Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,923	1:43.5
2	Geoffrey GORIN	38		RSA		4,825	1:45.6
3	Wouter Gronum	27		AUS		4,750	1:47.3
4	Lukas Wentworth	21		USA		4,737	1:47.6
5	Vladyslav Tkatchenko	29		UKR		4,728	1:47.8
6	Kristers Tobers	25		LAT		4,707	1:48.3
7	Jérémy L'hôte	46		FRA		4,631	1:50.1
8	dre spencer	22		GBR		4,627	1:50.2
9	A A	48		AUS		4,623	1:50.3
10	Jérôme Lamonde	27	Montmagny , QC	CAN		4,600	1:50.8
11	Erik Björck	36		SWE		4,592	1:51.0
12	Stéphane RENARD	51	LUYNES	FRA		4,591	1:51.0
13	tom boyer	41		FRA		4,551	1:52.0
14	Michael Strudwicke	54		GBR	Royal Air Force (UK)	4,532	1:52.5
15	Matthew Roberts	41		GBR		4,522	1:52.7
16	Steven R. Kelly	52	Woodbury, MN	USA		4,487	1:53.6
17	Richard Moore	45	Exmouth	GBR		4,465	1:54.2
18	Shawn Kelley	34		USA		4,448	1:54.6
19	Giuseppe Minotti	29		ITA		4,440	1:54.8
20	Andrea Gravdehaug	28		NOR		4,415	1:55.5
21	Arron Retterer	56	Menlo Park, CA	USA	Studio K-FIT	4,411	1:55.6
22	Antoine Beyer	49		FRA		4,399	1:55.9
23	Alex Lockwood	52		USA		4,383	1:56.3
24	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	4,341	1:57.4
25	Papa Tango	59	Wyandotte, MI	USA		4,332	1:57.7
26	Mo Ess	43		FRA		4,320	1:58.0
27	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,305	1:58.4
28	Gethin Rees	51		GBR		4,301	1:58.5
29	Urs Wiederkehr	60	Zurich	SUI		4,288	1:58.9
29	Florent Rety	42		FRA		4,288	1:58.9
31	kai wang	45		CHN		4,269	1:59.4
32	Sebastien Lhuillier	44		FRA		4,268	1:59.4
33	Allan Hallberg	70		NZL		4,262	1:59.6
34	Pat Allen	41	MA	USA		4,257	1:59.8
35	Adrien Schiada	33		FRA		4,235	2:00.4
36	Everette Herring	54		USA	Torque Fitness	4,227	2:00.6
37	Jimmie L	42		SWE		4,219	2:00.8
38	Mikael Georg	36		NOR		4,170	2:02.3
39	Karl Kloo	34		SWE		4,161	2:02.5
40	Carl Müller	52	München	GER		4,135	2:03.3
41	Hakim Outtighir	43		FRA		4,130	2:03.4
42	Arvid Sundblad	42		SWE		4,127	2:03.5
43	Aymeric Scheffer	48		FRA		4,113	2:03.9
44	Clare Clarke	40		GBR		4,077	2:05.0
45	José Luis Bressani	60		USA		4,076	2:05.1
46	Dan Flynn	44	MD	USA		4,074	2:05.1
47	Steve Walters	52	OH	USA	Street Parking	4,057	2:05.7
48	Carlos Hernández	32		ECU		4,044	2:06.1
49	Lucas Boyer	35		FRA		4,036	2:06.3
50	Tim Barnett	55	Leicester	GBR		4,016	2:06.9