Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Miles Blencowe	62	Hanover, NH	USA		4,505	1:59.8
352	Daniel Tingley	32		USA		4,504	1:59.8
353	Ramzi Mroueh	52		GBR		4,502	1:59.9
354	Daniel Offergeld	38		GER		4,501	1:59.9
355	Robert Plummer	61		GBR		4,499	2:00.0
355	Nicholas Nelson	43	MA	USA		4,499	2:00.0
357	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,497	2:00.0
358	Emily Fryters	43		AUS		4,495	2:00.1
358	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	4,495	2:00.1
360	Doug Johnston	55		USA		4,494	2:00.1
361	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,493	2:00.1
362	Björn Lütjohann	51		GER		4,492	2:00.2
362	BD Fleece	44	CO	USA		4,492	2:00.2
364	Dustin Schilb	45		USA		4,491	2:00.2
365	Matej Grabnar	44		SLO		4,489	2:00.2
365	Berend Vlieger	71	Roosendaal	NED		4,489	2:00.2
365	Cory Onken	40	Cottage Grove , MN	USA		4,489	2:00.2
368	Philip Goddard	45		USA		4,488	2:00.3
369	andrew shirley	60		GBR		4,486	2:00.3
370	Steve Karhnak	55		USA		4,485	2:00.4
371	Javier García Caballero	55	Miranda de Ebro	ESP		4,483	2:00.4
371	Patrick Gilmore	46		SWE		4,483	2:00.4
373	Mike Chapman	67		GBR		4,481	2:00.5
374	Roger Williams	35		USA		4,479	2:00.5
374	Franz Rammerstorfer	43		AUT		4,479	2:00.5
376	George Cairns	32		GBR		4,476	2:00.6
377	Topaz Navarro	49		USA	U.S. Army Veterans	4,473	2:00.7
378	Adam Johns	47		AUS		4,470	2:00.8
378	Brett Reeves	41	Gloucester	GBR		4,470	2:00.8
380	Jan Lautenschläger	44		GER		4,468	2:00.8
381	Dejan Hribernik	33		SLO		4,465	2:00.9
382	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	4,464	2:00.9
383	Chad Russell	55		USA	USAF Retired	4,463	2:00.9
384	Jeremy Whelen	53		AUS		4,461	2:01.0
384	Robert Overend	64		GBR		4,461	2:01.0
384	Noah Teeter	-	VA	USA		4,461	2:01.0
387	Nicolas GUIET	51		FRA		4,459	2:01.1
388	Peter Myers	43		USA		4,456	2:01.1
389	Jeff Farschon	53	ME	USA		4,454	2:01.2
390	Patrick Lynch	29		AUS		4,447	2:01.4
390	Dave Webber	60		USA		4,447	2:01.4
392	Nick Jackson	55		GBR		4,446	2:01.4
393	Jacques Germishuizen	40		RSA		4,443	2:01.5
393	Hayden Cartner	31		USA		4,443	2:01.5
393	Todd Kamrud	55		USA		4,443	2:01.5
396	Mary Baumert	39		USA		4,442	2:01.5
397	Mark Brinkman	41		USA		4,441	2:01.5
398	Jøran Hoff Jenssen	48		NOR		4,440	2:01.6
398	Franklin Garner	38		USA		4,440	2:01.6
400	Dan Downs	40		CAN		4,435	2:01.7