Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Taylor Bates | 31 | USA | 3,978 | 2:15.7 | ||
| 902 | Brian W | 35 | USA | 3,977 | 2:15.7 | ||
| 903 | Chris Rodriguez | 32 | USA | 3,973 | 2:15.9 | ||
| 904 | Szymon Lipiński | 45 | Pruszcz Gdański | POL | 3,971 | 2:15.9 | |
| 904 | AnnMarie Bloomer | 32 | USA | 3,971 | 2:15.9 | ||
| 906 | Andreas Houwen | 51 | Uplengen | GER | 3,970 | 2:16.0 | |
| 907 | Scott Johnson | 64 | USA | 3,969 | 2:16.0 | ||
| 908 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,968 | 2:16.0 |
| 908 | heather force | 55 | Spring Lake, MI | USA | 3,968 | 2:16.0 | |
| 910 | Marco Masina | 68 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 3,967 | 2:16.1 |
| 910 | Daryll Kuhn | 51 | Carlisle, PA | USA | RowAlong | 3,967 | 2:16.1 |
| 912 | Douglas Smith | 48 | USA | 3,966 | 2:16.1 | ||
| 913 | Tom Pellegrino | 50 | Oceanside , NY | USA | 3,962 | 2:16.2 | |
| 913 | Sheila Nassar | 52 | BRA | RETRATO PINHEIROS | 3,962 | 2:16.2 | |
| 913 | Erg Retrato | 25 | BRA | RETRATO PINHEIROS | 3,962 | 2:16.2 | |
| 916 | Cristin Colford | 51 | USA | 3,961 | 2:16.3 | ||
| 917 | Annie Callaghan | 33 | USA | 3,960 | 2:16.3 | ||
| 917 | David Zhang | 29 | USA | 3,960 | 2:16.3 | ||
| 919 | Logan Massie | 25 | USA | 3,958 | 2:16.4 | ||
| 920 | Joshua Nunnally | 46 | USA | 3,956 | 2:16.5 | ||
| 921 | Mark Schumann | 44 | Melbourne, VIC | AUS | 3,955 | 2:16.5 | |
| 922 | Mark Arnold | 41 | GER | 3,954 | 2:16.5 | ||
| 923 | Daniel Harris | 68 | Blairsville, GA | USA | 3,950 | 2:16.7 | |
| 924 | Lance Berquist | 41 | USA | U.S. Navy Veteran | 3,947 | 2:16.8 | |
| 925 | Kirk Clore | 51 | Parkville, MO | USA | 3,946 | 2:16.8 | |
| 925 | Tillo Meijer | 50 | NED | 3,946 | 2:16.8 | ||
| 925 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 3,946 | 2:16.8 | |
| 928 | Mark Hesketh | 67 | GBR | 3,945 | 2:16.8 | ||
| 929 | Wilson Palacios | 57 | Andover, MA | USA | 3,944 | 2:16.9 | |
| 929 | Tamara Gravano | 52 | USA | 3,944 | 2:16.9 | ||
| 931 | Kyungjo Kim | 24 | KOR | 3,943 | 2:16.9 | ||
| 931 | brannan croft | 55 | USA | 3,943 | 2:16.9 | ||
| 933 | Kristy Seymour | 46 | Evesham, NJ | USA | Fairmount Rowing Association | 3,942 | 2:16.9 |
| 934 | Jordan Kraiten | 44 | AUS | 3,941 | 2:17.0 | ||
| 934 | Sjoerd Tiemstra | 69 | NED | 3,941 | 2:17.0 | ||
| 936 | Wendy Dam | 56 | NED | 3,939 | 2:17.0 | ||
| 937 | Eve Candel | 36 | CAN | 3,936 | 2:17.1 | ||
| 938 | Antony Lafarge | 49 | Cognac | FRA | 3,935 | 2:17.2 | |
| 938 | Svenja Lausterer | 23 | GER | 3,935 | 2:17.2 | ||
| 938 | Art Runyon-Hass | 67 | USA | 3,935 | 2:17.2 | ||
| 941 | Angela Zurick | 48 | USA | 3,934 | 2:17.2 | ||
| 942 | Emma Wilson | 54 | AUS | 3,933 | 2:17.2 | ||
| 942 | Livia Peterzelka | 15 | GER | 3,933 | 2:17.2 | ||
| 942 | Peter Metzke | 47 | Tinley Park, IL | USA | 3,933 | 2:17.2 | |
| 945 | Anna Maria Dehn | 36 | DEN | 3,932 | 2:17.3 | ||
| 946 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,931 | 2:17.3 |
| 946 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,931 | 2:17.3 |
| 946 | Stephen Beck | 55 | Stillwater, OK | USA | 3,931 | 2:17.3 | |
| 949 | Belinda Hall | 44 | AUS | 3,929 | 2:17.4 | ||
| 950 | Rebecca Stevens | 37 | AUS | 3,927 | 2:17.5 |