Workout of the Day

« January 30, 2026 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Elke Klevenz	53		GER		3,587	2:22.1
102	Avril Roulston	53		IRL		3,564	2:23.0
103	Darren Scott	54		GBR		3,555	2:23.4
104	Lars Holmström	56	Köping	SWE		3,551	2:23.6
105	Banke O	46		GBR		3,546	2:23.8
106	Rsi Anti	45		CHN		3,520	2:24.8
107	Pascal Truong	48		SUI		3,512	2:25.2
108	Simon LEE	39	Seoul	KOR		3,497	2:25.8
109	marion lopez	31		DEN		3,481	2:26.5
110	Michał Baszkiewicz	38		POL		3,473	2:26.8
110	Juliet Tango	58		USA		3,473	2:26.8
112	Steve Jackson	71	Wiltshire	GBR		3,455	2:27.6
113	Chad Nelson	49		USA	LAW ENFORCEMENT OFFICERS	3,422	2:29.0
114	Tom Fitzpatrick	36		USA		3,360	2:31.7
115	Carol Fisher	35		USA		3,349	2:32.2
115	Charlotte Hunt	38		GBR		3,349	2:32.2
117	Mirjam Næss	49		NOR		3,291	2:34.9
118	Shahd Moad	28		QAT		3,246	2:37.1
119	Jara W	27		NED		3,242	2:37.3
120	Paul OGorman	58		GBR		3,204	2:39.1
121	Anita Appius	60		SUI		3,188	2:39.9
122	Ashleigh Thompson	37		GBR		3,163	2:41.2
123	Darius Potts	58	IA	USA		3,158	2:41.4
124	Tim Bird	57		GBR		3,155	2:41.6
125	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,150	2:41.9
126	Daniel Harris	68	Blairsville, GA	USA		3,102	2:44.4
127	Emma Boehm	45		GBR		3,098	2:44.6
128	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,094	2:44.8
129	Mona Deprey	59		USA		3,028	2:48.4
130	gillian sampson	51		USA		2,979	2:51.1
131	Karen Rasefske	62		USA		2,967	2:51.8
132	DJ Schoneweis	65		USA		2,760	3:04.7
133	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	2,745	3:05.7
134	Diane Ketelle	69		USA		2,238	3:47.8
135	gemma hughes	40		GBR		1,925	4:24.9
136	Paul Dunn	51		USA		1,812	4:41.4
137	Paul Wookey	56		GBR		394	21:34.4