Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dan Shallcross | 51 | USA | 4,434 | 2:01.7 | ||
| 401 | Sean C | 54 | MB | CAN | 4,434 | 2:01.7 | |
| 403 | Avery Mixon | 46 | USA | 4,432 | 2:01.8 | ||
| 403 | Albert Newlin | 37 | USA | 4,432 | 2:01.8 | ||
| 405 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 4,431 | 2:01.8 | |
| 406 | Nicolle Kelly | 56 | AUS | 4,430 | 2:01.8 | ||
| 406 | Dai Roberts | 66 | GBR | 4,430 | 2:01.8 | ||
| 408 | Tom Van den Berghe | 40 | BEL | 4,429 | 2:01.9 | ||
| 409 | Simon Schimmels | 35 | GER | 4,426 | 2:02.0 | ||
| 409 | Dan Izer | 44 | PA | USA | 4,426 | 2:02.0 | |
| 409 | Sebastien Breau | 36 | CAN | 4,426 | 2:02.0 | ||
| 412 | Eric Huizinga | 60 | NED | 4,423 | 2:02.0 | ||
| 412 | Michael Leicht | 48 | Frankfurt am Main | GER | 4,423 | 2:02.0 | |
| 414 | Joris Verstappen | 38 | BEL | 4,422 | 2:02.1 | ||
| 415 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 4,417 | 2:02.2 | |
| 415 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,417 | 2:02.2 |
| 417 | Andy Millington | 52 | Sapporo | JPN | Japan & Friends Indoor Rowers | 4,416 | 2:02.2 |
| 418 | Carsten Pesch | 50 | Forchheim | GER | 4,415 | 2:02.3 | |
| 419 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,410 | 2:02.4 | |
| 420 | RJ White | 42 | Dallas, TX | USA | 4,405 | 2:02.5 | |
| 420 | Christoph Häck | 51 | GER | 4,405 | 2:02.5 | ||
| 422 | Brad Boeda | 47 | Oakville, ON | CAN | 4,404 | 2:02.6 | |
| 423 | David Carty | 50 | GBR | 4,403 | 2:02.6 | ||
| 424 | Chris Claerhout | 55 | BEL | 4,402 | 2:02.6 | ||
| 424 | Astrid Färber | 52 | GER | 4,402 | 2:02.6 | ||
| 426 | Maurice Givens | 56 | USA | 4,401 | 2:02.6 | ||
| 427 | Doug Thayer | 56 | USA | 4,400 | 2:02.7 | ||
| 428 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 4,397 | 2:02.8 |
| 429 | Ryan Manges | 33 | USA | 4,395 | 2:02.8 | ||
| 430 | Mitchell Land | 55 | St. Louis, MO | USA | 4,394 | 2:02.8 | |
| 430 | PJ -never give up | 52 | SLO | 4,394 | 2:02.8 | ||
| 432 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,392 | 2:02.9 | |
| 433 | Viceroy Fizzlebottom | 36 | USA | 4,391 | 2:02.9 | ||
| 434 | Mårten Szymanowski | 56 | SWE | 4,390 | 2:03.0 | ||
| 434 | Jacob Wilson | 31 | USA | 4,390 | 2:03.0 | ||
| 434 | Jerod Potter | 48 | MT | USA | 4,390 | 2:03.0 | |
| 434 | Henry Foerster | 42 | USA | 4,390 | 2:03.0 | ||
| 438 | Alain Gibbs | 58 | FRA | 4,389 | 2:03.0 | ||
| 439 | Paul Jones | 50 | GBR | 4,387 | 2:03.0 | ||
| 440 | Jarosław Drwięga | 49 | POL | 4,386 | 2:03.1 | ||
| 441 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,385 | 2:03.1 |
| 442 | Geoffrey Simon | 79 | London | GBR | SUB-7 IRC | 4,384 | 2:03.1 |
| 443 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,383 | 2:03.2 |
| 443 | Dudley Philpott | 36 | GBR | 4,383 | 2:03.2 | ||
| 443 | Brian Graves | 37 | USA | 4,383 | 2:03.2 | ||
| 446 | Tomasz Łapan | 51 | Świdnik | POL | 4,381 | 2:03.2 | |
| 447 | M B | 54 | GBR | 4,379 | 2:03.3 | ||
| 448 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,377 | 2:03.3 |
| 449 | Goran Špoljarić | 60 | Gospić | CRO | 4,376 | 2:03.4 | |
| 449 | Heinrich Jansen van Vuuren | 38 | NAM | 4,376 | 2:03.4 |