Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Hrvoje Stilinović | 31 | CRO | 5,119 | 1:39.6 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 5,075 | 1:40.4 | |
| 3 | Bertie Paradise | 40 | GBR | 5,054 | 1:40.9 | ||
| 4 | Sebastijan Mašić | 46 | Gospic | CRO | 5,034 | 1:41.3 | |
| 5 | Ben Haskins | 33 | GBR | 5,023 | 1:41.5 | ||
| 6 | Nikola Savov | 30 | BUL | 5,014 | 1:41.7 | ||
| 7 | Felix Funke | 32 | GER | 5,008 | 1:41.8 | ||
| 8 | Bradley Demers | 42 | Oxford, ME | USA | 4,977 | 1:42.4 | |
| 9 | Michael Stewart | 38 | AUS | 4,964 | 1:42.7 | ||
| 9 | Eric Bildstein | 44 | USA | 4,964 | 1:42.7 | ||
| 11 | JH H | 33 | NOR | 4,958 | 1:42.8 | ||
| 12 | Tanguy Bader | 26 | GBR | 4,926 | 1:43.5 | ||
| 13 | Samuel Hodgson | 37 | GBR | 4,923 | 1:43.5 | ||
| 14 | Logan Martin | 46 | NZL | 4,911 | 1:43.8 | ||
| 15 | Kisione Fonua | 46 | NZL | 4,887 | 1:44.3 | ||
| 16 | Kjetil Jakobsen | 40 | NOR | 4,876 | 1:44.5 | ||
| 17 | Col Sills | 41 | IRL | 4,874 | 1:44.6 | ||
| 18 | Pascal Vollenweider | 32 | SUI | 4,865 | 1:44.8 | ||
| 19 | Adam Olofsson | 31 | SWE | 4,864 | 1:44.8 | ||
| 20 | Jonas Schwenck | 35 | GER | 4,855 | 1:45.0 | ||
| 20 | John Hastings | 43 | CAN | 4,855 | 1:45.0 | ||
| 22 | Paweł Karwowski | 33 | Celiny | POL | 4,853 | 1:45.0 | |
| 23 | Nic Huiskes | 44 | Amsterdam | NED | 4,852 | 1:45.1 | |
| 24 | Damir Oštarjaš | 41 | CRO | 4,846 | 1:45.2 | ||
| 25 | Scott Murray | 36 | Rothesay, NB | CAN | 4,834 | 1:45.5 | |
| 26 | Florian Strähhuber | 50 | SUI | 4,833 | 1:45.5 | ||
| 27 | Kevin Gugelmann | 22 | London | GBR | 4,829 | 1:45.6 | |
| 28 | Lars Weichert | 54 | GER | 4,824 | 1:45.7 | ||
| 29 | Max Hub | 36 | FRA | 4,821 | 1:45.7 | ||
| 30 | Mateusz Dabrowski | 29 | GBR | 4,818 | 1:45.8 | ||
| 31 | Ryan Bruce | 52 | Indianapolis, IN | USA | 4,811 | 1:46.0 | |
| 32 | German Rendo | 57 | Palma de Mallorca | ESP | 4,808 | 1:46.0 | |
| 33 | Colin King | 34 | USA | 4,806 | 1:46.1 | ||
| 34 | Markus Tobiassen | 34 | NOR | 4,804 | 1:46.1 | ||
| 35 | Mat Roberts | 45 | AUS | 4,801 | 1:46.2 | ||
| 36 | Joss Hk | 38 | FRA | 4,800 | 1:46.2 | ||
| 37 | Justin Steeby | 37 | USA | 4,799 | 1:46.2 | ||
| 38 | Nick Abendanon | 39 | FRA | 4,798 | 1:46.2 | ||
| 39 | jonatan flores | 51 | Laredo | ESP | 4,794 | 1:46.3 | |
| 40 | Joël GALLINA | 44 | FRA | 4,792 | 1:46.4 | ||
| 41 | Ben G | 56 | GBR | 4,791 | 1:46.4 | ||
| 42 | Rob Mazzarella | 50 | Virginia Beach | USA | 4,781 | 1:46.6 | |
| 43 | Mark Hampton | 52 | GBR | 4,778 | 1:46.7 | ||
| 44 | Craig Beveridge | 51 | Dundee | GBR | 4,775 | 1:46.8 | |
| 44 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 4,775 | 1:46.8 | |
| 46 | Ngou Teng Wu | 48 | MAC | 4,760 | 1:47.1 | ||
| 47 | Ged Fraser | 47 | Bayonne | FRA | 4,753 | 1:47.3 | |
| 47 | Martin Stroo | 39 | NED | 4,753 | 1:47.3 | ||
| 49 | William Burkhart | 49 | USA | 4,748 | 1:47.4 | ||
| 50 | William Mwanga | 43 | UGA | 4,740 | 1:47.5 |