Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mark Hatcher	50		GBR		4,163	2:09.7
701	Greg Stepler	49		USA		4,163	2:09.7
701	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,163	2:09.7
701	Foo Bar	29		USA		4,163	2:09.7
705	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,162	2:09.7
706	Brian Alford	46		USA		4,161	2:09.7
706	Meg Pailler	50	Amherst, NY	USA		4,161	2:09.7
706	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	4,161	2:09.7
709	Nello Della	44		ITA		4,160	2:09.8
710	Paul Lunsford	46	Marietta, GA	USA		4,155	2:09.9
711	James Osborne	41		GBR	Royal Air Force (UK)	4,151	2:10.0
711	Adrian Edmonds	35		USA		4,151	2:10.0
713	Adam Celentano	45	NY	USA		4,150	2:10.1
714	Daniel Russo	44		USA		4,148	2:10.1
715	Cameron Knowles	56		GBR		4,147	2:10.2
716	Jan Dörr	37		GER		4,146	2:10.2
717	Rick Wilson	59	OH	USA	Age Without Limits	4,144	2:10.3
717	Tuomo Lesonen	47		FIN		4,144	2:10.3
719	Steven Smith	72	Broken Arrow, OK	USA		4,143	2:10.3
720	Tomislav Hodak	46		CRO		4,142	2:10.3
721	Graeme McDonald	63		GBR		4,140	2:10.4
721	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	4,140	2:10.4
723	Nicholas Richmond	45		USA		4,139	2:10.4
723	Cindy Deugo	66		USA	USCG Sector Virginia	4,139	2:10.4
723	Mark Chandler	64	NYC, NY	USA		4,139	2:10.4
726	Adam Rust	57	Durham, NC	USA	George Washington University	4,138	2:10.4
726	Clint Fleming	39		USA		4,138	2:10.4
728	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,136	2:10.5
729	Joachim Ramacher	66		GER		4,135	2:10.5
730	Lucijan Blagonic	39	Dublin	IRL		4,134	2:10.6
731	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,133	2:10.6
731	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,133	2:10.6
733	Nigel Beagarie	72		GBR		4,131	2:10.7
733	Colin Stuart	40		USA		4,131	2:10.7
735	Mathias Ney	40		GER		4,130	2:10.7
736	Scott Lyons	52		USA		4,129	2:10.7
737	Fabio Bianciardi	39		BEL		4,127	2:10.8
737	Justin Evans	37		USA		4,127	2:10.8
739	Curtis Chao	56		TPE		4,126	2:10.8
739	Jacquelyn Whiting	57		USA		4,126	2:10.8
739	Alexa Edwards	38		USA		4,126	2:10.8
739	Sameer Patel	53		USA		4,126	2:10.8
743	Patrick Hooley	35		USA		4,125	2:10.9
744	Ranjit Srinivas	66		GBR		4,124	2:10.9
744	Ricardo Ceniceros	56	Coppell, TX	USA		4,124	2:10.9
746	Bryan Freeman	39		USA		4,123	2:10.9
747	Jess Crossley	42		AUS		4,121	2:11.0
747	Gracilia Portela	58		BRA		4,121	2:11.0
749	Mike Rich	51		USA		4,120	2:11.0
750	Jonathan Fegan	52		USA		4,113	2:11.2