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Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Anthony Lockwood 57 USA 4,002 2:07.4
52 Håkan Wiman 58 SWE 3,995 2:07.6
53 Matthew Barlow 55 GBR 3,993 2:07.7
54 Bruno Benz 55 GER 3,991 2:07.7
55 Simon Nash 45 GBR 3,988 2:07.8
56 Trevor Leonard 41 USA 3,986 2:07.9
57 Annika Norlenius 53 SWE 3,980 2:08.1
58 Lisa Traas 22 NED 3,976 2:08.2
59 Tomáš Hasnedl 58 CZE 3,973 2:08.3
60 Joe Wilson 50 USA 3,971 2:08.4
61 Aleksander Ebbestad 36 NOR 3,969 2:08.4
62 Benoit Trépanier 48 CAN 3,966 2:08.5
63 Jacques Bonet 62 FRA 3,954 2:08.9
64 Gareth Barnes 42 GBR 3,948 2:09.1
65 Rob Seymour 54 USA 3,944 2:09.3
66 Lianne Ayling 38 GBR 3,943 2:09.3
67 Edward Michell 41 GBR 3,942 2:09.3
68 Ruud van Swieten 68 NED 3,940 2:09.4
69 Viktor Polyakov 55 AIN 3,936 2:09.5
70 Kostadin Gyudzhenov 37 BUL 3,934 2:09.6
70 scott moore 49 SWE 3,934 2:09.6
72 Christopher Scott 54 USA 3,924 2:09.9
73 Neil Pomery 53 GBR 3,903 2:10.6
74 julia Graham 45 GBR 3,898 2:10.8
75 Marcus Günther 46 GER 3,868 2:11.8
76 James Shell 50 USA 3,865 2:11.9
77 James Hooton 69 GBR 3,864 2:11.9
78 Marni Shoemaker 35 USA 3,792 2:14.4
79 Christian Zmijewski 38 GER 3,788 2:14.6
80 Gregory Mattiko 58 USA 3,783 2:14.8
81 Enric Salesa Isart 58 ESP 3,781 2:14.8
82 Karen Soley 53 GBR 3,779 2:14.9
83 Gary John 72 GBR 3,732 2:16.6
84 Mads Vogdrup Hansen 36 DEN 3,726 2:16.8
85 Alexandra Lantier 37 FRA 3,723 2:16.9
86 Cédric Géray 45 FRA 3,713 2:17.3
87 Joanne Vader 32 NED 3,712 2:17.3
88 Moe T 52 IRL 3,695 2:18.0
89 Malin Borøy 40 NOR 3,690 2:18.2
90 David Yerushalmi 69 USA 3,681 2:18.5
91 Candy Connor-Wong 47 GBR 3,670 2:18.9
92 Juhani Turpeenoja 56 SWE 3,640 2:20.1
93 Guojun Wu 52 CHN 3,638 2:20.1
94 Beth Barnhorst 65 USA 3,626 2:20.6
95 Sean Thatcher Vilchez 54 IRL 3,623 2:20.7
96 Robert Johnson 61 USA 3,622 2:20.8
97 Ross Martin 47 IRL 3,619 2:20.9
98 Ferencz Boróka 19 ROU 3,604 2:21.5
99 Tori Costello 30 AUS 3,591 2:22.0
100 Dirk Reichelt 50 GER 3,590 2:22.0