Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1148 | Gaël Wane | 40 | GBR | 3,712 | 2:25.4 | ||
| 1152 | Steven Risch | 60 | USA | 3,708 | 2:25.6 | ||
| 1153 | Julie Dalgard | - | CAN | Waves of Fury | 3,703 | 2:25.8 | |
| 1153 | Barbara Meyer | 47 | SUI | 3,703 | 2:25.8 | ||
| 1155 | Nick Haslam | 54 | USA | 3,702 | 2:25.8 | ||
| 1156 | Stefan Norlin | 70 | SWE | 3,701 | 2:25.9 | ||
| 1156 | Jennie Vongsoasup | 40 | USA | 3,701 | 2:25.9 | ||
| 1158 | Thomas Stoffers | 48 | GER | 3,699 | 2:25.9 | ||
| 1158 | Dan Reavis | 70 | USA | 3,699 | 2:25.9 | ||
| 1160 | Vera Bohmann | 35 | GER | 3,697 | 2:26.0 | ||
| 1161 | Michael Martin | 45 | USA | 3,694 | 2:26.1 | ||
| 1162 | Kevin Fossali | 62 | GBR | 3,693 | 2:26.2 | ||
| 1163 | Karen Volk | 53 | CAN | 3,692 | 2:26.2 | ||
| 1164 | John Buchan | 71 | Avon Lake, OH | USA | 3,691 | 2:26.3 | |
| 1165 | Maria Nousiainen | 29 | FIN | 3,689 | 2:26.3 | ||
| 1166 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,686 | 2:26.5 | |
| 1167 | Paul Jansen | 61 | USA | 3,685 | 2:26.5 | ||
| 1167 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,685 | 2:26.5 | |
| 1169 | Nash Quines | 49 | CA | USA | 3,682 | 2:26.6 | |
| 1170 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,681 | 2:26.6 |
| 1170 | Matthew Boyle | 44 | San Diego, CA | USA | 3,681 | 2:26.6 | |
| 1172 | John Markley | 61 | USA | US Navy Veteran | 3,679 | 2:26.7 | |
| 1173 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,678 | 2:26.8 |
| 1173 | Jackie De Batista | 53 | USA | 3,678 | 2:26.8 | ||
| 1175 | Pantelis Hadjiyerou | 58 | CYP | 3,675 | 2:26.9 | ||
| 1176 | Dinos Charalambous | 61 | AUS | 3,673 | 2:27.0 | ||
| 1176 | Shannon Taylor | 50 | USA | 3,673 | 2:27.0 | ||
| 1178 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,671 | 2:27.0 |
| 1179 | Jeffrey Brandlin | 76 | USA | 3,669 | 2:27.1 | ||
| 1180 | Zaid Haddadin | 38 | USA | 3,668 | 2:27.2 | ||
| 1181 | Jess M | 38 | USA | 3,662 | 2:27.4 | ||
| 1182 | Debbie Foxford | 47 | GBR | 3,659 | 2:27.5 | ||
| 1183 | Claudia Rutherford | 59 | MA | USA | Darkhorse Rowing | 3,658 | 2:27.6 |
| 1183 | Faith Ciganek | 26 | USA | 3,658 | 2:27.6 | ||
| 1185 | Charles Schlosser | 48 | USA | 3,656 | 2:27.7 | ||
| 1186 | Marie-Christine Altieri | 72 | FRA | 3,655 | 2:27.7 | ||
| 1186 | Marie G. | 49 | FRA | 3,655 | 2:27.7 | ||
| 1186 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,655 | 2:27.7 | |
| 1189 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 3,649 | 2:27.9 |
| 1190 | Stephan Stüwert | 42 | GER | 3,648 | 2:28.0 | ||
| 1190 | Lisa Wirth | 61 | USA | 3,648 | 2:28.0 | ||
| 1190 | sylvia louie | 43 | USA | 3,648 | 2:28.0 | ||
| 1193 | Angie Elleman | 52 | USA | 3,647 | 2:28.0 | ||
| 1194 | Mark Willis | 52 | GBR | 3,644 | 2:28.1 | ||
| 1195 | Marian Rojko | 52 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 3,643 | 2:28.2 |
| 1196 | Phillip Cicione | 60 | USA | 3,642 | 2:28.2 | ||
| 1196 | Jamie Andersen | 41 | USA | 3,642 | 2:28.2 | ||
| 1198 | Michael Fitzpatrick | 66 | GBR | 3,639 | 2:28.3 | ||
| 1199 | Angela Kopf | 45 | USA | 3,638 | 2:28.4 | ||
| 1200 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,635 | 2:28.5 |