Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tina Nieport	42		USA		4,063	2:12.9
802	Doro K.	44		GER		4,058	2:13.0
802	VIT NAM CHIN	41	Seoul	KOR		4,058	2:13.0
802	Richard Diaz	53	Fair Lawn, NJ	USA		4,058	2:13.0
805	Linus DM	40		BEL		4,057	2:13.1
806	Mike Greene	61		GBR		4,056	2:13.1
807	Elena Fedkina	32		AIN		4,054	2:13.2
807	Lance Cole	64		USA		4,054	2:13.2
807	Colin Reid	58		GBR		4,054	2:13.2
810	Eric Wolfe	48		IRL		4,052	2:13.2
810	Nik MAKARENKO	62		USA		4,052	2:13.2
810	Jeff Cutler	58	Philadelphia , PA	USA		4,052	2:13.2
813	John Weil	75	New Orleans, LA	USA		4,051	2:13.3
814	Peter Daniels	56		GBR		4,050	2:13.3
814	Dennis Fitzpatrick	60		USA		4,050	2:13.3
816	Cecilie Zalo	43		NOR		4,047	2:13.4
817	Andrew Tomasits	52		USA		4,044	2:13.5
817	Matt Roseland	46	AZ	USA	USAF Veterans	4,044	2:13.5
819	Roger Butler	49		USA		4,042	2:13.5
819	Cortland Marix	47		USA		4,042	2:13.5
821	Keithen Stewart	21		USA	Randall County Sheriff’s Office	4,041	2:13.6
821	Thomas Schulte	55	Plettenberg	GER		4,041	2:13.6
823	Willow Thomas	45		GBR		4,040	2:13.6
824	willy robinson	61	Blue Ridge , GA	USA		4,039	2:13.6
825	Eli Ben-Michael	31		USA		4,036	2:13.7
826	David Sykes	79	Ft Worth, TX	USA		4,034	2:13.8
827	Stuart Spielman	74		USA		4,032	2:13.9
828	Rakel G	49		ESP		4,031	2:13.9
828	Michael Kozzi	58	Wake Forest, NC	USA		4,031	2:13.9
830	Nicole Stanton	42		USA		4,030	2:13.9
831	Francesco Bellicini	35		SUI		4,029	2:14.0
831	Nathan Schnebeck	33		USA		4,029	2:14.0
831	Jemima Beveridge	19		GBR		4,029	2:14.0
831	Billy Walsh	52		USA		4,029	2:14.0
835	Vinko Vinovrški	43		IRL		4,028	2:14.0
835	Richard Bloomer	32		USA		4,028	2:14.0
837	Paul Berkers	60	ON	CAN		4,024	2:14.1
838	Brian Lehman	57		USA		4,023	2:14.2
839	Ace Culbert	51	Pottsville, NSW	AUS		4,021	2:14.2
839	Kylie O’Leary	53	Adelaide, SA	AUS		4,021	2:14.2
839	Toivo Karing	71	Suursoo	EST		4,021	2:14.2
842	Jared Jasinski	48		USA		4,019	2:14.3
842	Zach Carrera	27		USA		4,019	2:14.3
842	Jason Ash	43		USA		4,019	2:14.3
845	rla gotjd	42		KOR		4,018	2:14.3
845	Mikhael Rakauskas	33		USA		4,018	2:14.3
847	Andreas Wagner	61	Jacksonville	USA		4,017	2:14.4
848	Hans-Joachim Jäger	69		GER		4,016	2:14.4
848	Robin Price	58		USA		4,016	2:14.4
848	Anthony Rayome	47	Lake Bluff, IL	USA	United States Marine Corps	4,016	2:14.4