN		3,398	2:38.9
1357	Larry Wang	64	Inverness, IL	USA		3,392	2:39.1
1358	Hans Schenkel	40		GER		3,391	2:39.2
1358	Jim Boatright	55		USA		3,391	2:39.2
1360	Julian G	12		POL		3,387	2:39.4
1361	V Rawson	48		GBR		3,385	2:39.5
1362	Luis Gomez	44		USA		3,376	2:39.9
1363	Melissa Crimmings	47		USA	1936 Erg Club	3,375	2:40.0
1363	Julie B	58		USA		3,375	2:40.0
1365	Vledim Alex	76		AIN	Age Without Limits	3,371	2:40.1
1366	michael heifetz	58		USA		3,370	2:40.2
1367	Drea Fit	-		GER		3,362	2:40.6
1367	Amanda Grosskopf	42		USA		3,362	2:40.6
1369	Jana Keil	62	Rising Fawn, GA	USA		3,361	2:40.6
1370	Marsh Jackson	63	Long Beach, CA	USA		3,358	2:40.8
1370	Clinton Korneffel	32		USA		3,358	2:40.8
1372	Stan Moore	71		USA	Rogue Rowing	3,356	2:40.9
1373	Helen Thaker	47		GBR		3,353	2:41.0
1374	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,352	2:41.0
1375	Wayne Terry	40		USA		3,351	2:41.1
1376	John Flynn	66		USA		3,350	2:41.1
1377	David Marshall	55	MA	USA		3,349	2:41.2
1378	Stephanie LeClair	52		USA		3,348	2:41.2
1379	Thomas Scotton	68	Middletown, CT	USA		3,346	2:41.3
1380	David East	76	Ann Arbor, MI	USA		3,343	2:41.5
1381	Tami Rollins	65		USA		3,342	2:41.5
1382	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,340	2:41.6
1383	Courtney Cooper	33		GBR		3,336	2:41.8
1384	Trevor Cavanagh	53	Ottawa, ON	CAN		3,335	2:41.9
1385	Tamara Martin	36		GER		3,326	2:42.3
1386	Dorothy Catella	57	MI	USA		3,325	2:42.4
1387	Andrew Della Posta	35		AUS		3,324	2:42.4
1388	Cindy Peterson	61	San Francisco, CA	USA		3,322	2:42.5
1388	Xenofon Pavlopoulos	41		GRE		3,322	2:42.5
1390	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,319	2:42.6
1390	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	3,319	2:42.6
1392	Loni Ringhand	45		USA		3,317	2:42.7
1393	Christopher Couch	37		USA		3,312	2:43.0
1394	Kelly Van Asbroeck	43		BEL		3,308	2:43.2
1395	Amy Mesmer	55		USA		3,305	2:43.3
1396	Shelly Roy	49		CAN		3,302	2:43.5
1397	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,301	2:43.5
1398	Tony Kitching	59		GBR		3,296	2:43.8
1398	Vlad Dorojan	52		USA		3,296	2:43.8
1400	Lorena Fervenza	43		ESP		3,284	2:44.4