Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Miles Blencowe | 62 | Hanover, NH | USA | 4,505 | 1:59.8 | |
| 352 | Daniel Tingley | 32 | USA | 4,504 | 1:59.8 | ||
| 353 | Ramzi Mroueh | 52 | GBR | 4,502 | 1:59.9 | ||
| 354 | Daniel Offergeld | 38 | GER | 4,501 | 1:59.9 | ||
| 355 | Robert Plummer | 61 | GBR | 4,499 | 2:00.0 | ||
| 355 | Nicholas Nelson | 43 | MA | USA | 4,499 | 2:00.0 | |
| 357 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,497 | 2:00.0 | |
| 358 | Emily Fryters | 43 | AUS | 4,495 | 2:00.1 | ||
| 358 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,495 | 2:00.1 |
| 360 | Doug Johnston | 55 | USA | 4,494 | 2:00.1 | ||
| 361 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,493 | 2:00.1 | |
| 362 | Björn Lütjohann | 51 | GER | 4,492 | 2:00.2 | ||
| 362 | BD Fleece | 44 | CO | USA | 4,492 | 2:00.2 | |
| 364 | Dustin Schilb | 45 | USA | 4,491 | 2:00.2 | ||
| 365 | Matej Grabnar | 44 | SLO | 4,489 | 2:00.2 | ||
| 365 | Berend Vlieger | 71 | Roosendaal | NED | 4,489 | 2:00.2 | |
| 365 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,489 | 2:00.2 | |
| 368 | Philip Goddard | 45 | USA | 4,488 | 2:00.3 | ||
| 369 | andrew shirley | 60 | GBR | 4,486 | 2:00.3 | ||
| 370 | Steve Karhnak | 55 | USA | 4,485 | 2:00.4 | ||
| 371 | Javier García Caballero | 55 | Miranda de Ebro | ESP | 4,483 | 2:00.4 | |
| 371 | Patrick Gilmore | 46 | SWE | 4,483 | 2:00.4 | ||
| 373 | Mike Chapman | 67 | GBR | 4,481 | 2:00.5 | ||
| 374 | Roger Williams | 35 | USA | 4,479 | 2:00.5 | ||
| 374 | Franz Rammerstorfer | 43 | AUT | 4,479 | 2:00.5 | ||
| 376 | George Cairns | 32 | GBR | 4,476 | 2:00.6 | ||
| 377 | Topaz Navarro | 49 | USA | U.S. Army Veterans | 4,473 | 2:00.7 | |
| 378 | Adam Johns | 47 | AUS | 4,470 | 2:00.8 | ||
| 378 | Brett Reeves | 41 | Gloucester | GBR | 4,470 | 2:00.8 | |
| 380 | Jan Lautenschläger | 44 | GER | 4,468 | 2:00.8 | ||
| 381 | Dejan Hribernik | 33 | SLO | 4,465 | 2:00.9 | ||
| 382 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | Team Diamonds | 4,464 | 2:00.9 |
| 383 | Chad Russell | 55 | USA | USAF Retired | 4,463 | 2:00.9 | |
| 384 | Jeremy Whelen | 53 | AUS | 4,461 | 2:01.0 | ||
| 384 | Robert Overend | 64 | GBR | 4,461 | 2:01.0 | ||
| 384 | Noah Teeter | - | VA | USA | 4,461 | 2:01.0 | |
| 387 | Nicolas GUIET | 51 | FRA | 4,459 | 2:01.1 | ||
| 388 | Peter Myers | 43 | USA | 4,456 | 2:01.1 | ||
| 389 | Jeff Farschon | 53 | ME | USA | 4,454 | 2:01.2 | |
| 390 | Patrick Lynch | 29 | AUS | 4,447 | 2:01.4 | ||
| 390 | Dave Webber | 60 | USA | 4,447 | 2:01.4 | ||
| 392 | Nick Jackson | 55 | GBR | 4,446 | 2:01.4 | ||
| 393 | Jacques Germishuizen | 40 | RSA | 4,443 | 2:01.5 | ||
| 393 | Hayden Cartner | 31 | USA | 4,443 | 2:01.5 | ||
| 393 | Todd Kamrud | 55 | USA | 4,443 | 2:01.5 | ||
| 396 | Mary Baumert | 39 | USA | 4,442 | 2:01.5 | ||
| 397 | Mark Brinkman | 41 | USA | 4,441 | 2:01.5 | ||
| 398 | Jøran Hoff Jenssen | 48 | NOR | 4,440 | 2:01.6 | ||
| 398 | Franklin Garner | 38 | USA | 4,440 | 2:01.6 | ||
| 400 | Dan Downs | 40 | CAN | 4,435 | 2:01.7 |