Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Tim Martin	50		USA		4,554	1:58.5
302	David Wilkins	69	Warfield	GBR		4,553	1:58.6
302	B vM	62		GER		4,553	1:58.6
304	David König	37		GER		4,551	1:58.6
305	Matt Allyn	49		USA		4,549	1:58.7
305	Ryan Bingman	48		USA		4,549	1:58.7
307	Doug Schledewitz	54		USA		4,548	1:58.7
308	David Lieberman	60		USA		4,547	1:58.7
308	Dustin Goto	43		USA		4,547	1:58.7
308	Matthew Bellemare	37	Naugatuck, CT	USA		4,547	1:58.7
311	Nick Brooks	52		GBR		4,545	1:58.8
311	James Becker	38		USA		4,545	1:58.8
313	Travis Piesker	48		USA		4,544	1:58.8
314	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,542	1:58.8
315	Nico Van de Keere	49	Kaprijke	BEL		4,541	1:58.9
315	Gergely Látrányi	27	Győr	HUN	Arrabona Evezős Klub	4,541	1:58.9
317	Jerry Paterson	51		USA		4,540	1:58.9
318	Jean-Pierre Joinel	46	Grenade Sur Garonne	FRA		4,539	1:58.9
319	Scott Farish	56	Littleton, CO	USA		4,538	1:58.9
320	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	4,537	1:59.0
321	Tylor Wilson	38	Bakersfield , CA	USA		4,534	1:59.1
322	Patrick Bernhard	47		USA		4,532	1:59.1
322	Angel Gatell	53	GUAYNABO	PUR		4,532	1:59.1
322	Noel Poindexter	58	Knoxville, TN	USA		4,532	1:59.1
325	Julien Altieri	38		USA		4,531	1:59.1
326	susumu yamashita	59	kagoshima	JPN		4,530	1:59.2
326	Eric Beaubien	51		USA		4,530	1:59.2
326	Chandler Browning	19		USA		4,530	1:59.2
329	Will Lock	25		GBR		4,528	1:59.2
330	Justin Carter	48	Mandeville, LA	USA	U.S. Coast Guard	4,527	1:59.2
331	Tim George	52		AUS		4,526	1:59.3
331	Benjamin Bosch	35		GER		4,526	1:59.3
333	Greg GIM	49		GER		4,525	1:59.3
334	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	4,522	1:59.4
334	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	4,522	1:59.4
336	Sebastien Landry	30		CAN		4,521	1:59.4
337	Justin Stevenson	54		GBR		4,520	1:59.4
337	Jeff Hamar	58	CO	USA		4,520	1:59.4
337	Bob Cook	49		CAN		4,520	1:59.4
340	Carey Daku	45		USA		4,518	1:59.5
341	Paul Voorhees	37		USA		4,515	1:59.6
342	Alex Judis	51		GER		4,513	1:59.6
343	David LANE	67	TAUNTON	GBR		4,512	1:59.6
343	Will Thiessen	46		CAN		4,512	1:59.6
343	Brett Unrein	42		USA		4,512	1:59.6
346	Seve Sospedra	51		ESP		4,508	1:59.7
346	Jakub Koncewicz	53		POL		4,508	1:59.7
348	David Green	57	Carmel, IN	USA		4,507	1:59.8
348	Gerald Finken	67	Fargo, ND	USA		4,507	1:59.8
350	Karl Brewerton	43		NZL		4,506	1:59.8