Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | L Jordon | 37 | CAN | 4,336 | 2:04.5 | ||
| 502 | Benjamin Lambrecht | 42 | GER | 4,334 | 2:04.5 | ||
| 502 | Jason Hawkes | 31 | USA | 4,334 | 2:04.5 | ||
| 504 | Lionel Nogué | 38 | FRA | 4,333 | 2:04.6 | ||
| 504 | Daniel Konte | 34 | GER | 4,333 | 2:04.6 | ||
| 506 | Rudi Hove | 35 | NOR | 4,332 | 2:04.6 | ||
| 506 | Robert Collins | 44 | Portland | USA | 4,332 | 2:04.6 | |
| 506 | Ben Schmidt | 44 | USA | 4,332 | 2:04.6 | ||
| 509 | Dave Cochrane | 49 | Palmerston North | NZL | 4,331 | 2:04.6 | |
| 510 | Michael Charles | 64 | GBR | 4,330 | 2:04.7 | ||
| 511 | Jordon Edlund | 29 | USA | 4,329 | 2:04.7 | ||
| 512 | Rob Warren | 42 | IRL | 4,328 | 2:04.7 | ||
| 513 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,327 | 2:04.7 |
| 514 | Chris Zucha | 57 | USA | 4,325 | 2:04.8 | ||
| 515 | Tom BM | 38 | GBR | 4,324 | 2:04.8 | ||
| 516 | Josh Vansickle | 52 | USA | 4,322 | 2:04.9 | ||
| 516 | Michael Swain | 62 | Buffalo, NY | USA | West Side Rowing Club | 4,322 | 2:04.9 |
| 516 | Perry Carter | 56 | Ames, IA | USA | 4,322 | 2:04.9 | |
| 519 | Taylor Thomas | 38 | USA | 4,321 | 2:04.9 | ||
| 520 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,317 | 2:05.0 |
| 520 | Andy Montgomery | 36 | Louisville , KY | USA | U.S. Coast Guard | 4,317 | 2:05.0 |
| 522 | Ilya Zinchenko | 26 | UKR | 4,315 | 2:05.1 | ||
| 523 | Drew Hollen | 31 | USA | 4,314 | 2:05.1 | ||
| 523 | Chelsea Neckel | 48 | USA | Row Georgia | 4,314 | 2:05.1 | |
| 525 | Gabriel G. | 42 | QC | CAN | 4,310 | 2:05.2 | |
| 525 | Gabriele Medico | 40 | ITA | 4,310 | 2:05.2 | ||
| 525 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,310 | 2:05.2 |
| 528 | Ali Cameron | 47 | AUS | 4,309 | 2:05.3 | ||
| 529 | Andy Orion | 56 | Los Altos, CA | USA | 4,308 | 2:05.3 | |
| 530 | Lindsay B | 49 | AB | CAN | Team Canada | 4,307 | 2:05.3 |
| 530 | Walter Taylor | 45 | USA | 4,307 | 2:05.3 | ||
| 532 | Steven Podmore | 43 | USA | U.S. Coast Guard | 4,306 | 2:05.4 | |
| 533 | Álvur Zachariasen | 27 | FRO | 4,305 | 2:05.4 | ||
| 534 | Matthew Winch | 53 | Portland, ME | USA | 4,304 | 2:05.4 | |
| 535 | Arkadiusz Wachala | 56 | Gdansk | POL | 4,303 | 2:05.4 | |
| 535 | Meike Kajs | 45 | DEN | 4,303 | 2:05.4 | ||
| 537 | Howard Moate | 60 | Selby | GBR | 4,301 | 2:05.5 | |
| 538 | Lenny Cottrell | 57 | USA | 4,300 | 2:05.5 | ||
| 539 | Matt Purdy | 42 | CAN | 4,299 | 2:05.6 | ||
| 540 | Steve Bien | 43 | USA | 4,297 | 2:05.6 | ||
| 540 | David Jensen | 48 | USA | 4,297 | 2:05.6 | ||
| 542 | Tobias Schreck | 47 | GER | 4,296 | 2:05.6 | ||
| 542 | Maximilien Lucas | 31 | FRA | 4,296 | 2:05.6 | ||
| 542 | Brian Browning | 57 | Brownsville, KY | USA | 4,296 | 2:05.6 | |
| 545 | Don van Gent | 33 | NED | 4,295 | 2:05.7 | ||
| 546 | Genevieve Federick | 48 | USA | 4,294 | 2:05.7 | ||
| 547 | Brandon Dunbar | 48 | USA | 4,289 | 2:05.9 | ||
| 547 | dylan smith | 25 | USA | 4,289 | 2:05.9 | ||
| 549 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,288 | 2:05.9 |
| 550 | Justin Stearns | 45 | USA | 4,287 | 2:05.9 |