Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | David K. Gibson | 55 | Orlando, FL | USA | 3,820 | 2:21.3 | |
| 1050 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,820 | 2:21.3 | |
| 1050 | Jay Barnhardt | 50 | USA | 3,820 | 2:21.3 | ||
| 1054 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,816 | 2:21.5 | |
| 1054 | Cas R | 13 | NED | 3,816 | 2:21.5 | ||
| 1056 | Susan Atkinson | 51 | GBR | 3,815 | 2:21.5 | ||
| 1057 | Laurent Moussy | 47 | FRA | 3,814 | 2:21.5 | ||
| 1058 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 3,813 | 2:21.6 |
| 1059 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,810 | 2:21.7 | |
| 1060 | Krista Pike | 52 | Victor, NY | USA | 3,808 | 2:21.8 | |
| 1061 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,806 | 2:21.8 | |
| 1062 | Elizabeth Bast | 48 | USA | 3,805 | 2:21.9 | ||
| 1062 | Keven Potts | 56 | Atlanta, GA | USA | 3,805 | 2:21.9 | |
| 1062 | Nick Schon | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,805 | 2:21.9 | |
| 1065 | Chad Brockman | 47 | USA | 3,804 | 2:21.9 | ||
| 1066 | Yngwie Schamphelaere | 33 | BEL | 3,803 | 2:21.9 | ||
| 1066 | Hannah Steeds | 35 | GBR | 3,803 | 2:21.9 | ||
| 1066 | Neil Ripley | 55 | BC | CAN | 3,803 | 2:21.9 | |
| 1069 | Tine Raket | 42 | DEN | 3,802 | 2:22.0 | ||
| 1070 | Ashley Maynes | 38 | USA | 3,801 | 2:22.0 | ||
| 1071 | Daren Gregg | 60 | Colerne | GBR | 3,799 | 2:22.1 | |
| 1072 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:22.1 | |
| 1072 | Uros Tacer | 37 | AUT | 3,798 | 2:22.1 | ||
| 1074 | Götz Jonas | 64 | GER | 3,797 | 2:22.2 | ||
| 1074 | Autumn McPherson | 32 | USA | 3,797 | 2:22.2 | ||
| 1076 | Shontelle Pengelly | 48 | NZL | 3,794 | 2:22.3 | ||
| 1077 | Peter Mercek | 26 | SVK | 3,793 | 2:22.3 | ||
| 1078 | Sue Fondrie | 60 | WI | USA | 3,791 | 2:22.4 | |
| 1079 | Rebe Quinb | - | CT | USA | 3,790 | 2:22.4 | |
| 1080 | Imran Ahmad | 46 | GBR | 3,787 | 2:22.5 | ||
| 1080 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,787 | 2:22.5 |
| 1082 | Herbert Bert | 45 | AFG | 3,780 | 2:22.8 | ||
| 1082 | Stephanie Boehmer | 38 | USA | 3,780 | 2:22.8 | ||
| 1084 | Alicia Mazzone | 40 | USA | 3,779 | 2:22.8 | ||
| 1085 | Davide Galliani | 56 | ITA | 3,778 | 2:22.9 | ||
| 1086 | David Izraelevitz | 66 | USA | 3,777 | 2:22.9 | ||
| 1086 | Cindy McPhail | 60 | USA | 3,777 | 2:22.9 | ||
| 1088 | Carlos Laya | 53 | Palencia | ESP | 3,776 | 2:23.0 | |
| 1089 | Kat Ant | 41 | USA | 3,775 | 2:23.0 | ||
| 1090 | Pedro Maia | 51 | POR | 3,774 | 2:23.0 | ||
| 1090 | Tom James | 56 | USA | 3,774 | 2:23.0 | ||
| 1092 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,771 | 2:23.1 |
| 1093 | Randy B | 69 | USA | 3,769 | 2:23.2 | ||
| 1094 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,768 | 2:23.3 | |
| 1094 | Josh Porter | 43 | USA | 3,768 | 2:23.3 | ||
| 1094 | Cynthia Brock | 58 | Ithaca, NY | USA | 3,768 | 2:23.3 | |
| 1097 | Marg Simms | 65 | AUS | 3,767 | 2:23.3 | ||
| 1097 | M H | 41 | GER | 3,767 | 2:23.3 | ||
| 1097 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,767 | 2:23.3 |
| 1100 | Andrew Hoogerhyde | 37 | MI | USA | Grand Rapids Rowing Club | 3,766 | 2:23.3 |