Workout of the Day

« January 30, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Stewart	38		AUS		4,964	1:42.7
2	Logan Martin	46		NZL		4,911	1:43.8
3	Kisione Fonua	46		NZL		4,887	1:44.3
4	Mat Roberts	45		AUS		4,801	1:46.2
5	Anton maisey	54	Auckland	NZL		4,715	1:48.1
5	Ben Dooley	35	Darwin, NT	AUS		4,715	1:48.1
7	Jason Thorpe	38	Nowra, NSW	AUS		4,705	1:48.3
8	Beau Elvis	34		GBR		4,544	1:52.2
9	Dave Lovelace	50	Sydney, NSW	AUS		4,529	1:52.6
10	Mike Gold	61		AUS		4,474	1:53.9
11	Mark Street	42		AUS		4,455	1:54.4
12	Carl Runde	58	Sydney, NSW	AUS		4,450	1:54.6
13	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,448	1:54.6
14	Andrew Vella	41		AUS		4,429	1:55.1
15	Matt Stevens	52		NZL		4,409	1:55.6
16	Lincoln Turvey	50		AUS		4,405	1:55.7
17	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,355	1:57.1
18	Anthony Halas	58		AUS		4,351	1:57.2
19	Tyler Carroll	46	Sunshine Coast , QLD	AUS		4,321	1:58.0
20	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,291	1:58.8
21	Stephen Robertson	59		AUS		4,284	1:59.0
22	yuki Ohata	46		JPN		4,229	2:00.5
23	Mareike Miller	52	Adelaide, SA	AUS	GARAGEATHLETE	4,224	2:00.7
24	Simon Connolly	49		AUS		4,195	2:01.5
24	Ben Davies	44		AUS		4,195	2:01.5
26	Tim Greenwell	70	VIC	AUS		4,190	2:01.7
27	Chris McQuie	52	Ballarat, VIC	AUS		4,161	2:02.5
28	周启迪～	42	北京	CHN		4,140	2:03.1
29	Gavin M	41		AUS		4,129	2:03.5
30	Rob Frigo	64		AUS		4,124	2:03.6
31	Blake Parrish	41		USA		4,021	2:06.8
32	상민 한	46		KOR		3,965	2:08.6
33	Matthew Hill	44		CHN		3,932	2:09.7
34	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,926	2:09.9
35	Andy Stewart	60	Melbourne, VIC	AUS		3,919	2:10.1
36	P P	47		AUS		3,914	2:10.3
37	Curtis Chao	56		TPE		3,897	2:10.8
38	Hyunseung Lee	44		KOR		3,891	2:11.0
39	Kylie O’Leary	53	Adelaide, SA	AUS		3,866	2:11.9
40	James Cox	29	Gold Coast, QLD	AUS		3,861	2:12.0
41	Sim McDonald	57		AUS		3,804	2:14.0
42	Andrew Conway	48		NZL		3,763	2:15.5
43	Craig Kinross	53		AUS		3,708	2:17.5
44	Maria Perry	51		AUS		3,686	2:18.3
45	Ching fang Chi	48		TPE	mERGmaids	3,641	2:20.0
46	Andrew Harris	65	Botany, NSW	AUS		3,628	2:20.5
47	Jacky Cook	48		NZL		3,587	2:22.1
48	Cherry O'Toole	35		AUS		3,520	2:24.8
49	Jacky Lee	58		NZL		3,516	2:25.0
50	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,435	2:28.4