Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Shaun Snader | 46 | USA | 4,376 | 2:03.4 | ||
| 452 | Ton Bongo | 39 | NED | 4,375 | 2:03.4 | ||
| 452 | Ben Dorrington | 41 | GBR | 4,375 | 2:03.4 | ||
| 452 | Lewis Heal | 36 | GBR | 4,375 | 2:03.4 | ||
| 452 | Olaf Schröter | 65 | GER | 4,375 | 2:03.4 | ||
| 452 | Rouben Khatchadourian | 53 | CAN | 4,375 | 2:03.4 | ||
| 457 | Alibek Abdurazakov | 32 | KAZ | 4,374 | 2:03.4 | ||
| 458 | Mario Jambrek | 38 | Velika Gorica | CRO | 4,373 | 2:03.4 | |
| 459 | Harald Corneliussen | 28 | GER | 4,372 | 2:03.5 | ||
| 460 | M G | 38 | AL | USA | 4,371 | 2:03.5 | |
| 460 | Jan Glas | 44 | GER | 4,371 | 2:03.5 | ||
| 462 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,370 | 2:03.5 |
| 462 | Carbon Yu | 39 | AB | CAN | 4,370 | 2:03.5 | |
| 464 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 4,369 | 2:03.5 |
| 465 | Philip Peacock | 58 | Johnstone | GBR | 4,368 | 2:03.6 | |
| 466 | Dominik Sterk | 35 | GER | 4,367 | 2:03.6 | ||
| 466 | Mark Richardson | 56 | USA | 4,367 | 2:03.6 | ||
| 466 | Nick Brewer | 48 | GBR | 4,367 | 2:03.6 | ||
| 466 | Robert Frisbee | 36 | USA | 4,367 | 2:03.6 | ||
| 470 | John Breth | 57 | USA | 4,366 | 2:03.6 | ||
| 470 | Aaron Alyea | 47 | USA | 4,366 | 2:03.6 | ||
| 472 | David Soutar | 26 | GBR | 4,364 | 2:03.7 | ||
| 473 | Jeffrey Schiff | 48 | USA | 4,362 | 2:03.7 | ||
| 473 | Jerry Freisleben | 64 | USA | 4,362 | 2:03.7 | ||
| 475 | Baptiste RICHERT | 28 | FRA | 4,360 | 2:03.8 | ||
| 476 | Terje Madsen | 57 | NOR | 4,359 | 2:03.8 | ||
| 476 | Jean Michel Bourgue | 46 | FRA | 4,359 | 2:03.8 | ||
| 476 | Martin Willert | 48 | GER | 4,359 | 2:03.8 | ||
| 476 | bret information | 52 | ITA | 4,359 | 2:03.8 | ||
| 480 | Peter Haas | 58 | GER | 4,357 | 2:03.9 | ||
| 481 | Wesley Jung | 38 | Georgetown, TX | USA | 4,356 | 2:03.9 | |
| 482 | Lukas M | 42 | POL | 4,355 | 2:03.9 | ||
| 482 | Jarek Otto | 51 | Gliwice | POL | 4,355 | 2:03.9 | |
| 484 | Kiefo Nilsson | 40 | USA | 4,354 | 2:04.0 | ||
| 485 | Marko Kerac | 52 | London | GBR | 4,353 | 2:04.0 | |
| 486 | ale funka | 37 | ITA | 4,351 | 2:04.1 | ||
| 487 | Tango Alpha | 41 | USA | 4,350 | 2:04.1 | ||
| 487 | And Re | 33 | GER | 4,350 | 2:04.1 | ||
| 487 | Mark Grabski | 58 | Havre De Grace, MD | USA | U.S. Army Veterans | 4,350 | 2:04.1 |
| 490 | Catalin Hurezanu | 41 | ROU | 4,349 | 2:04.1 | ||
| 491 | Vegard Torset | 50 | NOR | 4,346 | 2:04.2 | ||
| 492 | Daryl Makinson | 57 | Brandon, MB | CAN | 4,342 | 2:04.3 | |
| 493 | Richard Aplin | 46 | AUS | 4,341 | 2:04.3 | ||
| 493 | Eamon Murphy | 39 | PNG | 4,341 | 2:04.3 | ||
| 493 | Manuel Rosellini | 52 | FRA | 4,341 | 2:04.3 | ||
| 496 | Henrik Ross | 59 | DEN | 4,339 | 2:04.4 | ||
| 497 | Matt Bronner | 58 | USA | 4,338 | 2:04.4 | ||
| 497 | Bhavesh Patel | 34 | USA | 4,338 | 2:04.4 | ||
| 499 | Cory McDonough | 52 | USA | 4,336 | 2:04.5 | ||
| 499 | Brian Hash | 49 | USA | 4,336 | 2:04.5 |