Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Tim Drudge | 56 | USA | 4,287 | 2:05.9 | ||
| 550 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,287 | 2:05.9 | |
| 553 | Carlos Torbidoni | 54 | ARG | 4,286 | 2:05.9 | ||
| 554 | Brad Einerson | 40 | USA | 4,285 | 2:06.0 | ||
| 554 | William Burnett | 41 | USA | US Navy | 4,285 | 2:06.0 | |
| 554 | Stefan Smith | 44 | Mattoon, IL | USA | 4,285 | 2:06.0 | |
| 557 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 4,284 | 2:06.0 |
| 557 | Dawn Clark | 48 | GBR | 4,284 | 2:06.0 | ||
| 559 | Robert Manny | 58 | USA | 4,282 | 2:06.1 | ||
| 560 | Kevin Vanwaeyenberg | 34 | BEL | 4,281 | 2:06.1 | ||
| 561 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 4,279 | 2:06.1 | |
| 562 | Jon Shields | 57 | Avon, CT | USA | 4,277 | 2:06.2 | |
| 562 | Graham Fisk | 46 | USA | 4,277 | 2:06.2 | ||
| 564 | T I | 50 | POL | 4,275 | 2:06.3 | ||
| 565 | Mike McGivern | 55 | Tampa, FL | USA | U.S. Air Force | 4,274 | 2:06.3 |
| 565 | Dziki Brodacz | 45 | Wrząsowice | POL | 4,274 | 2:06.3 | |
| 567 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 4,273 | 2:06.3 | |
| 567 | Jesse LaBuhn | 48 | MI | USA | 4,273 | 2:06.3 | |
| 567 | Nick Paolino | 38 | USA | 4,273 | 2:06.3 | ||
| 570 | Hugh Turner | - | AUS | 4,271 | 2:06.4 | ||
| 570 | Dam's CZN | 40 | FRA | 4,271 | 2:06.4 | ||
| 572 | Luke OShannessy | 40 | Wentworth , NSW | AUS | 4,270 | 2:06.4 | |
| 573 | Jes Blo | 56 | DEN | 4,269 | 2:06.4 | ||
| 573 | Mike McInnis | 64 | Flowery Branch, GA | USA | 4,269 | 2:06.4 | |
| 575 | Jason Johnson | 36 | USA | 4,268 | 2:06.5 | ||
| 576 | Christian Müller | 62 | Dieblich | GER | 4,267 | 2:06.5 | |
| 576 | Sara Monaco | 49 | USA | 4,267 | 2:06.5 | ||
| 576 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,267 | 2:06.5 |
| 579 | Gui T | 23 | SUI | 4,266 | 2:06.5 | ||
| 579 | Jen TAYLOR | 46 | USA | 4,266 | 2:06.5 | ||
| 581 | Xavier Sandoval | 19 | USA | Randall County Sheriff’s Office | 4,265 | 2:06.6 | |
| 582 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,264 | 2:06.6 |
| 583 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 4,262 | 2:06.7 | |
| 583 | Thomas B | 47 | FRA | 4,262 | 2:06.7 | ||
| 585 | Matthias Reisecker | 57 | GER | 4,261 | 2:06.7 | ||
| 585 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,261 | 2:06.7 |
| 587 | Charlotte Blomfield | 45 | GBR | 4,257 | 2:06.8 | ||
| 587 | Kevin Wang | 29 | USA | 4,257 | 2:06.8 | ||
| 589 | Jan Hyddén | 59 | SWE | 4,255 | 2:06.9 | ||
| 589 | Dirk Linder | 60 | GER | 4,255 | 2:06.9 | ||
| 591 | Renato Soliva | 49 | Dubai | SUI | 4,251 | 2:07.0 | |
| 591 | Jim Hope | 61 | USA | 4,251 | 2:07.0 | ||
| 593 | Rob Young | 50 | GBR | 4,250 | 2:07.0 | ||
| 594 | Anette Holmgren | 51 | SWE | 4,248 | 2:07.1 | ||
| 594 | Ole Halland | 35 | NOR | 4,248 | 2:07.1 | ||
| 596 | Vaughn Williamson | 65 | USA | 4,247 | 2:07.1 | ||
| 597 | ned freer | 59 | USA | United States Marine Corps | 4,246 | 2:07.1 | |
| 598 | Chip Magid | 64 | USA | 4,245 | 2:07.2 | ||
| 598 | Ian Turnbull | 61 | TORONTO, ON | CAN | 4,245 | 2:07.2 | |
| 598 | Aanik Patel | 38 | USA | 4,245 | 2:07.2 |