Workout of the Day
« January 30, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Wouter Gronum | 27 | AUS | 4,750 | 1:47.3 | ||
| 2 | A A | 48 | AUS | 4,623 | 1:50.3 | ||
| 3 | Allan Hallberg | 70 | NZL | 4,262 | 1:59.6 | ||
| 4 | Rsi Anti | 45 | CHN | 3,520 | 2:24.8 | ||
| 5 | Shahd Moad | 28 | QAT | 3,246 | 2:37.1 |